My Life Health and Fitness

My Life Health and Fitness Personal Training, Personalised Nutrition, Box Fit ,Kick Boxercise, Legs, Bums & Tums, Mens Box Fit,

💥 Personal training and kids classes are currently full. There is a waiting list available, if you would like to jump on...
04/05/2026

💥 Personal training and kids classes are currently full. There is a waiting list available, if you would like to jump on it, just message me 💥

Limited spaces available in the following
🔸️ Monday 6pm Box Fit
🔸️ Tuesday 4pm Semi pt
🔸️ Wednesday 9:10am & 7pm Semi pt & 8pm Step Fit
🔸️ Thursday 10am Semi pt
🔸️ Friday 10am & 5pm Semi pt & 6pm Step Fit
🔸️ Saturday 10am Semi pt

Everything else is currently full, with waiting lists available. I will do my best to accommodate people when they enquire. If you have any questions, please feel free to call or message me.

Thank you for your continued support 🙏

Lisa 🥰

Timetable April-May 2026Semi pt €12.50 pay as you goStep fit & Box fit (kickbox fit 😉) €10 pay as you go or 6 for €54 or...
31/03/2026

Timetable April-May 2026

Semi pt €12.50 pay as you go
Step fit & Box fit (kickbox fit 😉) €10 pay as you go or 6 for €54 or 12 for €100

Only one personal training slot available, which is Tuesday at 11am. The kids' class is booked out until at least mid-September.

Waiting list available for personal training and the kids' class.

The recovery room is available Monday to Saturday during gym hours. The compression boots are €12.50 for 30 minutes, and the infrared sauna is €12.50 for 30 minutes or the two for €20.

Many thanks for your continued support 🙏🥰

💥Surplus food donations💥Billy and I paid a visit to this evening with boxes of biscuits, sweets & crisps that wouldn't ...
28/12/2025

💥Surplus food donations💥

Billy and I paid a visit to this evening with boxes of biscuits, sweets & crisps that wouldn't be eaten at our house. Only a small gesture, but they would have sat in our cupboard until they went out of date, just like last year's ones.

It got me thinking that there is more than just us who have unwanted or unused food in our cupboards after Christmas. So if anyone has any surplus food that they would like to donate, they are more than welcome to drop it to the gym in Grannagh Business Complex at the front of Dawn Meats. I will drop it into the lovely, hard-working people

Thanks for your support, and I hope you all had a lovely Christmas.

🎄 Timetables for Christmas week and New Year's week🎄Anyone who wants to book in just drop me a message on here or WhatsA...
09/12/2025

🎄 Timetables for Christmas week and New Year's week🎄

Anyone who wants to book in just drop me a message on here or WhatsApp me.

Room in Box Fit, Step Fit, and some of the Semi Pt classes. Some times are limited for space, so book early.

💥 Anyone hoping to join in January, please get your name in as the gym is pretty booked up as it is even in the group classes.
💥Personal Training already has a waiting list, and I may not have any openings in January as it stands, so please don't wait around.
💥 You are welcome to pop in and have a chat if you haven't been here before but please drop me a message if you can in case I have a private booking when you are looking to call.

💫 Thank you for your continued support, I really appreciate it 🙏

Lisa 😁

💥Notice💥Personal training is fully booked at the moment.. All morning, afternoon, and evening slots are currently booked...
18/10/2025

💥Notice💥

Personal training is fully booked at the moment.. All morning, afternoon, and evening slots are currently booked up. If anyone would like to be put on the waiting list, just drop me a message on here or WhatsApp.

The kids' classes are also full until at least early January. If you would like to put your child on a waiting list, you can do the same as above.

The good news is since I have expanded the gym, I can still take people into group classes like the Semi Pt, Step Fit & Box Fit. The Semi Pt slots are filling up also, so if you want a space before they get too busy, just drop me a message.

Thank you all for your continued support, I really appreciate it.

Lisa 😁

My Life Health and Fitness ~ HolidaysThe gym, shop and recovery room is closed from August 8th to September 1st.Everythi...
08/08/2025

My Life Health and Fitness ~ Holidays

The gym, shop and recovery room is closed from August 8th to September 1st.

Everything will reopen on Monday 1st September at 10am.

Thank you

Lisa & Billy 😎

Raw Crystal Gemstone Tea Strainers, Organic Body Oil ~ Sandalwood & Myrrh, Mushroom House Oil & Wax Melt Burner and Reve...
03/12/2024

Raw Crystal Gemstone Tea Strainers, Organic Body Oil ~ Sandalwood & Myrrh, Mushroom House Oil & Wax Melt Burner and Reversible Plushies
All available

Notebooks, Beard Oil, H**p Bags & Diffusers available
03/12/2024

Notebooks, Beard Oil, H**p Bags & Diffusers available

Bathbombs & Soy Wax CandlesAvailable
03/12/2024

Bathbombs & Soy Wax Candles
Available

October Timetable and opening hours for the gym, recovery room, and health store. If you would like a space for personal...
25/09/2024

October Timetable and opening hours for the gym, recovery room, and health store.

If you would like a space for personal training or private groups in any of the times that are already booked for private sessions, please let me know, and I will put you on the waiting list.

Drop me a message or WhatsApp me with any questions, or if you would like to ring or drop in, please do.

www.mylifehealthandfitness.com

0872837867

Thanks,
Lisa

Address

Ballygriffin Grannagh Business Park
Waterford
X91HRR3

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm

Telephone

+353872837867

Website

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