Colleen Kennedy Herbal Health Care

Colleen Kennedy Herbal Health Care Colleen studied with the College of Naturopathic Medicine for 7 years, qualifying as a Herbalist,Nat

Craving chocolate? Something salty? Sweets?Sometimes a craving is simply a craving - but sometimes it can be a useful li...
10/09/2026

Craving chocolate? Something salty? Sweets?

Sometimes a craving is simply a craving - but sometimes it can be a useful little nudge to look at what else might be going on.

Are you eating enough? Are your meals balanced? Have you been sleeping well? Are you hydrated? Are you getting the nutrients your body needs?

Swipe through for a few things your cravings might be telling you.

And remember - understanding your body should never become another set of food rules. Sometimes you want the chocolate because you love chocolate. Please eat the chocolate.

09/09/2026

What we’ll be actually doing at the Roots of Resilience Retreat 🌱

Sunday 27 September 2026 · Anam Kara, Wicklow, Ireland 🔗 book via our link in bio.

What if you could understand your body on a much deeper level - right down to your genetics?Genetic testing can give us ...
07/09/2026

What if you could understand your body on a much deeper level - right down to your genetics?

Genetic testing can give us insight into areas including hormone health, blood sugar regulation, nutrient needs, sensitivities, brain health, cardiovascular health and more.

But having the information is only one part of it.

That’s where I come in - helping you understand what those insights may mean for your health and turning them into practical, personalised changes around nutrition and lifestyle.

Because your health shouldn’t be based on guesswork.

06/09/2026

A little behind-the-scenes from Anam Kara 🌿

Johanna and I spent some time there this week walking the grounds, exploring what’s growing and beginning to bring the final details of Roots of Resilience to life.

And this is one of the things I’m most excited about.

The day won’t just be *set* in nature, the landscape and the season will become part of the experience.

Nettle seed, wild carrot seed, elderberries, blackberries, bilberries… September’s hedgerows and wild spaces are full of medicine and nourishment, and Johanna and I have been looking at how we can weave some of what’s growing around us into the food, remedies and experiences we’ll share on the day.

💚Where the latest in epigenetic research meets the raw, ancient plant medicine of our hedgerows. 💚

There is something very special about Anam Kara too. The moment you arrive, everything seems to soften a little. The trees, the water, the quiet, the space.

On September 27th, we’ll bring it all together for Roots of Resilience —

Seasonal food, herbal medicine, healthy ageing and longevity, nature, beautiful conversations, contrast therapy and time to simply step away from the noise of everyday life and learn tools to carry you through the Autumn-Winter Season and beyond.

We’re getting close now, and I genuinely cannot wait to welcome the women who are joining us. 🍂

We are now into the final number of places for September 27th, if you’ve been watching and feeling the pull to come, this might be your moment🌿.

Roots of Resilience
Sunday, 27th September
Anam Kara Wellness, Co. Wicklow

Booking details are in the link in my bio. 🌿

A little look inside the Roots of Resilience goodie bag 🌿I’ve been so intentional about the brands and products I wanted...
04/09/2026

A little look inside the Roots of Resilience goodie bag 🌿

I’ve been so intentional about the brands and products I wanted to share with everyone joining me for the day - things I genuinely use, recommend and believe can support our health beyond the retreat itself.

A huge thank you to Pure & Natural Supplies, Independent Irish Healthfoods, Cognitive Blends and Sea Moss Boss — thank you for being part of the Roots of Resilience goodie bag. Every product in this bag was chosen because it's something I genuinely use, recommend, and believe can support your health beyond the retreat itself.

BioGaia Ireland Ancient + Brave ITL Health Canada - MAG365 & PrizMAG Natroceutics® Global Cognitive Blends Independent Irish Health Foods SeaMoss Boss | Harvester | Supplier

Because Roots of Resilience isn’t just about what happens on the day - it’s about leaving with knowledge, tools and practices you can carry into everyday life.

September 27th, Anam Kara Wellness - tickets to the Roots of Resilience Retreat via our link in bio. 🔗

01/09/2026

Looking back at my journey so far... ✨

Link in bio to join my free 90-minute masterclass, grounded in functional medicine, personalised nutrition and 25+ years...
23/08/2026

Link in bio to join my free 90-minute masterclass, grounded in functional medicine, personalised nutrition and 25+ years of clinical practice.

When I asked women joining the masterclass how they’d like to see themselves in 10 years, they talked about being strong, energised and independent. Living life to the fullest. Staying active, pain-free and able to keep up with their grandchildren.

That’s the bigger picture.

Midlife changes how our bodies respond to hormones, stress, blood sugar, inflammation and recovery. When those variables change, generic health advice can stop working.

What’s needed isn’t more effort or stricter discipline - it’s a better understanding of your body, so you can keep doing the things that matter to you for years to come.

Sign up via the link in bio. 🔗

12/08/2026

People often ask me what my favourite part of my work is. Hands-down my answer, every time.. ✨⬆️

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Herbal Healthcare, Upstairs @ The Grove Medical Centre, Mill St
Westport
COMAYO

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