The Summit Westport, Unit 4, Westport Industrial park, Newport Road, Westport (2026)

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Unit 4, Westport Industrial Park, Newport Road

08/05/2026

ONLY 25 spots left this weekend - BOOK YOURS NOW

Hi everyone,

We’ve only got 25 spots left across Friday, Saturday, and Sunday’s group workouts, and they’re filling up fast.

If you’ve been thinking about getting a session in, this is your sign to lock it in now before they’re gone.

Why train over the weekend?

Start your day with energy and a clear head
Stay consistent and avoid the “reset on Monday” cycle
Boost your mood and reduce stress after a busy week
Make time for yourself before weekend plans take over
There’s nothing better than finishing a session and still having the rest of your day ahead of you.

Don’t miss out—secure your spot while you still can.

Denis

07/05/2026

How to lose fat without spending hours in the gym

Most people think fat loss means living in the gym.

It doesn’t.

Especially once you’re over 40, the goal isn’t to train harder and harder — it’s to train smarter and stay consistent.

Here’s what actually works:

• Strength training 2–4 times per week
• Walking daily
• Eating enough protein
• Sleeping properly
• Managing stress
• Staying consistent for months, not days

That’s it.

You do NOT need:

* Two-hour workouts
* Endless cardio
* Bootcamp-style punishment
* “No pain, no gain” mentality

In fact, too much exercise can often backfire — especially if you’re already busy, stressed, or tired.

The best fat loss plan is the one you can realistically stick to.

At our studio, we focus on efficient training that builds strength, improves energy, and supports long-term fat loss without taking over your life.

Because fitness should fit INTO your life — not become your life.

If you’ve been thinking:
“I know I need to do something, but I don’t have hours to spare…”

Good news: you don’t need them.

You just need the right approach.

Reply to this email if you’d like to chat about where to start.

Most people think fat loss means living in the gym.

It doesn’t.

Especially once you’re over 40, the goal isn’t to train harder and harder — it’s to train smarter and stay consistent.

Here’s what actually works:

• Strength training 2–4 times per week
• Walking daily
• Eating enough protein
• Sleeping properly
• Managing stress
• Staying consistent for months, not days

That’s it.

You do NOT need:

* Two-hour workouts
* Endless cardio
* Bootcamp-style punishment
* “No pain, no gain” mentality

In fact, too much exercise can often backfire — especially if you’re already busy, stressed, or tired.

The best fat loss plan is the one you can realistically stick to.

At our studio, we focus on efficient training that builds strength, improves energy, and supports long-term fat loss without taking over your life.

Because fitness should fit INTO your life — not become your life.

If you’ve been thinking:
“I know I need to do something, but I don’t have hours to spare…”

Good news: you don’t need them.

You just need the right approach.

Reply to this post if you’d like to chat about where to start.

Denis

04/05/2026

OFFER CLOSED - let’s get back to work

The May offer is now closed.

Firstly—thank you to everyone who jumped in and took advantage of it. You’ve set yourself up really well for the months ahead.

Now it’s back to what actually matters:

Showing up.

Training consistently.

And building momentum week by week.

Summer is around the corner.

And this is the time where small, consistent effort starts to pay off in a big way—more energy, feeling better in yourself, and actually enjoying the process.

So if you’ve been a bit on and off lately, take this as your nudge to get back in.

Get your sessions booked.

Commit to your days.

And focus on stacking good weeks together.

No shortcuts now—just doing the work.

I’ll see you in this week.

Denis

03/05/2026

A Thankyou - and a final reminder

Before this ends tonight, I just want to say one thing—

Thank you.

To everyone who trains here, who shows up, who puts in the work and trusts us with their progress… this place only works because of you.

And that’s exactly why this offer exists.

Not because we needed to run it.

Not because we were trying to fill gaps.

But simply as a way of giving something back.

That said, I’m also going to be very clear:

This ends tonight.

And it won’t be repeated.

If you’ve already taken it up—brilliant. You’ve put yourself in a great position for the months ahead.

