LÁMH Therapies

LÁMH Therapies • FASCIA-INFORMED BODYWORK
• Myofascial Release
• The Myo-Facial ™️
• IASTM Muscle Scraping
• The Myo-Method™️
• Dr Usui Energy Healing

09/06/2026

MYOFASCIAL RELEASE

This area is often overlooked in bodywork, yet it is home to the digestive organs, reproductive organs, major fascial connections, the vagus nerve, and what many refer to as our “second brain” - the gut.

From a scientific perspective, restrictions through the abdominal fascia can influence posture, breathing mechanics, pelvic function, digestion and even contribute to tension patterns throughout the body.

For women experiencing symptoms associated with PCOS, endometriosis, bloating, pelvic tension, painful periods, C-section scars or chronic stress, restoring mobility and movement through the abdominal tissues can be an important piece of the puzzle.

From an energetic perspective, the womb and pelvic space are often associated with creativity, identity, safety and emotional holding. It is not uncommon for clients to experience emotional shifts when working through this area, particularly when the body begins to release long-held tension and protective patterns.

Myofascial Release is not about forcing change. It is about creating safety, restoring movement and allowing the body to do what it was designed to do - HEAL. ✨

DIARY NOW OPEN FOR JUNE + JULY // LINK IN BIO 🤩

A L I G N M E N T 〰️Not the spiritual buzzword version.The real version.When your thoughts, values, actions and nervous ...
02/06/2026

A L I G N M E N T 〰️

Not the spiritual buzzword version.

The real version.

When your thoughts, values, actions and nervous system are all moving in the same direction.

So many people are trying to create change while their body is stuck in survival mode.

Their mind wants one thing.
Their body feels another.

They know what they need to do, but they can’t seem to move forward.

This is what I see so often in clinic.

A dysregulated nervous system creates internal conflict.
A regulated nervous system creates clarity.

When the body feels safe, decision making becomes easier.
Boundaries become clearer.
Energy returns.
Life begins to flow.

Healing isn’t just about releasing pain.

It’s about creating alignment between who you are, how you feel, and how you live.

Because when the body, mind and nervous system are working together, everything changes ✨

02/06/2026

FASCIA & YOUR FACE 🕸️

The Fascia in your face is a thin but powerful web of connective tissue that surrounds and supports every structure.

It helps maintain facial shape, allows tissues to glide smoothly, and plays an important role in circulation and lymphatic drainage.

When fascia becomes restricted through stress, tension, clenching, inflammation or repetitive movement, it can contribute to:

• facial puffiness
• jaw tension and TMJ symptoms
• headaches
• reduced circulation
• a tired or heavy appearance

This is why The Myo-Facial™ at LÁMH Therapies is so much more than a facial.

By working with the fascia of the face, jaw, neck and shoulders, we help restore movement, encourage lymphatic flow, release tension and support the nervous system.

The result?

A face that feels lighter, softer and more relaxed from the inside out ✨

CLIENT REVIEW ⭐️This work is about so much more than releasing tension.It requires a willingness to slow down, tune in, ...
01/06/2026

CLIENT REVIEW ⭐️

This work is about so much more than releasing tension.

It requires a willingness to slow down, tune in, and give your body the space it needs to heal.

Myofascial Release is a partnership between practitioner and client - a commitment to yourself, and a trust in your body’s ability to let go of what it has been holding.

When we create the right environment, safety, and support, the body often knows exactly what it needs to do ✨

Myofascial Release is unlike a traditional massage.

It works with the fascia - the connective tissue that surrounds every muscle, nerve and organ in the body - helping to release tension, improve movement and support nervous system regulation..

If you’ve been carrying stress, tension, overwhelm or chronic tightness, this may be exactly what your body has been asking for.

June & July diary now open ✨ LINK IN BIO

31/05/2026

THE JAW + MYOFASCIAL RELEASE 🌀

You may have seen the recent video of LeAnn Rimes during a jaw release 🤍

What many people don’t realise is that the jaw is one of the most common places we hold stress and tension.

When the nervous system is under pressure, the fascia around the jaw, face and neck can tighten as a protective response. Over time, this can contribute to clenching, TMJ symptoms, headaches and chronic tension.

During myofascial release treatment, we work with these restrictions while supporting the body to feel safe enough to let go.

Sometimes the release is physical.
Sometimes emotional.
Often it’s both.

