LÁMH Therapies

LÁMH Therapies • FASCIA-INFORMED BODYWORK
• Myofascial Release
• The Myo-Facial ™️
• IASTM Muscle Scraping
• The Myo-Method™️
• Dr Usui Energy Healing

CLIENT REVIEW ⭐️⭐️⭐️⭐️⭐️A beautiful example of what can happen when we work with both the physical body and the nervous ...
03/09/2026

CLIENT REVIEW ⭐️⭐️⭐️⭐️⭐️

A beautiful example of what can happen when we work with both the physical body and the nervous system.

For over a year, Amy has combined Myofascial Release + Reiki - two very different approaches, rooted in two very different traditions.

Myofascial Release works hands-on with the fascia, muscles and connective tissues, using slow, sustained pressure to encourage areas of restriction and tension to soften and move more freely.

Reiki comes from Japanese energy-healing traditions, working through gentle touch to encourage deep relaxation and energetic balance.

One works deeply with the physical body.
The other works with stillness, energy and the mind-body connection.

And sometimes, you need both.

Amy had lived with severe period pain for years and found that Myofascial Release became an important part of managing how her body felt - alongside feeling calmer and less physically tense.

This is the philosophy behind LÁMH.

Not choosing between ancient wisdom and modern understanding, but bringing them together.

Sometimes it’s about creating the right conditions for your body to release, regulate and restore. ✨

If your body has been trying to communicate with you through physical symptoms, tension, pain or subtle signs you’ve been ignoring — it might be time to listen.

02/09/2026

📌 REIKI ENERGY HEALING

Reiki is an ancient Japanese healing practice rooted in the principle that life force energy flows through us, and that when we become depleted, overwhelmed or disconnected, we can benefit from creating space to restore balance.

At LÁMH, we bring together ancient healing principles with a modern understanding of the nervous system, relaxation and the mind–body connection.

And no - energy work isn’t something we need to dismiss as “woo woo”.

There is growing scientific interest in Reiki and other complementary practices, with studies exploring their potential effects on pain, anxiety, stress and overall wellbeing.

REIKI CAN SUPPORT YOU IF YOU…

✨ Feel everything deeply
✨ Consider yourself highly sensitive or empathic
✨ Feel constantly “on edge”
✨ Struggle to switch off at night
✨ Have difficulty settling into sleep
✨ Carry a lot of fear, worry or overwhelm
✨ Feel physically and emotionally depleted
✨ Feel disconnected from yourself
✨ Simply know that your body needs stillness

Sometimes the body doesn’t need more stimulation.

It needs safety.
It needs stillness.
It needs space to breathe.

Reiki is a gentle practice designed to create exactly that space - allowing you to slow down, become more present and reconnect with yourself.

Ancient wisdom. Modern curiosity. A deeply calming experience.

✨ 1HR + 2HR REIKI SESSIONS AVAILABLE AT LÁMH THERAPIES

📍 LÁMH Therapies .beo7b
📅 Book via the link in bio

02/09/2026

📌 INTEGRATIVE CUPPING THERAPY

Ancient healing meets modern myofascial bodywork.

Cupping has been used for centuries across traditional healing systems - and today, it’s also used within modern bodywork to work with muscle tension, soft tissue & fascial restriction.

At LÁMH, our Integrative Cupping Therapy combines cupping with Myofascial Release to create a deeply therapeutic treatment.

The cups create negative pressure, gently lifting the tissues rather than compressing them. This can help to:

✨ Release areas of muscular tension
✨ Improve local circulation
✨ Support mobility and range of movement
✨ Reduce feelings of tightness and restriction
✨ Encourage relaxation of overworked tissues
✨ Support the body’s natural recovery processes
✨ Create a feeling of space and freedom through the body

And yes - those marks are normal. They are not bruises in the traditional sense, but a temporary response of the tissues to the suction. They can vary in colour and usually fade naturally over several days.

This isn’t just cupping.

It’s an integrative treatment combining the ancient wisdom of cupping with modern myofascial release techniques, tailored to what your body needs on the day.

1 HOUR | MYOFASCIAL RELEASE + CUPPING

Your body has been holding on.
Maybe it’s time to let go. 🌀

📍 LÁMH Therapies, .beo7b
📅 Book via the link in bio

02/09/2026

TMJ RELEASE THERAPY ✨

When jaw pain becomes more than just a little tension.

