Ali Shortt PT

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Ali Shortt PT

PT studio in Virginia Co. Cavan 🏋️‍♀️ Yoga every Saturday 9am & 10am 🧘‍♀️ Online plans!

15/11/2022

Looking to start your fitness journey but holding off until the new year??

Wanting to join a gym but feel intimidated every time you set foot in one? Not knowing what exercises to do or how to use any of the machines?

Why not sign up to our 5 week complete beginner bootcamp to get a head start on your health and fitness goals today❗️

This 5 week complete beginner Bootcamp includes:

✅ 2 classes a week - focusing on basic movement patterns , building strength and increasing fitness

✅ Nutritional guidance and education

✅ Weekly check ins & support

✅ WhatsApp accountability group

✅ Training journal - keep track of workouts, steps, water intake, sleep etc.

✅ Fitness challenges & some yoga included also 🧘‍♂️

- if you’d like to sign up or find out more, send us a DM or contact Ali on 0874095183 or email [email protected] 💥 💫

14/03/2022

First CrossFit Open complete ✅🥳

What a fun / stressful 3 weeks 😅

Delighted to have the first open done and get the aul RX badge on all workouts (bar muscle ups coming soon tho 🤞) with the best bunch 🏋️‍♀️ 🏋️‍♀️💜💜

01/03/2022

Spring Equinox Yoga 🌸 ☀️ 🌲 🧘‍♀️

Starting the celebration of equinox (where the day and night become equal in length) with some time to reflect, rebalance and re-harmonise .

A powerful time to let go of stress, worry or anxiety.

With the new balance of night and day we will work on lots of balancing poses and poses that balance our chakras -clearing unwanted negative and stressful energy.

So excited to bring this class to on the 18th March at 11am!

Coffee shop will be open too so what better way to start off your equinox bank holiday ☀️💜

€10 per person .

Text 0874095183 or DM to book in 🌸🧘‍♀️😊

23/02/2022

Yoga yoga yoga 🧘‍♀️

Saturday 5th March 9am 💜

€40 for 4 weeks

€12 pay as you go.

Bringing it back to basics with a mindful meditation, traditional sequences and simple stretches 🧘‍♀️😊💜

Completely beginner friendly!

Dm to book in or WhatsApp me on 0874095183 😊

10/11/2021

💫 Yoga Classes 💫

Thanks again for everyone coming to the yoga classes last Friday , I hope ye enjoyed it as much as I did ☺️

This week we have;

Kids yoga - 4pm Friday
Adult yoga - 6.15pm Friday
And 9.15am Saturday morning

Looking forward to a really fun adventure for our kids yoga and a very nice relaxing flow for the adult classes 🤗😇

Dm or message 0874095183 to book in 🧘‍♀️💫 💓

02/11/2021

50kg push jerk for 3 feeling good 🥳

27/10/2021

💫 Adult Yoga Classes 💫

Back with some relaxing and restorative yoga classes starting next Friday 5th November Loughcrew Megalithic Centre]

After a little while away from teaching adult yoga classes to get my own practice down and remember just how lovely and helpful a yoga practice can be - I am very excited to offer some classes in one of my favourite places Loughcrew Megalithic Centre] 😇
A lovely flow for all levels , ages and abilities . A great way to stretch and chill out after a long week.
To book in just DM or message me on 0874095183 😌

21/10/2021

Today in our kids yoga class studio, we started with some breathing and light stretching .
We then went to make a human mandala- making really cool shapes and patterns while we all sat in a circle stretching and moving together as one . We got to know everyone better too by everyone telling one thing about ourselves and also our favourite yoga pose we’ve learned so far .

We went on a trip to the zoo and got to do loads of animal poses too 🐪 🦀 🐒 🦒

We of course sang songs 🦋 and played games that incorporated yoga poses , working together , stretching the bodies while also working on balance , co-ordination and strength .

The kids were wrecked by the time we got to story time that they had no problem taking a few minutes at the end to completely unwind and relax after a long week and a fun yoga class 😌

Kids yoga every Thursday yoga studio .

New block starting from November 5th
4-6 year olds 3pm
7-9 4pm
10-12 5pm

If you’re interested in signing your next little yogi up just Dm or message 0874271133 🙏 🧘‍♀️😊

14/10/2021

💫 Kids Yoga Classes!

Starting Friday 9th November 🧘‍♀️
4-6 year olds 3pm
7-9 4pm
10-12 5pm

What better way to spend a Friday evening than playing games, telling stories , singing songs - all in yoga poses!
A great way to move, flow , stretch and relax at the end of the week 😊🧘‍♀️

So excited to start with these classes, been loving them so far with in Mullingar, can’t wait to bring them to Oldcastle!

Dm to book in or for any inquiries 🧘‍♀️🙏☺️

24/09/2021

My new favourite thing to be doing at the weekend 🏋️‍♀️😄

29/08/2021

Great day out yesterday!

Delighted to have my first lil CrossFit event done , can’t wait for loads more 🏋️‍♀️🤗

Couldn’t have asked for a better crew to compete with! 😄

03/08/2021

Lakeside yoga will be on this Saturday morning @10.30am 🧘‍♀️💜

A nice way to reflect on the week gone and refresh yourself for the week ahead 💆‍♀️😌 also can’t bate the coffee afterwards too 😍

-€10 per class
-If you have a mat you can bring it!
-Simply message to book in 😊🧘‍♀️

Address

Unit 3 , The Mews, Main Street Virgini
Virginia
A82N960

Website

http://www.alishortt.ie/

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