Smovey Health

08/06/2026

08/06/2026

🌟 LAST CALL – MY FINAL EVER 21 DAY SMOVEY HEALTH CHALLENGE! 🌟

After more than a decade of working with thousands of people around the world, helping them improve their health, wellbeing, confidence and quality of life, I am about to run my very last 21 Day Smovey Health Challenge.

📅 Starts: Monday 8th June
⏰ Live each morning at 7:30am Irish Time

This challenge is called ALIGNMENT and brings together the very best tools, techniques and lessons I have learned over the last 10 years.

Together we will focus on:

✨ Mindset and mental wellbeing
✨ Breathwork and nervous system regulation
✨ Movement and exercise
✨ Raising your energy and vibration
✨ Gratitude and positivity
✨ Connection, purpose and wellbeing
✨ Aligning your mind, body and spirit

You have two ways to join:

FREE OPTION

Join us in the private Facebook group and follow along with the daily challenge.

UPGRADE OPTION – ONLY €49

Join us live on Zoom each morning and receive:

✅ Live interactive sessions with Irene
✅ Opportunity to ask questions after each session
✅ Daily recordings sent directly to you
✅ Additional guidance and support
✅ Weekly Review & Reflect sessions
✅ Connection with a wonderful community of like minded people
✅ Greater accountability and motivation throughout the 21 days

This really is the best of the best from my last decade of coaching, teaching and learning.

If you’ve ever wanted to join one of my challenges, now is the time.

❤️ I’d love to share this final journey with you.

Click the link below to join us.

Mind. Body. Spirit. Alignment.

Irene xx

07/06/2026

🚨 FINAL CALL - WE START TOMORROW🚨
...for the very last time.

The FINAL 21-Day Challenge is about to begin… and once it’s done, it won’t be coming back.

For years, this challenge has helped people:
💙 build healthier routines
💙 reduce stress and overwhelm
💙 reconnect with their body and mind
💙 create small habits that actually last

And now we’re running it one last time.

Over 21 days, we focus on:

🧠 The Mind – calm, clarity, awareness
💪 The Body – movement, energy, nervous system support
✨ The Soul reflection, connection, purpose

You don’t need to be perfect.
You just need to show up each day.

💙 FREE to join here:
https://www.facebook.com/groups/1326997875935059/

💻 Want deeper support? Upgrade for €49:
✔ Live daily Zoom classes
✔ Replays/recordings
✔ Daily journaling & reflection prompts
✔ Sunday Review & Reflect sessions (community connection)

Upgrade here: https://buy.stripe.com/00weVd0kNg6ob4o03wfnO01

This is the last time I’ll ever be running this challenge.

So if you’ve been watching from the sidelines… this is your sign to step in.

Let’s make these 21 days count 💙

05/06/2026

After years of running these 21-Day Challenges… this will be the very last one.

And I want to take a moment with that, because this isn’t just another programme anymore.

It’s been hundreds of people over the years.
People rebuilding their confidence.
Finding structure again.
Learning to move, think, and feel differently.
Creating small daily shifts that changed everything over time.

And now… we’re closing this chapter.

So this final 21-day journey is something really special.

💙 A daily guided reset for your:
🧠 Mind
💪 Body
✨ Spirit

Each day is designed to help you slow down, reconnect, and build simple habits that support your wellbeing from the inside out.

🧠 Week 1 – The Mind
Awareness, thought patterns, gratitude, and mental clarity

💪 Week 2 – The Body
Movement, breathwork, hydration, nervous system regulation

✨ Week 3 – The Soul
Reflection, forgiveness, meditation, and reconnecting with purpose

📍 DETAILS
🗓 Starts Monday, June 8th
⏰ 7:30am (Irish/UK Time)
💻 Online on our free Facebook group or Zoom

💙 JOIN FREE HERE (Facebook Group):
https://www.facebook.com/groups/1326997875935059/

💻 UPGRADE OPTION (€49):
Live daily Zoom classes + recordings + journaling + weekly Sunday sessions
https://buy.stripe.com/00weVd0kNg6ob4o03wfnO01

This is the final time this will ever run.