TMJ Release Therapy focuses specifically on the jaw, face, neck & surrounding muscles/fascia - making it a great option for those experiencing more intense or persistent TMJ symptoms.

You may benefit from TMJ Release if you experience:

• Jaw pain or tenderness
• Locking or difficulty opening the mouth
• Clicking or popping
• Teeth clenching or grinding
• Facial tension
• Headaches associated with jaw tension
• Neck and shoulder tension
• Ear pressure or discomfort
• Pain when chewing or talking
• Tightness through the jaw, temples or face
• That feeling that your jaw is constantly switched on

WILL IT HURT?

It can be uncomfortable, particularly when there is significant tension, irritation or inflammation in the tissues.

The intensity of the treatment is always adapted to your body and your level of sensitivity. It isn’t about forcing the tissue or pushing through pain - we work with what your body can tolerate on the day.

If your jaw is extremely painful or regularly locking, TMJ Release Therapy may be the most appropriate LÁMH treatment to start with.

Your jaw, neck and face hold alot of tension. Sometimes they need a little help letting it go.

📍 LÁMH Therapies, .beo7b
📅 Book via the link in bio

🌀 TV QUEEN OLIVIA ATTWOOD ADDS ANCIENT DRY CUPPING TO HER MONTHLY BODYWORK ROUTINE ✨And when someone as well-known as OL...
25/08/2026

🌀 TV QUEEN OLIVIA ATTWOOD ADDS ANCIENT DRY CUPPING TO HER MONTHLY BODYWORK ROUTINE ✨

And when someone as well-known as OLIVIA ATTWOOD talks about a particular treatment, we usually see demand spike, which is exactly what’s happened with our Integrative Cupping Therapy at LÁMH.

But what actually is cupping?

Also known as myofascial decompression, cups create gentle negative pressure, lifting the tissue and encouraging movement between the skin, fascia and underlying structures.

It’s an ancient practice with a modern understanding, loved for its role in tissue mobility, circulation, recovery and releasing areas of tension.

Those circles? They’re part of the process. 🟣

Ancient wisdom. Modern bodywork. A treatment that continues to stand the test of time.

TO ADD INTEGRATIVE CUPPING THERAPY TO YOUR ROUTINE
CLICK THE LINK ABOVE IN OUR BIO ✨

14/07/2026

REAL FACIAL REJUVENATION ✨

For centuries, ancient healing traditions understood that the face reflects the health of the whole body. Modern science is now helping explain why.

Stress doesn’t just affect how we feel - it changes how we hold our face.

When the nervous system remains in a prolonged state of stress, we unconsciously tighten the jaw, forehead, temples and neck. Over time, these repeated patterns create fascial restriction, reduce circulation and lymphatic flow, and contribute to puffiness, tension and a tired appearance.

Myo-Facial™ is not a salon facial.

It is therapeutic facial bodywork.

Using myofascial release, lymphatic drainage and targeted fascial techniques, we release tension through the face, jaw, neck and shoulders while supporting the nervous system to regulate.

As movement is restored within the fascia, the face often appears softer, brighter and naturally more lifted, not because we’ve changed your face, but because we’ve helped it move and function as it was designed to.

The most youthful face isn’t the one that’s frozen.

It’s the one that’s free.

WHAT TO BOOK | The Myo-Facial

LÁMH THERAPIES | Where ancient wisdom meets modern science. ✨

14/07/2026

ENERGY ALIGNMENT 🤲🏽

For thousands of years, cultures across the world have recognised the healing power of intentional touch.

Long before modern medicine, hands-on energy healing was practised in traditions such as Reiki in Japan, Qi Gong in China and therapeutic touch across many ancient cultures. While each tradition has its own philosophy, they all share one belief: when the body feels safe, healing can begin.

Today, science is beginning to explore why.

Research suggests that gentle therapeutic touch may help activate the parasympathetic nervous system—the body’s “rest and restore” state. Studies have also observed reductions in perceived stress, improvements in relaxation and positive effects on heart rate variability, a marker of nervous system regulation.

At LÁMH, Energy Alignment Therapy is a deeply restorative treatment designed to quiet the mind, calm the body and create a profound sense of inner balance.

Many clients describe feeling lighter, deeply relaxed and mentally clearer after treatment, as though their entire system has finally taken a breath.

Whether you view it through the lens of ancient wisdom or modern neuroscience, the intention remains the same:

To create the conditions in which the body can restore, regulate and heal.