If you haven’t, here’s what’s still available (until midnight):

Buy 2 packages → Get a 3rd completely free

✔ No expiry on sessions

✔ Use them entirely on your terms

This is about as straightforward as it gets.

A genuine thank you… with real value behind it.

After tonight, everything goes back to normal.

So if you’ve been considering it, now’s the time to make the call.

Either way, I appreciate you being part of this

Denis

02/05/2026

Alright—I’m going to be very direct with you.

This offer hasn’t been taken up the way it should be.

And honestly? That usually comes down to one thing:

People thinking, “I’ve time… I’ll sort it later.”

You don’t.

There are 2 days left.

That’s it.

Let’s strip this back to what this actually is:

You are getting 3 packages for the price of 2

On coaching that we never discount

With sessions that never expire

Read that again.

You’re not just saving money…

You’re locking in months of training, progress, and structure—at the best value you will see all year.

Here’s the reality:

In a few months, people will be:

Trying to get back into routine
Wishing they had something locked in
Paying full price (because this won’t be back)
And a small group will be flying…

Because they made one decision this weekend.

And just to remove any hesitation:

✔ No expiry on packages

✔ Use them whenever suits you

There is literally no downside.

So if you’re:

Already training → this is a no-brainer
Thinking about starting → this removes your excuse
Off track → this is your reset
At this point, it’s not about the offer.

It’s about whether you’re actually going to take your health seriously and commit to staying in shape longterm.

⏳ Closes midnight Sunday

No extensions. No exceptions. No repeats in 2026.

Don’t overthink it.

Because the only thing worse than missing this…

Is knowing you saw it—and did nothing.

01/05/2026

You don’t need more motivation.

You need a decision.

Because right now, the best offer you’ll see all year is sitting in front of you—and it’s not going to hang around.

Here’s the deal:

Buy 2 packages.

Get a 3rd completely FREE.

But here’s the part most people overlook…

These packages don’t expire.

So you’re not “trying to squeeze them in”

You’re not under pressure to rush

You’re locking in months of training… at the best value you’ll get in 2026.

Let’s break it down:

• 2 x 10-session packs = 30 sessions total

• 2 x 20-session packs = 60 sessions total (20 sessions free)

That’s consistency covered. Progress covered. No excuses.

This isn’t a sales push because we’re struggling.

We’re not.

This is a rare window where we’ve decided to give something back.

And that’s exactly why it won’t happen again this year.

By Sunday night, this is gone.

No extensions. No chasing. No exceptions.

So don’t overthink it.

If you’re serious about your training, this is the smartest move you’ll make all year.

Denis

30/04/2026

Why we *don’t* do offers (and why this one matters)

I want to give you a bit of honest context around this offer.

A few years ago, I used to run promotions all the time.

Not because I wanted to…
But because I had to.

Business wasn’t in a great place, prices were too low, and running offers was the only way to keep things ticking over and the doors open.

So we’d run one… get a short boost… then need to run another.

And repeat.

⸻

That’s not where we are anymore.

For the past couple of years, the business has been in a strong, stable place.

We don’t need to run offers.

And more importantly, we don’t want to devalue what we do.

Because the coaching, the structure, the environment—we know the level we deliver.

And we know it’s worth it.

⸻

Which is exactly why this is different.

This isn’t about filling gaps.
This isn’t about chasing numbers.

This is a thank you.

A genuine gesture to the people who train here, support us, and are part of what we’ve built.

⸻

But because of that…

Be very clear:

This is not something that will pop up again in a few months.

It won’t.

This is the only time you’ll see this in 2026.

⸻

Here’s what’s on the table:

👉 Buy 2 packages, get a 3rd free

That means:

• Buy 2 x 10-session packs → get 30 sessions total
• Buy 2 x 20-session packs → get 60 sessions total (20 sessions free)

⸻

⏳ You’ve got until midnight Sunday
No extensions. No exceptions.

⸻

If you were around “back then,” you’ll know how different this is.

If you weren’t, just know this:

We don’t do this anymore.

So if you’re going to take advantage of it… now is the time.

Don’t miss out

Denis

29/04/2026

It’s live.

Earlier than planned… but for a good reason.

