27/05/2026
Have you listened to the latest Slimming World podcast yet 🎧? This episode, the truth behind emotional eating, looks at the difference between happy eating and negative eating, explores new research with Gemma Travis‑Turner, and shares practical strategies to help manage emotional triggers around food 💬.
Give it a listen wherever you get your podcasts and let me know what you think… and remember, we chat about topics like this and so much more at group too 🥰.
Join us at one of my warm friendly groups...
✳️TRAMORE
📍Community Care Centre
(Meals on Wheels)
🟣TUESDAYS - 1 class time available
6.00PM
🟣FRIDAY - 2 class times available
7.30AM early bird 🐦 or 9.00AM
✳️CARRICK-ON-SUIR
📍Nano Nagle Community Resource Centre
🔵WEDNESDAY 2 class times available
5.30PM or 7.00PM
🔵THURSDAY MORNING
9.30AM
✴️NO BOOKING IN REQUIRED✴️