Rachel Crowder Nutrition

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Rachel Crowder Nutrition

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rachel Crowder Nutrition, Nutritionist, Trim.

02/06/2026

Want rid of your ECZEMA?

If you came to me with eczema, I wouldn't start with another cream.

I'd start by find out why your skin is inflamed in the first place.

Because eczema isn't always just a skin issue.

It's often a sign from your gut.

Working with clients we investigate potential root causes, including:

✓ Gut microbiome imbalances

✓ Digestive issues

✓ Food triggers

✓ Chronic stress

✓ Inflammation

✓ Gut-skin axis disruptions

The skin is often the messenger.

If you've been stuck in a cycle of managing flare-ups without understanding what may be driving them, it might be time to take a different approach.

DM me "GUT" and let's chat about supporting healthier skin from the inside out.

01/06/2026

Bloating after meals is not normal

And the food you blame… might not be the real culprit!

Sometimes it's about adding the right ones in.

Meet the HALO foods that calm your gut instead of triggering it.

If your gut feels inflamed, heavy or ‘stuck’…

these foods are your reset button

If you are unsure which foods are right for you, DM me "GUT" and let's chat!

30/05/2026

Still bloated after eating?

Low energy?
Bloating after eating?
Skin flare-ups?

Our at-home Food Intolerance Test helps identify foods that may be contributing to your symptoms, so you can stop guessing and start making informed choices.

Simple. Personalised.

The end of your bloating misery!

DM "GUT" and let's chat to see if this test can help you!

29/05/2026

Today is World Digestive Health Day

Unfortunately too many people are STILL suffering from bloating and digestive issues

often in silence

and young people too, which breaks my heart 😢

That’s why I created this free 2-minute Gut Profile Quiz.

It’s designed to help you understand which hidden gut pattern may be contributing to your symptoms so you can stop second-guessing your body and start understanding it properly.

Because your gut affects far more than digestion alone:
→ energy
→ mood
→ focus
→ hormones
→ recovery
→ resilience

Sometimes the biggest breakthrough is finally understanding what your body has been trying to tell you all along.

Take the quiz through the link below. ✨
https://gutprofilequiz.lovable.app

26/05/2026

Your running could be making your bloating worse!

Every stride could be turning your gut into a washing machine spin cycle!

Wondering if this is affecting you?

DM me GUT and let's chat!

25/05/2026

Too little water destroys your gut.
But so does too much.

Here's what both look like and what your gut actually needs.

Two little ...

- Your bowel slows down completely.
- Waste sits in your colon too long
- You suffer with bloating
- You're constipated for days.
- Then your body overcorrects and you're rushing to the toilet.

Too much ...
- You dilute your stomach acid
- Your cells stop absorbing water properly
- Hello bloating, gas, and that heavy feeling after every meal.

Focus on the right amount 1.5-2 litres every day including tea and coffee.

More if you are exercising.

At the right time - throughout the day, not pints of water at 6pm

IF you're ready to find out what's actually going on in your gut,
DM me "GUT" to book a free call with me.

Address

Trim

Website

http://www.rachelcrowdernutrition.com/

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