Pam Butler Yoga Carlow

04/09/2026

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27/08/2026

Sold out - Tomorrow's Full Moon restorative class is now full. Thank you to all who've joined.

Please get in touch or join my mailing list if you would like to stay tuned to what's happening at Pam Butler Yoga.

Next week I will run an open drop-in class for those who would like to get back on the mat and feel the benefits of Shadow style yoga.

Wednesday 2 September
7 - 8:15 pm
Teach Bhride, Tullow
Book via link in bio or at pambutleryoga.com/shop.

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27/08/2026

September is nearly here. Time to turn inward.

This is a well-rounded 75-minute class drawing on the traditional methods of Hatha yoga — working with breath and movement to awaken your inner energy.

The session invites you to experience gentle joint movements and stronger standing poses. To flow with the rhythm of your breath, building mental focus. To come to stillness for a brief meditation, and enjoy the benefits of a guided relaxation that gently engages your mind while your body rests deeply.

Open to all. First time or returning — you're welcome.

Wednesday 2 September · 7–8:15pm · Teach Bhride, Tullow

27/08/2026

As September begins, set yourself up for a strong autumn.

Join me to experience this unique hatha yoga class.

Gentle joint movements, movement coordinated with breath, meditative seated activity, and a guided relaxation to take your mind inwards.

Spaces are limited at the lovely Teach Bhride Holistic Education Centre, so book now at pambutleryoga.com/shop or via link in bio.

25/08/2026

Summer's last full moon. 🌕

A moment to pause before the season turns — to rest, reflect, and step into autumn with intention.

Join me for a gentle evening of slow movement, breathwork and Yoga Nidra — a practice of deep rest that leaves you stilled and clear.

Open to all. No experience needed.

Friday 28 August · 6–7:30pm · Tullow
Booking link in bio — spaces are limited.

22/08/2026

The 28th of August marks the final full moon of the summer, and give us time to shift with intention into a new season.

The full moon is a good time for reflection and rest. We will gently warm up, loosening the body, letting go of tension. We will refine the connection of movement to breath through gentle seated activity. Yoga Nidra will provide time to set an intention for Autumn.

This simple, effective practice is open to everyone. Spaces are limited; book at pambutleryoga.com/shop.

Full Moon Restorative Yoga
Friday 28 August, 2026, 6:30 - 8pm
Teach Bhride Holistic Education Centre, Tullow

21/08/2026

Summer's last full moon. 🌕

It's a moment to pause before the season turns — to rest, reflect, and step into autumn with intention.

Join me for a gentle evening of slow movement, breathwork and Yoga Nidra, a practice of deep rest that leaves you still, calm and clear.

Open to all. No experience needed.

Thursday 28 August · 6–7:30pm ·
Teach Bhride Holistic Educaiton Centre, Tullow
Booking link in bio — spaces are limited.

29/04/2026

I used to think equality meant everyone doing everything.

Working outdoors has challenged that idea.

I don’t have the capacity to chainsaw a large fallen oak for an hour — but I can electric-chainsaw smaller branches for a while. Different abilities, same shared task.

Physical and biological reality matters. Ignoring difference doesn’t create fairness; it creates frustration.

What makes more sense to me now is equity: equal opportunity to contribute, even if contribution looks different.

Nature works like this. Every ecosystem depends on diversity of role, strength, and timing. Nothing thrives by forcing sameness.

Maybe fairness isn’t about identical outcomes or identical effort, but about recognising reality while still valuing everyone’s participation.

Connection to nature — and to ourselves — tends to make this obvious again.

What’s your experience: sameness or balance?

16/04/2026

Wishing you peace this new moon. We're all in this together. sharing the world's abundance and problems. Stay grounded, stay steady.
It's a good time to let things sit for a few days. No need to make big decisions, especially if they feel pressured or rushed.

15/04/2026

Take the chance to slow down and let go of tension through movement and guided relaxation. Breathing helps the central nervous system and the brain - the perfect preparation for exams. See you at 5pm Thursday 16 April, Barrow Centre, SETU Carlow.