Because healing isn’t always about doing more - sometimes it’s about releasing what the body has been carrying all along ✨

June & July diary is now open 🤍 LINK IN BIO

26/05/2026

INTRODUCING 🧶 THE NERVOUS SYSTEM RESET

When the nervous system is constantly overstimulated, the body can remain stuck in fight or flight for prolonged periods of time

This can contribute to:
• anxiety and overwhelm
• poor sleep
• tension and fatigue
• emotional dysregulation
• a constantly racing mind
• feeling unable to fully switch off

The Nervous System Reset is designed to support regulation of the nervous system and create a deeper sense of safety within the body

This treatment combines subtle energy work, vagus nerve support, breath-led relaxation and calming touch to help the body shift into a parasympathetic state — the body’s natural “rest and restore” mode

As the body begins to move out of chronic stress patterns, it becomes easier to rest, regulate and recover

Because healing happens most effectively when the body no longer feels under threat ✨

Thank you to for this brilliant breakdown of the Nervous System

SECURE YOUR SPACE FOR JUNE + JULY ✨BOOKING LINK IN OUR BIO ABOVE 🔝

JUNE + JULY DIARY NOW OPEN 📔Early morning and late evening appointments are available Monday, Tuesday & Wednesday ✨Treat...
26/05/2026

JUNE + JULY DIARY NOW OPEN 📔

Early morning and late evening appointments are available Monday, Tuesday & Wednesday ✨

Treatments available include:
• Myofascial Release
• The Myo Method™
• Myo-Facial™
• Integrative Cupping
• Muscle Scraping
• Reiki
• Energy Alignment
• The Nervous System Reset

Whether you’re looking to release tension, regulate the nervous system, support emotional healing or simply slow down and reconnect with your body, treatments are always tailored to what you need on the day 🤍

Our clinic is located at .beo7b in Tramore, Co Waterford

Availability is limited and tends to book in advance

All bookings and treatment information are available through the website link, in our bio above 🔝

05/05/2026

THE BODY KEEPS THE SCORE 🧠

Trauma is not just in the mind
It’s in the body

From a physiological perspective, the body responds to stress through the nervous system

When something overwhelming happens, the body can move into a protective state
Increasing muscle tension
Altering breathing
Changing circulation

If that state isn’t fully resolved, the body can maintain these patterns

Over time, this can contribute to:
• chronic tension
• restricted movement
• pain patterns
• heightened nervous system sensitivity

Fascia plays a key role here

It’s a connective tissue network that surrounds and supports muscles, organs and nerves
And it responds to both physical and emotional stress

With myofascial release, we work to gently reduce these restrictions
While supporting the nervous system to move out of a stress response

As the system regulates, the body can begin to release stored tension
And restore more natural movement and function

Healing isn’t just cognitive
It’s physiological

And the body needs to be part of the process ✨

📣 A beautiful understanding curated by .celia

LÁMH LIBRARY 📚This Was Meant To Find YouA gentle, reflective book centred around timing, trust, and coming back to yours...
05/05/2026

LÁMH LIBRARY 📚

This Was Meant To Find You

A gentle, reflective book centred around timing, trust, and coming back to yourself

It explores the idea that not everything we go through is meant to be understood straight away
But often makes sense when we allow ourselves to slow down and reconnect

A lot of what it speaks about —
letting go
self-trust
emotional awareness

Is something I see so often in treatments

The body holding onto what hasn’t been processed
Until it feels safe enough to release

This is a really beautiful read if you’re navigating change, healing, or simply trying to understand yourself on a deeper level

A quiet reminder that you’re allowed to come back to yourself ✨

05/05/2026

REIKI 🤲🏼

A minimal-touch treatment
Designed to support the nervous system and bring the body into a more regulated state

While it’s gentle, the effects are very real on a physiological level

Research shows that treatments like Reiki can:
• increase parasympathetic (rest and digest) activity
• reduce sympathetic (stress) response
• lower heart rate and blood pressure
• decrease cortisol (stress hormone) levels
• support overall relaxation and recovery

When the nervous system shifts out of stress
The body can begin to repair, regulate and restore

This is where healing actually happens

Reiki isn’t about force or manipulation
It’s about creating the right environment for the body to respond

A quiet reset for the system
When everything feels a little too much ✨

Address

TRABEO Yoga & Therapy Centre, Riverstown Business Park
Waterford
X91C6RV

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