Waterford Hatha Yoga Shala

Waterford Hatha Yoga Shala Flora is currently studying online Diploma in Ayurveda and Panchakarma with the School of Ayurveda Panchakarma in South India.
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Qualified Yoga Instructor
🕉 Yoga Therapist ( Health issues) 1:1
🕉 RYT 500 Hatha & 300 Ashtanga Yoga
🕉 YACEP165 hours
🕉 RYT 85 Yin Yoga
🕉 Tibetan Singing Bowls Sound Therapist (1:1 & Small Group) Flora began the practice of Yoga in 2017 since then she has travelled to India - Rishikesh is known as the Yoga Capital Of the world and is very famous for its spiritual vibe and completed her 500 hours

Yoga Teacher Advanced Training in 2018 with Chandra Yoga International. Flora is qualified for both Traditional Hatha and Ashtanga Yoga Teacher which is certified by Yoga Alliance and also has been internationally recognised credential of Yoga Training. During lockdown in 2021, Flora has studied 85 Hour-Online Yin Yoga Teacher Training Course with Adiyogpeeth, 150 - Hour online YACEP Multilevel Advance Yoga Flexibility Training Certificate Course with Praveen Yoga Academy. Flora's yoga teaching experience started in 2019 up to the present. She understands that Yoga is not just to improve strength, balance and flexibility. She is a passionate yoga practitioner by teaching Yoga is her pleasure to help her student to develop awareness, to increase consciousness and knowledge toward the Yoga Journey. Flora truly believes that “Yoga is a journey and it is not a destination, if you know the direction, you can guide well and achieve it as long as you work hard on it.”

Education:
500 hours Certified Yoga Teacher Advanced Training @
Yoga Alliance Yoga Teacher Professionals

Certification:
RYT 200 Yoga Alliance with Chandra Yoga International Rishikesh, India
RYT 300 Yoga Alliance with Chandra Yoga International Rishikesh, India
85 -Hour Yin Yoga with Adiyogpeeth, India
15- Hour of Asana Techniques with Masoud Movahedi Yoga, India
150 - Hour YACEP Multilevel Advance Yoga Flexibility with Praveen Yoga Academy, India
*Currently studying one year online Diploma in Ayurveda and Panchakarma with the School of Ayurveda Panchakarma in Kerala, South India.*


Experience:
500+hours teaching experience in Traditional Hatha, Ashtanga Yoga & Yin Yoga since 2019

🕉You are your own universe. 🕉Surrender to mindfulness and peacefulness. Accept your own body capacity and imperfection...
14/06/2026

🕉You are your own universe.

🕉Surrender to mindfulness and peacefulness. Accept your own body capacity and imperfections. Do what you can and accept what you cant.

💜All these in above, keep practicing that's all x

Have a peaceful Sunday!

12/06/2026

Friday Self-practice

Chakrasana (backwards rolling )to Elbow plank -Vinyasa

11/06/2026

Self-practice after teaching😊

Tripod Headstand into Eka Pada Galavasana ( Flying Pigeon pose)

Keep practicing that's all x
Namaste

04/06/2026

🕉 The more you practice, the calmer and peaceful you retrieve for yourself. You learn to slow down to breathe properly; you practice to calm down to ease your mind and soothe the emotions, and you aware of how to manage to relax the body because your breath and mind are both approached to the point of stillness.

🕉 So is Yoga just for stretching and flexibility? I don't know how to answer your doubt, but if you embark on the yoga journey yourself, you will discover the answer by your own experience, and time will tell.

🕉 Keep practicing, that's all x

-Nadi Shodhana Pranayama
(Skull Shinning breath to alternative nostril breathing)

Intermediate Series Vatayanasana( Horse pose)

The more you step onto the mat, the more that discipline naturally weaves its way off the mat and into the rest of your ...
28/05/2026

The more you step onto the mat, the more that discipline naturally weaves its way off the mat and into the rest of your life. It is the ultimate compound effect for both your mind and body.

Keep practicing that's all.

Yoga

26/05/2026

Selft practice Yoga Slow Flow😊

Ardha Svarga Dvijasana(Seated Bird of Paradise)
➡️Eka Hasta Bhujasana(Elephant Trunk Pose)
➡️ Astavakrasana(Eight-Angle Pose)
➡️Rajahamsasana(Flamingo pose)


and Core
Balance

25/05/2026

🕉 Yoga is a lifestyle for everybody, for all ages, for your own well-being 💜

19/05/2026

Self practice today 😊

🕉 Arm Balancing and Inversion. Mainly focus on releasing the posture into more stability transition to chaturanga.

(shoulders pressing pose)
in Sirsasana (lotus pose in headstand)

Keep practicing that's all 🙏

16/05/2026

Yoga is deeply rooted in principles. Far beyond just physical postures, traditional yoga is an entire philosophy and way of life that integrates moral, mental, and physical disciplines to achieve holistic well-being.

🕉 Keep practicing, that's all😊

🕉 Beginner class every Tuesday night at 8.15pm-9.15pm

🕉 Please WhatsApp Flora on 087 2239139 to receive the booking link x

Space availability 🕉 Tuesday Beginner Hatha Yoga level 1-2 @ 8.15pm-9.15pm ***2 spaces left***🕉 Tuesday Ashtanga ***Impr...
23/04/2026

Space availability

🕉 Tuesday Beginner Hatha Yoga level 1-2 @ 8.15pm-9.15pm ***2 spaces left***

🕉 Tuesday Ashtanga ***Improver level***
@5.45pm-6.45pm

🕉 Friday Ashtanga ***Improver level***
-7pm

Please WhatsApp Flora on 087 2239139 to receive the booking link 🙏

Address

24 Johnstown Business Park
Waterford
X91TF96

Opening Hours

Monday 5:45pm - 9pm
Tuesday 9:30am - 10:30am
Wednesday 4:30pm - 9:15pm
Saturday 10am - 11am
Sunday 10am - 11am

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