Bhakti Healing

Bhakti Healing Reiki is a Japanese technique for stress reduction & relaxation. It promotes healing on all levels. S
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Our Samhain Retreat returns this October 🍂A beautiful day of rest, remembrance and reconnection as we honour our ancesto...
09/09/2026

Our Samhain Retreat returns this October 🍂

A beautiful day of rest, remembrance and reconnection as we honour our ancestors and the turning of the season.

We’ll gather in the yurt for ceremonial cacao, mindful movement, nourishing food, a deeply restorative sound bath with Audrey, and finish the day with our wood-fired sauna.

📍 Roney Point, Co. Wexford
📅 Sunday 18th October
⏰ 11am – approx. 6pm
💫 Investment €160
€60 non-refundable deposit secures your space.

Full details of the day, in its entirety, are available on the website.

Book your mat through the booking link on our website.

Namaste 🙏🏻
Liz and Audrey xx

Audrey Farrelly 🎼🌹 second last retreat of this year 🍁🛖🔥

Yoga Yurt 🛖✨A little space with a lot of magic.Movement, Connection, Energy & Community.So much has been created within ...
08/09/2026

Yoga Yurt 🛖✨

A little space with a lot of magic.

Movement, Connection, Energy & Community.

So much has been created within this space and I’m so grateful for every soul who has been part of it.

Namaste 🙏🏻
Liz xx

06/09/2026

Another beautiful cacao, breathwork & sound integration ceremony. 🤎

Thank you to everyone who joined us today, and for allowing us to hold this beautiful space together.

Thank you for sharing your magic ✨

With love,
Liz & Charisse x
Next date coming soon !!!

Namaste butterfly Sarka Kocicka Yoga inspired. Bodies amaze me. Movement feeds my soul.
05/09/2026

Namaste butterfly Sarka Kocicka Yoga inspired. Bodies amaze me. Movement feeds my soul.

✨ September Day Retreat. A Full Day to Come Back to You ✨Join us for a beautiful day of connection, movement, nourishmen...
04/09/2026

✨ September Day Retreat. A Full Day to Come Back to You ✨

Join us for a beautiful day of connection, movement, nourishment and deep rest.

We’ll open our retreat with ceremonial-grade cacao, creating space to soften, connect and set our intentions for the day.

From there, we’ll move our bodies through yoga and mindful movement, allowing ourselves to integrate the experience and gently release what we no longer need to carry. I truly believe that the body holds the score, and sometimes movement gives us the opportunity to let go where words cannot.

Throughout the day, you’ll be nourished with nutrient-dense snacks and a wholesome lunch, giving your body everything it needs as we journey through the experience.

We’ll then sink into the healing vibrations of a sound bath, allowing the nervous system to soften and the body to deeply rest, before closing our day together with the warmth of the sauna.

A full day to move, breathe, receive, nourish and simply be.

✨ Sunday, September 27th
✨ Limited spaces available, only a small number of places remain.

Book your place through the link on my website.

Come celebrate life with us. 🤎

Namaste,
Liz x

Audrey Farrelly 🎼🌹 Charisse Franchesca

29/08/2026

Practice what you preach 🤍

Pranayama is a tool. I believe it is so important for all of us, to bring awareness and intention to the breath and to the vital life force energy moving through us.

When we’re anxious or nervous, our breath often becomes shorter and more shallow. When we feel safe and relaxed, it naturally becomes slower and more spacious.

Our breath, our energy and our emotions are deeply interwoven.

By learning to work consciously with this incredibly powerful tool your own breathe, we can begin to regulate, soften and create a greater sense of harmony within ourselves.

A little reminder today to come back to your breath, come back to yourself, and reconnect with what you need.

Namaste,
Liz xx

27/08/2026

This is science. This is biomechanics. This isn’t woo-woo.

Movement helps support joint health by encouraging the circulation of synovial fluid, helping to lubricate the joint, reduce friction and support the surrounding tissues.

As I mentioned in this reel, I’m also tagging who will be starting her chair yoga classes in September a lovely option for anyone who wants a gentler, more accessible way to keep moving.

I hope this encourages you to move your body today, in whatever way feels right for you.

Ps that’s not my husband 😂…

Namaste, Liz. Xx

26/08/2026

The more I practise yoga, the more I realise I need to pare it all back and return to the basics.

Yoga philosophy is the path of yoga, and lately I’ve realised that I may have been leaning a little too heavily into asana the physical practice, rather than staying connected to the essence of yoga beyond the mat.

When I come onto my mat, my mind begins to settle. I connect to my breath, the noise softens, and all those tabs I seem to have open in my brain begin to close.

And that has brought me back to the deeper teachings, the Yamas, the Niyamas, and the other limbs of yoga.

I’ve been revisiting them over the past few weeks and having these little moments of, “Whoa, Liz… bring this back alive again.”

Yoga isn’t something we ever finish learning. The more I study, the more I realise how much there is to come home to.

Always the student. 🤍

Namaste,
Liz xx

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Where My Wings Take Me �
Wexford

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+353860583231

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