Now and Zen

04/06/2026

04/06/2026

Good morning all,
This post from my incredible courses provider and the people who transformed the way I practice reflexology really resonated with me, because that was me.
Trying to cram as much as possible into a session, working over systems and reflexes that didn't necessarily need work and thinking this would be the best possible outcome.
But our bodies don't work like this. With precision approach, it is possible to NOT overload the body and confusing it into wondering, what exactly is being targeted here.🤔
Focusing on what your body needs and learning to know how to best get there is something I'm very grateful for.
Much love ❤️ Gisela

02/06/2026

Hello 2nd June ( already!!) 😊
Today I would like to remind you that healing and nourishing doesn't always start with something big.
Sometimes, it's starts with taking your shoes off, lie back and letting your body exhale..
Much love ❤️ Gisela

30/05/2026

Tonight was a wonderful reminder that healing doesn't always need words.
My client and I didn't speak the same language.
Different languages, different cultures and different life story...but the body creates its own language through touch, trust and energy.
And that can mean more than words. Reflexology is so wonderfully universal 💕.
Have a wonderful weekend, Much love ❤️ Gisela

25/05/2026

Good morning,
Sun's out 🌞🌞, the sky is blue, the birds are chirping!
Could this Monday get any better?
Apparently it can, because today is
INTERNATIONAL SING OUT DAY 🎶.
We are all encouraged to sing our heart out- weather we are karaoke champions or shower artists. So, sing loud, sing proud, sing badly, sing like nobody's recording you on their phone. 😃😃

19/05/2026

All set for a full day of training with chi medics 🌺.
Today's main players are heart and small intestines. It's going to be another great learning experience x

08/05/2026

Hi all,
On this day 26 years ago, I arrived in Ireland with a lot of uncertainty.
I never imagined that this country would become home. But somewhere along the way, through the kindness of people, the incredible beautiful landscape and lots of luck, a sense of belonging I hadn't expected came and Ireland helped me to arrive fully, geographically and emotionally. And although it's still not a good idea to feed me, I am so full of gratitude where I am now. Much love ❤️ Gisela

04/05/2026

"And into the sea I go, to lose my mind and find my soul."
I'm away for this week, taking some quiet time to relax and breathe deep on my favourite island 🏝.
I'm back on the 12th May.
Till then, mind yourself x
Much love ❤️ Gisela

30/04/2026

Hello,
This is a gentle reminder to look out for beautiful things on a rainy day, like these absolutely stunning peonies in my patient's garden today ( photo taken with permission).
Much love ❤️ Gisela

29/04/2026

Good morning, here I am with the people who give you Panadol and Voltarol and other stuff, booked in for 2 days of corporate wellness!!!