06/04/2026
Club League Round 2 ✅
Another win in the bag 🙌
This week’s focus is on post-match reflection to improve performance 🧠 ✍️
If you’ve had a match recently, grab a piece of paper and give this a try while you’re here.
Reflection is so important when trying to improve at anything, which is why it’s a big part of my coaching services.
Start by writing down the things you did well or are proud of (examples of areas to pull from below). This is evidence to add to your confidence bucket. It highlights your strengths, where you’re improving, and can help encourage more positive self-talk too. Which is especially useful if you tend to be quite negative or hard on yourself!
Then move on to the things you want to improve and work on.
Don’t overload this part, 1 or 2 things is plenty.
Finally, from the above, choose one specific focus for your next training session.
Just one.
Your coach may already have things for you and the team to focus on, so having 1 individual focus is enough.
You can reflect on things like:
- skill ex*****on
- communication/body language
- tactical awareness and positioning
- mindset
- decision making
- physical & mental preparation
Focus on the things that are within your control.
This shouldn’t take any longer than 10 minutes, and the more often you do it, the more specific and impactful it becomes.
A simple practice, but one that can make a big difference 💪
Let me know if you found this useful, and send it to a team mate to help their performance too!
