Michelle O Gorman

04/06/2026

04/06/2026

Today is a good day to build tomorrow.

03/06/2026

For many people, body image is shaped by deeper emotional experiences, including trauma, stress, and relational patterns over time.

This can show up as feeling disconnected from your body, struggling with self-criticism or shame, or feeling unsafe or unsettled within yourself.
These experiences are often not about “lack of confidence”, they can be protective responses that once helped you cope.

Healing isn’t about forcing positivity or changing how you look at yourself overnight. It’s about slowly building safety, connection, and a more compassionate relationship with your body.

If this resonates with you, you’re welcome to get in touch to explore working together. I offer a therapeutic space for body image concerns and difficulties with food, self-worth, and emotional overwhelm.

Call today on 086 0205172 or email [email protected]

03/06/2026

You don’t have to earn rest. You only have to honor your needs.

02/06/2026

02/06/2026

A quick heads up about tickets for our wonderful followers 🌸💛

We've noticed some comments from people claiming to have tickets to the Midsummer Ladies Lunch — or offering to resell them.

Please be careful. The charity event is SOLD OUT, and we cannot guarantee that any ticket bought from a reseller will get you in on the day.

If you see anything suspicious, please don't engage. Just message us directly and we will help.

Thank you for protecting our community and supporting Wexford R**e Crisis Centre. We can't wait to celebrate with you on Sunday! 💛

29/05/2026

The 4–7–8 breathing technique can be helpful in eating disorder recovery because it helps calm the nervous system when the body is stuck in stress, panic, urges, or overwhelm. Eating disorders are often connected to anxiety, control, emotional distress, or feeling disconnected from the body, and slow breathing can help interrupt that cycle. Try it today.

28/05/2026

Self-love is a daily decision to show up as you are.

28/05/2026

27/05/2026

Reach out for support today if you are experiencing the 8 inner critics. Call on 086 0205172 or email [email protected]