If you’ve been thinking about it… this is your moment.

Let’s close this chapter together in the strongest way possible 💙

05/06/2026

Have you heard of glimmers? ✨
The term was coined by therapist Deb Dana in her work on polyvagal theory — and it's quietly transforming how we understand nervous system regulation.
A glimmer is a micro-moment of safety, joy or calm. The opposite of a trigger. Where a trigger sends the body into a stress response, a glimmer signals safety — activating the vagus nerve and releasing the chemicals associated with rest and recovery.
For high-performing professionals, leaders and anyone navigating chronic stress, the science is genuinely encouraging. Noticed daily, glimmers literally rewire the nervous system toward calm.
Sensory. Relational. Environmental. Internal. They're already happening — most of us just don't see them.
Our Somatic Therapy Diploma covers practical tools for daily regulation — for just £29.
Use code FACEBOOK29 at checkout - https://www.centreofexcellence.com/shop/somatic-therapy-diploma-course/ ✨

05/06/2026

🌟 MY VERY LAST SMOVEY 21 DAY CHALLENGE EVER 🌟

After more than a decade with Smovey Health, helping thousands of people around the world improve their health, confidence, mobility, mindset and wellbeing, I have made the decision to finish this chapter and move in a different direction, less on line and more in person.

Before I do, I would love to invite you to join me for one final challenge.

💚 The Very Last Smovey 21 Day Challenge
📅 Starts Monday 8th June
⏰ Live each morning @7.30am Mon to Fri , 10am Sat & Sun
🎯 Theme: ALIGNMENT – Mind, Body & Soul

This is not just another challenge.

This is a collection of the very best tools, techniques, lessons and insights I have learned and shared over the past 10 years.

Together we will focus on bringing ourselves back into alignment physically, mentally and spiritually, creating the ideal conditions for greater health, happiness, energy and wellbeing.

What we’ll cover

🧠 Mind
• Positive mindset
• Gratitude practices
• Letting go of limiting beliefs
• Building confidence
• Reducing stress and overwhelm
• Mental rehearsal and visualisation

💪 Body
• Daily Smovey movement
• Breathwork
• Better energy and vitality
• Nervous system regulation
• Sleep support
• Healthy habits that are easy to maintain

✨ Soul
• Connection and purpose
• Faith over fear
• Meditation and mindfulness
• Raising your vibration
• Living with more joy and presence
• Creating a life you love

Option 1 – FREE

Join us free in our Facebook group and receive:

✅ Daily challenge activities
✅ Community support
✅ Motivation and inspiration
✅ Access to the live sessions

https://www.facebook.com/share/18ZurrWBCb/?mibextid=wwXIfr

Option 2 – UPGRADE FOR ONLY €49

For those who would like a more personal and transformational experience.

Your upgraded experience includes:

⭐ Daily live Zoom sessions
⭐ Opportunity to ask questions live
⭐ Direct coaching from Irene
⭐ Access to recordings immediately after each session
⭐ Detailed daily notes and guidance
⭐ Weekly Review and Reflect sessions
⭐ Meet and connect with like minded people
⭐ Accountability and encouragement throughout the 21 days
⭐ A supportive community focused on positive change
⭐ Extra teaching, coaching and insights not shared in the free group

Who is this for?

✔ People looking for more energy
✔ People wanting to improve their health
✔ Anyone feeling stressed or overwhelmed
✔ Smovey users wanting one final challenge together
✔ Anyone seeking greater balance, purpose and happiness
✔ People who simply want to feel more like themselves again

For upgrade experience €49
https://buy.stripe.com/00weVd0kNg6ob4o03wfnO01

As many of you know, Smovey has been a huge part of my life and this challenge is my way of celebrating everything we have achieved together over the past decade.

I would be absolutely delighted if you joined me for this final journey.

Let’s finish strong together.

