Eilis O'Grady

04/09/2026

🌅 POP-UP SUNRISE BEACH MORNING 🌅

Nothing like a little last-minute adventure! 😄
This Sunday morning, Patrick Fitzgerald and I are heading to The Cunnigar for a sunrise beach walk, yoga & mindfulness — and we’d love you to join us. 🌊

We’ll meet at 6am, walk the beach as the morning begins, pause for some yoga with Patrick and mindfulness with me, then wander back together for a cuppa and chats at the car park. ☕️

🌅 Sunday 6th September
📍 The Cunnigar, Dungarvan
⏰ 6.00am
🌊 Approx. 2 hours
💶 €20pp
🧘 Yoga: Patrick Fitzgerald
🙏 Mindfulness: Eilís O’Grady

Booking essential via my website — link in bio.
A spontaneous one... but sometimes they’re the best kind! 💛

BeachWalk YogaIreland WaterfordWellness MindfulMorning Wellbeing SunriseWalk

31/08/2026

New workspace!!! 🤍

Thank you to the wonderfully talented for my new ergonomic floor desk 🙌

Brilliant for sitting well, supporting good posture and keeping me quite literally grounded 🧘🏻‍♀️

Happy body, happy mind! 🌿

And if anyone else would like one — he’s taking orders! 😊

❤️

30/08/2026

🌕 HARVEST FULL MOON GATHERING — SATURDAY 26TH SEPTEMBER 🌾

Following the lovely response to August’s gathering, Rev. April Kling will be opening her home once again for another afternoon of comfort, connection and community beneath the Knockmealdowns. ✨

This time we gather around the Harvest Moon— traditionally a time associated with gathering in, gratitude and recognising what has come to fruition. A beautiful opportunity to pause and reflect on what we have cultivated in our own lives, and perhaps what we are ready to carry forward into the months ahead. 🌾🌕

April will facilitate a gentle, heart-centred gathering — creating space to slow down, reflect, connect and simply be together.

There was something really special about the circle that gathered in August, so I’m delighted to be helping April spread the word and bring another group together for September. Whether you joined us last time or this will be your first gathering, you are very welcome. 🤍

🌕 Saturday 26th September 2026
🕓 4.00pm
📍 Near Melleray— exact location provided on booking
✨ €20 per person
🤍 Places are limited

Advance booking is essential.

If you feel drawn to an afternoon of reflection, connection and community in this beautiful setting, we would love to welcome you to the circle. 🌿🌕

A circle of wisdom in sacred space.

Booking via my website (link in bio)

21/08/2026

“It was the day when I felt the most present… I was just in my element… this is who I am, this is what I’m meant to do.”

In this episode, I’m joined by Kristina Mitraite, whose work brings together spirituality, energy healing, intuitive guidance and creative expression.

Kristina shares her journey from growing up surrounded by nature in Lithuania to building a life in Ireland, and the experiences that eventually encouraged her to listen more closely to her intuition and step into work that feels truly aligned with who she is. Together we explore healing, creativity, connection with nature, spiritual guidance and the courage it can take to follow your own path.

🌿 We Talk About:

🌿 Kristina’s journey from Lithuania to Ireland and the experiences that have shaped her life

🌿 Moving through difficult periods and beginning to listen more deeply to herself and her intuition

🌿 Reiki, tarot, energy healing and Kristina’s unique approach to spiritual guidance

🌿 Her deep connection with nature and birds, and the meaning she finds in the signs around her

🌿 Creativity, authenticity and the moment she realised: “This is who I am. This is what I’m meant to do.”

Kristina describes a powerful experience of offering Reiki and readings where she felt more present than she ever had before — a moment when she felt completely “in her element” and recognised that this was work she wanted to pursue.

Kristina is currently developing her Healing & Guidance practice in Clonmel, offering energy healing and intuitive readings while continuing to explore the relationship between spirituality, nature and creative expression.

She also shares some of her hopes for the future — including intimate workshops, further exploration of her creative work, and eventually writing a book about her own journey and the life experiences that have shaped her.

🔗 Connect with Kristina

Instagram:
Instagram (Art):

Website: myhealingguidance.com

Phone: +353 87 937 8125

🎧 Link in bio & available on Spotify & Apple podcast

16/08/2026

🌕 Full Moon Gathering — Comfort & Connection in Community

We invite you to gather with us under the light of the Full Moon for an afternoon of comfort, connection and community.