A number of people had already run out of sessions and didn’t want to miss out—so rather than make them wait, I’ve opened the May offer today.

⸻

🎉 This is our official May Special
And it’s the only offer I will run in all of 2026

No repeats. No “second chance.” Just this.

⸻

Here’s what you’re getting:

👉 Buy 2 packages
👉 Get a 3rd package completely free

Three full packages. For the price of two.

⸻

If you’re already training, this is the smartest way to stock up and save.

If you’ve been meaning to get started (or get back into it), this removes a big barrier.

And if you’re currently on a membership:

✔ You can freeze it
✔ Use your packages first
✔ Then unfreeze when you’re ready

So there’s zero downside.

⸻

⏳ It will close midnight Sunday
⏳ No extensions. No exceptions.

⸻

Every year, there’s always a small group who take full advantage of this…

And a much bigger group who say, “I’ll sort it later.”

You already know how that usually ends.

⸻

If you’re in, now’s the time.

Team Summit
Strong For Life

28/04/2026

I don’t usually do this.

In fact, if you’ve been with us a while, you’ll know this is rare.

The last time I ran any kind of offer was early last year… and that was the only one for the entire year.

So when I say something is coming this weekend, I want you to pay attention.

Because this isn’t a “maybe I’ll do another one later” situation.

It’s a one-time thing.

⸻

Here’s what I can tell you right now:

👉 It’s happening this Friday
👉 It will only last 72 hours
👉 And it’s designed to give you serious value

You already know what’s coming this Friday.

Buy 2 packages… get a 3rd completely free.

So instead of repeating the details, I want to talk to you about something else:

Why most people will miss this.

Not because they didn’t see it.
Not because they couldn’t afford it.

But because they hesitated.

They’ll tell themselves:
“I’ll decide later…”
“I’ll see how I feel on the day…”
“I might do it before it ends…”

And then Sunday comes.
The offer closes.
And nothing changes.

⸻

Here’s the truth:

If you’re already training, this is the easiest way to get more value for what you’re already doing.

If you’ve been inconsistent, this is a clean reset.

If you’ve been thinking about starting (but haven’t pulled the trigger), this removes a big chunk of the barrier.

Share this with that friend or family member that you know would be a great fit for our studio

Denis

26/04/2026

🚨 THIS WILL NOT HAPPEN AGAIN IN 2026 🚨

Read that again.

I don’t run offers.
In fact, the last time I did this was early 2025… and it was the ONLY one all year.

This is the first—and ONLY—offer I will run in 2026.

And it’s live for just 72 hours.

⏳ Opens: Friday, May 1st
⏳ Closes: Midnight, Sunday, May 3rd

No extensions. No exceptions.

⸻

🔥 THE MAY SPECIAL 🔥
Buy 2 Packages… Get a 3rd FREE

Yes—three full packages for the price of two.

This is hands down the best value you will see all year. And once it’s gone, it’s gone.

⸻

💡 ALREADY ON A MEMBERSHIP?

You’re not missing out.

If you grab this offer:
✔ You can freeze your membership
✔ Use your packages at your own pace
✔ Then unfreeze when you’re ready

No wasted sessions. No overlap. Just pure value.

⸻

⚠️ WHY THIS IS A NO-BRAINER

If you’re already training → this saves you money
If you’ve been thinking about starting → this is your moment
If you’ve fallen off track → this gets you back in

But here’s the truth:

Most people will think about it…
Some will wait…
And a few will actually take action and benefit massively.

⸻

💬 THE REAL QUESTION IS:

Will you be the person who says
“I’ll do it later”…

Or the one who locks this in before it disappears?

⸻

⏰ 72 hours. One chance. That’s it.

When this ends on Sunday night, it’s gone for good—no repeats in 2026.

Mark your calender right now so you don’t miss out❗️

OPENS FRIDAY

P.S. This is the OFFER for 2026, there won’t be another.

Denis.

The Summit Westport

08/05/2026

07/05/2026

04/05/2026

03/05/2026

02/05/2026

01/05/2026

30/04/2026

29/04/2026

28/04/2026

26/04/2026

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