Now and Zen

04/09/2026

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Burnout doesn’t always happen overnight. Often the signs have been building for a while💜

Feeling constantly tired, struggling to switch off or carrying tension in your body can all be signs that it’s time to prioritise rest.

Reflexology can offer dedicated time to slow down, unwind and support relaxation 👣

01/09/2026

HELLO SEPTEMBER 🍁
There's something about the 1st September that makes us pause.
The mornings feel different, there is a crispness in the air and nature quietly begins to change.
As we move into a new season, we might ask ourselves, " what do I need MORE of this autumn?
More rest?
More time for myself?
More quiet moments?
More things that make me feel good?

Self-care doesn't have to be complicated, maybe it's just slowing down enough to see what we need.
September is a beautiful reminder that change can be gentle. 🍂
So, welcome September.
A new season . Maybe fresh beginnings.
And perhaps a little more time for you. 🍁
Much love ❤️ Gisela
( Photo is in Hook Head from Sunday x)

25/08/2026

September. October. November.
Starting next week, also called the Brrr months 😄.
The months of cozy jumpers, colder mornings, dark evenings, hot drinks ...and wondering where the summer went.
Are you ready?
I'm not sure I am 😳😳🌿

24/08/2026

IS THIS SUMMER'S LITTLE BONUS SEASON ? 🌞
There's something rather magical about these days, dewy mornings, sun, a fullness that feels like we've been given an extra season before autumn arrives.

Our ancestors would have been busy preparing for the leaner, colder times ahead, while we probably worry about school uniforms and think about pumpkin lattes...

But there is something in these seasonal rhythms that I found fascinating working with Chi medics. In a consultation, I might ask you questions that seem a bit unusual at first:
🌿 do you notice that you feel better at certain times of the year?
🌿do particular symptoms tend to appear or worsen in a particular season?
🌿 is there a time of the year where you feel more like yourself?

Because sometimes our bodies have patterns that we don't immediately notice.
We tend to think of ourselves as consistent throughout the year - but maybe we are not ?

So, while this beautiful late summer is here, enjoy it and maybe notice how YOU feel?
Do you have a season when your energy, mood and body come alive more?
Much love ❤️ Gisela

21/08/2026

So 11 years ago I got my makeup done professionally for my graduation because I was so happy to graduate after a year in college in holistic massage and anatomy. 😊
Wishing all leaving cert the results they hope for and a good weekend to everyone.
Much love ❤️ Gisela

19/08/2026

The little ache you've had for month.
The shoulders that are always tense.
The headaches you've learned to ignore.
The restless sleep.
The tiredness you've simply started to accept.

Perhaps it began as something small.
But over time, you got used to.

That's something we humans are remarkably good at - adapting to discomfort till we are rarely noticing we are carrying it.
BUT FAMILIAR DOESN'T ALWAYS MEAN NORMAL.
Your body deserves to be listened to, not just tolerated.
So maybe today you could take a moment to listen to what your body is trying to tell you. 🌿
REFLEXOLOGY balances your whole body through your feet. 🌿

13/08/2026

START YOUR DAY GENTLY...BEFORE THE HEAT SETS IN 🌞🌞

The heatwave doesn't seem to be going anywhere, and if you're feeling a little bit more tired, drained or sluggish than usual, you are certainly not alone!
A few of you have asked if I offer morning sessions - so I'm delighted to say that
8AM STUDIO SESSIONS ARE NOW AVAILABLE 🌿.
A little quiet time for yourself before the day gets busy and the temperatures rise.
⏰️ 8am reflexology sessions
🎈Nowandzen, Ballybricken
☎️ Appointments necessary
Come and start your day a little bit lighter, calmer and more balanced.
Much love ❤️ Gisela

08/08/2026

Good morning weekend 🌞🌞
I have exciting things happening this weekend, and it made me think :
WHAT KIND OF WEEKEND PERSON ARE YOU?
Are you a
🌸 "I have plans for every minute" person?
😴 " I'm not getting dressed today " person?
🧹 " The house needs cleaning " person?
☕️ " Coffee first, decisions later" person?
🌳 " Get me outside " person?
Or perhaps a glorious combination of all?
Whatever you do, have a wonderful time
Much love ❤️ Gisela

02/08/2026

May today bring you exactly what your soul needs 🌸
( the sky at 6am on the 2nd August) x

31/07/2026

HOW OFTEN SHOULD I HAVE A REFLEXOLOGY SESSION?
One reflexology session can leave you wonderfully relaxed and rebalanced.But lasting change often takes time.
🌿 Think of it like going to the gym. One workout feels good, but regular sessions are what build up strenght and give lasting results.
🌿 Our bodies don't develop stress, tension and long term imbalances overnight. Many issues have built over month or years, so it's only natural that they might need more than one treatment to improve.
🌿 Reflexology works best along your general self-care, gently supporting your body and encouraging balance at it's own pace.
🌿 Be patient with yourself. Healing is a journey, not a race.
Much love ❤️ Gisela