Smovey Health

10/07/2026

The college of commissioners will be in Cork today and on Friday for meetings with members of the Irish government.

01/07/2026

08/06/2026

05/06/2026

Have you heard of glimmers? ✨
The term was coined by therapist Deb Dana in her work on polyvagal theory — and it's quietly transforming how we understand nervous system regulation.
A glimmer is a micro-moment of safety, joy or calm. The opposite of a trigger. Where a trigger sends the body into a stress response, a glimmer signals safety — activating the vagus nerve and releasing the chemicals associated with rest and recovery.
For high-performing professionals, leaders and anyone navigating chronic stress, the science is genuinely encouraging. Noticed daily, glimmers literally rewire the nervous system toward calm.
Sensory. Relational. Environmental. Internal. They're already happening — most of us just don't see them.
Our Somatic Therapy Diploma covers practical tools for daily regulation — for just £29.
Use code FACEBOOK29 at checkout - https://www.centreofexcellence.com/shop/somatic-therapy-diploma-course/ ✨

05/06/2026

🌟 MY VERY LAST SMOVEY 21 DAY CHALLENGE EVER 🌟

After more than a decade with Smovey Health, helping thousands of people around the world improve their health, confidence, mobility, mindset and wellbeing, I have made the decision to finish this chapter and move in a different direction, less on line and more in person.

Before I do, I would love to invite you to join me for one final challenge.

💚 The Very Last Smovey 21 Day Challenge
📅 Starts Monday 8th June
⏰ Live each morning @7.30am Mon to Fri , 10am Sat & Sun
🎯 Theme: ALIGNMENT – Mind, Body & Soul

This is not just another challenge.

This is a collection of the very best tools, techniques, lessons and insights I have learned and shared over the past 10 years.

Together we will focus on bringing ourselves back into alignment physically, mentally and spiritually, creating the ideal conditions for greater health, happiness, energy and wellbeing.

What we’ll cover

🧠 Mind
• Positive mindset
• Gratitude practices
• Letting go of limiting beliefs
• Building confidence
• Reducing stress and overwhelm
• Mental rehearsal and visualisation

💪 Body
• Daily Smovey movement
• Breathwork
• Better energy and vitality
• Nervous system regulation
• Sleep support
• Healthy habits that are easy to maintain

✨ Soul
• Connection and purpose
• Faith over fear
• Meditation and mindfulness
• Raising your vibration
• Living with more joy and presence
• Creating a life you love

Option 1 – FREE

Join us free in our Facebook group and receive:

✅ Daily challenge activities
✅ Community support
✅ Motivation and inspiration
✅ Access to the live sessions

https://www.facebook.com/share/18ZurrWBCb/?mibextid=wwXIfr

Option 2 – UPGRADE FOR ONLY €49

For those who would like a more personal and transformational experience.

Your upgraded experience includes:

⭐ Daily live Zoom sessions
⭐ Opportunity to ask questions live
⭐ Direct coaching from Irene
⭐ Access to recordings immediately after each session
⭐ Detailed daily notes and guidance
⭐ Weekly Review and Reflect sessions
⭐ Meet and connect with like minded people
⭐ Accountability and encouragement throughout the 21 days
⭐ A supportive community focused on positive change
⭐ Extra teaching, coaching and insights not shared in the free group

Who is this for?

✔ People looking for more energy
✔ People wanting to improve their health
✔ Anyone feeling stressed or overwhelmed
✔ Smovey users wanting one final challenge together
✔ Anyone seeking greater balance, purpose and happiness
✔ People who simply want to feel more like themselves again

For upgrade experience €49
https://buy.stripe.com/00weVd0kNg6ob4o03wfnO01

As many of you know, Smovey has been a huge part of my life and this challenge is my way of celebrating everything we have achieved together over the past decade.

I would be absolutely delighted if you joined me for this final journey.

Let’s finish strong together.

💚 The Very Last Smovey 21 Day Challenge
📅 Starting Monday 8th June
💚 Free on Facebook
⭐ Upgrade to the full experience for just €49

21 Days. One Community. Mind, Body & Soul in Alignment.

Excited to see you Monday

With love and gratitude,

Irene xx
Smovey Health ☘️💚

04/06/2026

🌟 MY VERY LAST SMOVEY 21 DAY CHALLENGE EVER 🌟

After more than a decade with Smovey Health, helping thousands of people around the world improve their health, confidence, mobility, mindset and wellbeing, I have made the decision to finish this chapter and move in a different direction, less on line and more in person.

Before I do, I would love to invite you to join me for one final challenge.

💚 The Very Last Smovey 21 Day Challenge
📅 Starts Monday 8th June
⏰ Live each morning @7.30am Mon to Fri , 10am Sat & Sun
🎯 Theme: ALIGNMENT – Mind, Body & Soul

This is not just another challenge.

This is a collection of the very best tools, techniques, lessons and insights I have learned and shared over the past 10 years.

Together we will focus on bringing ourselves back into alignment physically, mentally and spiritually, creating the ideal conditions for greater health, happiness, energy and wellbeing.

What we’ll cover

🧠 Mind
• Positive mindset
• Gratitude practices
• Letting go of limiting beliefs
• Building confidence
• Reducing stress and overwhelm
• Mental rehearsal and visualisation

💪 Body
• Daily Smovey movement
• Breathwork
• Better energy and vitality
• Nervous system regulation
• Sleep support
• Healthy habits that are easy to maintain

✨ Soul
• Connection and purpose
• Faith over fear
• Meditation and mindfulness
• Raising your vibration
• Living with more joy and presence
• Creating a life you love

Option 1 – FREE

Join us free in our Facebook group and receive:

✅ Daily challenge activities
✅ Community support
✅ Motivation and inspiration
✅ Access to the live sessions

https://www.facebook.com/share/18ZurrWBCb/?mibextid=wwXIfr

Option 2 – UPGRADE FOR ONLY €49

For those who would like a more personal and transformational experience.

Your upgraded experience includes:

⭐ Daily live Zoom sessions
⭐ Opportunity to ask questions live
⭐ Direct coaching from Irene
⭐ Access to recordings immediately after each session
⭐ Detailed daily notes and guidance
⭐ Weekly Review and Reflect sessions
⭐ Meet and connect with like minded people
⭐ Accountability and encouragement throughout the 21 days
⭐ A supportive community focused on positive change
⭐ Extra teaching, coaching and insights not shared in the free group

Who is this for?

✔ People looking for more energy
✔ People wanting to improve their health
✔ Anyone feeling stressed or overwhelmed
✔ Smovey users wanting one final challenge together
✔ Anyone seeking greater balance, purpose and happiness
✔ People who simply want to feel more like themselves again

For upgrade experience €49
https://buy.stripe.com/00weVd0kNg6ob4o03wfnO01

As many of you know, Smovey has been a huge part of my life and this challenge is my way of celebrating everything we have achieved together over the past decade.

I would be absolutely delighted if you joined me for this final journey.

Let’s finish strong together.

💚 The Very Last Smovey 21 Day Challenge
📅 Starting Monday 8th June
💚 Free on Facebook
⭐ Upgrade to the full experience for just €49

21 Days. One Community. Mind, Body & Soul in Alignment.

I can’t wait to see you there.

With love and gratitude,

Irene xx
Smovey Health ☘️💚