WHAT TO BOOK | Energy Alignment Therapy

LÁMH THERAPIES | Where ancient wisdom meets modern science. ✨

14/07/2026

DIAPHRAGM RELEASE

Your diaphragm does so much more than help you breathe.

It’s the body’s primary breathing muscle, but it’s also deeply connected to your fascia, ribs, spine, psoas, pelvic floor and even your jaw. When the diaphragm becomes restricted, the effects can be felt throughout the entire body.

You might notice:
• Neck and shoulder tension
• Jaw clenching or TMJ symptoms
• Low back pain
• Rib tightness
• Shallow breathing
• Anxiety or feeling “stuck”
• Pelvic floor dysfunction
• Reduced core stability

During Myofascial Release, we don’t force the body - we listen to it. By releasing fascial restrictions around the diaphragm, ribs, abdomen and thoracic spine, we help restore natural movement to one of the body’s most important structures.

From a scientific perspective, improving diaphragm mobility can enhance breathing mechanics, reduce unnecessary muscle tension, improve spinal stability and support nervous system regulation through slower, deeper breathing.

From a holistic perspective, the diaphragm sits at the centre of the body - physically and emotionally. It’s often one of the first places to tighten during prolonged stress, causing us to hold our breath without even realising it. As the tissue softens, many people notice not only easier breathing, but also a profound sense of calm and emotional release.

Sometimes the most powerful thing you can do for your body… is simply create space to breathe again.

Breathe deeper. Move freer. Feel lighter.

WHAT TO BOOK | Myofascial Release

LÁMH Therapies | Where ancient wisdom meets modern science. ✨

INTEGRATIVE CUPPING THERAPY Recovery is where performance is built. Training creates microscopic stress within muscles, ...
12/07/2026

INTEGRATIVE CUPPING THERAPY

Recovery is where performance is built.

Training creates microscopic stress within muscles, fascia and connective tissue. Recovery is where the body repairs, adapts and becomes stronger.

At LÁMH Therapies, Integrative Cupping Therapy combined with Muscle Scraping is designed to support this process by restoring movement through the fascial system, the connective tissue that surrounds every muscle, tendon and joint.

Research suggests these techniques may help:

• improve local circulation
• increase tissue mobility
• reduce fascial restriction
• support lymphatic drainage
• improve range of motion
• reduce post-exercise stiffness

Intense training can also lead to local inflammation within the muscles and surrounding fascia. While inflammation is a normal part of tissue repair, prolonged or excessive inflammation can contribute to pain, stiffness and restricted movement.

Muscle Scraping and Integrative Cupping help encourage circulation, lymphatic flow and fascial mobility, supporting the body’s natural healing response and promoting more efficient recovery.

When fascia moves well, muscles move well.

Whether you’re training for competition, recovering after an event or simply looking to optimise your performance, recovery should be treated as part of your training, not an afterthought.

Move better. Recover smarter. Perform stronger.

LÁMH | Where ancient wisdom meets modern science. ✨

INTEGRATIVE CUPPING THERAPY 📈Cupping is one of the oldest healing therapies in the world. For thousands of years, it has...
10/07/2026

INTEGRATIVE CUPPING THERAPY 📈

Cupping is one of the oldest healing therapies in the world.

For thousands of years, it has been practised across Ancient Egypt, Traditional Chinese Medicine, Greece and the Middle East to support circulation, relieve pain and restore balance within the body.

Today, science gives us a deeper understanding of why it has endured.

Unlike massage, which compresses tissue, cupping creates gentle negative pressure, lifting the skin and superficial fascia away from the underlying structures. This decompression helps improve fascial glide, encourages local blood flow and supports lymphatic drainage.

Fascia is a continuous web of connective tissue that surrounds every muscle, nerve, blood vessel and organ. When it becomes restricted through injury, repetitive movement, inflammation or chronic stress, movement becomes limited and tension patterns develop throughout the body.

By gently lifting these tissues, cupping helps reduce fascial restriction, improve tissue mobility and create space for the body to move more freely.

At LÁMH, Integrative Cupping is always combined with Myofascial Release.

One treatment decompresses.

The other restores.

Together, they help free the fascial system, regulate the nervous system and support the body’s natural ability to heal.

Ancient wisdom.

Modern science.

One incredible therapy. ✨

Address

TRABEO Yoga & Therapy Centre, Riverstown Business Park
Waterford
X91C6RV

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