This will be a gentle, heart-centred circle — a space to slow down, reflect, share and reconnect. Together, we’ll create a circle of wisdom in sacred space.

Rev. April Kling Rev April Kling (Interfaith Pastor: Peacebuilding & Sacred Activism Educator) will be facilitating the afternoon, bringing her years of training and experience in creating nurturing and meaningful sacred spaces.

🌕 Saturday 29th August 2026
🕓 4.00pm – approx. 5.30/6.00pm
📍 Melleray area — exact location shared after booking
🤍 Limited to 12 participants
✨ €20 per person

Advance booking (via my website, link in bio) is essential to secure your place.

There will also be an opportunity on the day for anyone who wishes to make an additional donation in appreciation of April’s work. This is entirely optional.

We look forward to sharing this sacred time together. 🌕

14/08/2026

09/08/2026

🌅 Sunrise Stretch & Stillness at Cruchán

On Sunday 23rd August, I’m delighted to be collaborating with yoga teacher Patrick Fitzgerald for a beautiful early-morning experience at Cruchán, Kilbrien.

We’ll meet at the base before taking the short (and slightly steep!) walk to the summit 6am, where we’ll hopefully watch the sun rise over the Waterford countryside.

At the top, @ 6.20am Patrick will lead us through grounding, gentle stretching and breath-led movement, while I’ll guide some mindfulness and stillness — creating space to pause, breathe and simply take in the morning around us.

Patrick has been practising yoga for 15 years and teaching for 5. He found yoga as a source of peace through movement, stillness and breath, and his intention in teaching is simple: to share that practice and be part of an active, mindful community. I’m really looking forward to collaborating with him on this one.

And before we make our way back down, there’ll be some breakfast bites waiting for us. 🤍 Just bring a flask of your hot drink of choice and we’ll enjoy a little sunrise breakfast together before heading back down @ 7.30am.

🌿 Sunday 23rd August
🌅 Sunrise Stretch & Stillness
📍 Cruchán, Kilbrien, Co. Waterford
🧘 Yoga with Patrick Fitzgerald
🌿 Mindfulness with Eilís O’Grady
🥾 Short, steep hike to the summit @ 6am
🤍 All welcome
🥐 Breakfast bites provided by pretty_littlebakes25 — bring your favourite hot drink ☕️
💶 €20 per person
🎟️ Booking essential

As this is a weather-permitting event, everyone who books will receive full details and any necessary updates closer to the morning.

Places can be booked through my website or by contacting me directly on 087 6523410.

Movement. Mindfulness. Connection.
A different way to begin your Sunday. 🌅

31/07/2026

🌿 A Little Extra Flexibility for August! 🌿

August can be a month of holidays, days away and routines going out the window—so I’m making my Yoga & Mindfulness classes a little more flexible!

Anyone who purchases an August block for €50 can attend any—or all—of my weekly classes throughout the month:

🤍 Monday evenings in Melleray
🤍 Wednesday evenings in Touraneena

That means you can avail of up to nine classes during August for the price of one block!

Come to your usual class, switch evenings when you need to, or join us twice in the same week. The choice is entirely yours.

Hopefully, this will make it easier to keep a little calm, movement and mindfulness in your month—even when holidays and summer plans disrupt the usual routine. ☀️

No experience is required, and the classes are open to both men and women.

✨ August block bookings are now available online:
eilisogrady.ie/book-events/

Or contact me directly 💚

26/07/2026

🌸 Cacao, Calm & Connection 🌸
A heart-opening morning with Beata Fordonska & Eilís O’Grady

Join us for a gentle morning designed to help you slow down, soften and reconnect with yourself.

Together, we’ll share:

🤎 A ceremonial cacao experience
🧘‍♀️ A guided meditation
✨ Group Reiki
🌿 Intuitive card reflection
🤍 Time for quiet connection

Eilís will guide you through meditation and grounding, while Beata will lead the cacao ceremony, group Reiki and intuitive card reflection.

No previous experience is needed. This will be a small, welcoming gathering where you’re invited to simply come as you are and enjoy some space away from the busyness of everyday life.

📅 Saturday 15 August
🕙 10am–12pm
📍 Newcastle Community Centre
🎟️ €30 per person

And afterwards, why not stay for a chat and treat yourself? Little Miss Cakes by Ciara will be outside the hall with coffee and cakes available to purchase. ☕🍰

Places are limited and booking is essential.

Book through:
🌐 eilisogrady.ie/book-events
📱 Or contact Eilís on +353 87 652 3410