HQ Recovery Suite

HQ Recovery Suite Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from HQ Recovery Suite, Health & Wellness Website, N17 Business Park, Tuam.

🔥Sauna
🫧Jacuzzi
🥶Ice Baths
🚨Red Light Therapy
👢Compression Boots
🏋️‍♀️Active Recovery

GIFT VOUCHERS
https://www.hqrecoverysuite.ie/store-2

💪 BOOKINGS ONLY >>
https://hqrecoverysuite.as.me/schedule/83bfd919

A full body reset is always nearer than you think!Our sauna is designed to help you recover properly, leaving feeling re...
19/06/2026

A full body reset is always nearer than you think!
Our sauna is designed to help you recover properly, leaving feeling refreshed both mentally and physically.

Hot & Cold Therapy Session available @ €20.00 for 50 minutes 🔥
Hot & Cold Therapy Membership available for just €60/month ❄️

📍 HQ Recovery Suite, Tuam
Link in bio to book your day session or become a member today.

Recovery done right 👇Sauna, ice baths… then finish it off with a coffee.Simple. Effective. Ideal.👉 Book your session now
16/06/2026

Recovery done right 👇

Sauna, ice baths… then finish it off with a coffee.

Simple. Effective. Ideal.

👉 Book your session now

Do you prioritise your training… but neglect your recovery?Your body does the real work after the session, that’s where ...
14/06/2026

Do you prioritise your training… but neglect your recovery?

Your body does the real work after the session, that’s where we come in.
🔥 Sauna | 💧 whirlpool bath | ❄️ Ice Bath

All for just €60/month

That’s:
€15/week
Less than €3 per session if you use your full allowance

Less soreness. Better performance. More consistency.

Book your slot now through the link in our bio

Recharge in a different light 🔴Our red light therapy is designed to help you relax, recover, and feel your best from the...
12/06/2026

Recharge in a different light 🔴

Our red light therapy is designed to help you relax, recover, and feel your best from the inside out.

✨ Support recovery
✨ Boost circulation
✨ Promote overall wellness

A simple addition to your routine that can make a real difference.

📍 HQ Recovery Suite
👉 DM now to book your session

Tight muscles? Lingering soreness? There’s a smarter way to recover 👇Massage gun therapy helps to:💥 Reduce muscle tensio...
10/06/2026

Tight muscles? Lingering soreness? There’s a smarter way to recover 👇

Massage gun therapy helps to:
💥 Reduce muscle tension & stiffness
🩸 Boost blood flow for faster recovery
⚡ Improve mobility & range of motion
😌 Relieve everyday aches — not just post-workout

Whether you train hard or just feel it after a long day, this is recovery that works.

👉 Book your session now and feel the difference

Get your Monday Mood set LIMITED AVAILABILITY TODAY ❗️❗️❗️. Book now via our website or link in bio 🔅
08/06/2026

Get your Monday Mood set

LIMITED AVAILABILITY TODAY ❗️❗️❗️.

Book now via our website or link in bio 🔅

Our Ice Baths are cooled and ready ahead of what's set to be the best weekend of the year so far. In between those outdo...
06/06/2026

Our Ice Baths are cooled and ready ahead of what's set to be the best weekend of the year so far. In between those outdoor activities, make some time for you.

Hot and Cold Therapy gives you full access to our wet area for 50 mins. Bring a friend, grab a cold drink afterwards from the CoffeeDock afterwards.....weekend plans locked in!

Long days, busy schedules, and constant movement all take their toll… even if you don’t always notice it.Take a moment t...
04/06/2026

Long days, busy schedules, and constant movement all take their toll… even if you don’t always notice it.
Take a moment to reset with our Advanced Compression Boots 🙌

✔️ Boost circulation
✔️ Ease tension & heaviness
✔️ Leave you feeling refreshed and recharged

Because feeling your best shouldn’t be reserved for certain people,
it’s something everyone deserves.

📍 HQ Recovery Suite
👉 DM now or book today to secure your session

Bank Holiday plans = sorted 👇Grab your friends, switch off, and enjoy the full recovery experience this weekend.Sauna. I...
29/05/2026

Bank Holiday plans = sorted 👇

Grab your friends, switch off, and enjoy the full recovery experience this weekend.
Sauna. Ice baths. Good vibes.

Whether the weather plays ball or not… this is the plan.

👉 Book your session now

27/05/2026

Your midweek sunny plans sorted! ☀️

Sauna, cold plunge, whirlpool bath and coffee! 🧊☕️

Go on, you deserve it!
Link in bio to book your slot!

Address

N17 Business Park
Tuam
H54DC44

Opening Hours

Monday 6:30am - 9:30pm
Tuesday 6:30am - 9:30pm
Wednesday 6:30am - 9:30pm
Thursday 6:30am - 9:30pm
Friday 6:30am - 8:30pm
Saturday 8:30am - 4:30pm
Sunday 8:30am - 3:30pm

Telephone

+3539370465

Website

,

Alerts

Be the first to know and let us send you an email when HQ Recovery Suite posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to HQ Recovery Suite:

Shortcuts

Share

Category