Santosha Yoga Cork

Santosha Yoga Cork Therapy | Hatha | Yoga Nidra
Creating freedom through yoga.

Weekly classes, Private one2one, Workplace yoga, Retreats and more nourishment for Mind, Body & Soul.

17/05/2026

Sometimes adversity becomes an opportunity to slow down, listen a little closer, and return to the fundamentals.

Over the last week and a bit my focus has been on signalling safety to the nervous system, regaining access to and confidence in movement, and allowing the body space to settle rather than forcing through.

Grateful for all the support and kind messages over the past while. Looking forward to returning to classes this week and moving together again.

23/04/2026

The eyes lead the body follows.

When we lead with vision, we give the system clearer information about direction and how to organise movement.

In this hip switch to supported reach, moving between floor and elevation—and the changes in head and body orientation—naturally increase vestibular input, supporting balance and spatial awareness.

It’s simple, but powerful input.

Less about shape. More about how the system organises movement through simple, clear inputs.

17/04/2026

TP up, peas in 🌱

09/04/2026

Exploring rolling patterns with a focus on shoulder rotation

07/04/2026

Wonderful to see the garden emerge over the last few weeks

Covering ground on our new transport
02/04/2026

Covering ground on our new transport

26/03/2026

Exploring rocking variations: play with adjusting a hand, a foot, a stance. Feel how it shifts the movement. Done for a time, and you begin to build heat.

24/03/2026

Rope flow moments by the river
finding rhythm.

09/03/2026

Movement, breath, rest, and connection — the Playful Reset was a wonderful day.

Thank you to everyone who attended! The food by went down a treat.

If you’d like to join future events, DM me and I’ll add you to the mailing list.

23/02/2026

Movement begins in the spine and expresses itself through the rope. I explore slow, controlled spirals, then accelerate into something more reactive and powerful, before settling back again. The rhythm shifts, but the organisation underneath remains steady.

Address

The First Fruits Art Centre
Watergrasshill

Opening Hours

Monday 6pm - 7:15pm
7:30pm - 8:45pm
Tuesday 9:30am - 10:45am
6pm - 7:15pm
Wednesday 9:30am - 10:45am
7:30pm - 8:45pm
Thursday 7pm - 8:15pm
Friday 10am - 11:15am
7pm - 8:15pm

Telephone

0851803829

Website

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