💚 The Very Last Smovey 21 Day Challenge
📅 Starting Monday 8th June
💚 Free on Facebook
⭐ Upgrade to the full experience for just €49

21 Days. One Community. Mind, Body & Soul in Alignment.

Excited to see you Monday

With love and gratitude,

Irene xx
Smovey Health ☘️💚

04/06/2026

🌟 MY VERY LAST SMOVEY 21 DAY CHALLENGE EVER 🌟

After more than a decade with Smovey Health, helping thousands of people around the world improve their health, confidence, mobility, mindset and wellbeing, I have made the decision to finish this chapter and move in a different direction, less on line and more in person.

Before I do, I would love to invite you to join me for one final challenge.

💚 The Very Last Smovey 21 Day Challenge
📅 Starts Monday 8th June
⏰ Live each morning @7.30am Mon to Fri , 10am Sat & Sun
🎯 Theme: ALIGNMENT – Mind, Body & Soul

This is not just another challenge.

This is a collection of the very best tools, techniques, lessons and insights I have learned and shared over the past 10 years.

Together we will focus on bringing ourselves back into alignment physically, mentally and spiritually, creating the ideal conditions for greater health, happiness, energy and wellbeing.

What we’ll cover

🧠 Mind
• Positive mindset
• Gratitude practices
• Letting go of limiting beliefs
• Building confidence
• Reducing stress and overwhelm
• Mental rehearsal and visualisation

💪 Body
• Daily Smovey movement
• Breathwork
• Better energy and vitality
• Nervous system regulation
• Sleep support
• Healthy habits that are easy to maintain

✨ Soul
• Connection and purpose
• Faith over fear
• Meditation and mindfulness
• Raising your vibration
• Living with more joy and presence
• Creating a life you love

Option 1 – FREE

Join us free in our Facebook group and receive:

✅ Daily challenge activities
✅ Community support
✅ Motivation and inspiration
✅ Access to the live sessions

https://www.facebook.com/share/18ZurrWBCb/?mibextid=wwXIfr

Option 2 – UPGRADE FOR ONLY €49

For those who would like a more personal and transformational experience.

Your upgraded experience includes:

⭐ Daily live Zoom sessions
⭐ Opportunity to ask questions live
⭐ Direct coaching from Irene
⭐ Access to recordings immediately after each session
⭐ Detailed daily notes and guidance
⭐ Weekly Review and Reflect sessions
⭐ Meet and connect with like minded people
⭐ Accountability and encouragement throughout the 21 days
⭐ A supportive community focused on positive change
⭐ Extra teaching, coaching and insights not shared in the free group

Who is this for?

✔ People looking for more energy
✔ People wanting to improve their health
✔ Anyone feeling stressed or overwhelmed
✔ Smovey users wanting one final challenge together
✔ Anyone seeking greater balance, purpose and happiness
✔ People who simply want to feel more like themselves again

For upgrade experience €49
https://buy.stripe.com/00weVd0kNg6ob4o03wfnO01

As many of you know, Smovey has been a huge part of my life and this challenge is my way of celebrating everything we have achieved together over the past decade.

I would be absolutely delighted if you joined me for this final journey.

Let’s finish strong together.

💚 The Very Last Smovey 21 Day Challenge
📅 Starting Monday 8th June
💚 Free on Facebook
⭐ Upgrade to the full experience for just €49

21 Days. One Community. Mind, Body & Soul in Alignment.

I can’t wait to see you there.

With love and gratitude,

Irene xx
Smovey Health ☘️💚

10/03/2026

Need help improving your core strength,
balance, coordination, posture, gait and much more?

Move to Improve is an exercise programme specifically
designed by smoveyCOACH Irene Treacy to help
improve all of the above with a set of smovey rings.

This course is perfect for anybody with limited mobility
starting off with basic core 4 movements getting harder
as the sessions

It is also perfect for those who
want to follow along with smovey exercises and get the
best use of your smovey rings!

It is self paced so there is no pressure to complete it at
the same time everyday, although encouraged.

Sign up to our Move to Improve course via the link
below:
https://smoveyhealth.thinkific.com/courses/movetoimpr
ove

Purchase your very own smovey rings here:
https://helpingpeoplewithparkinsons.com/shop/

Thank you for the photo.