KM Nutrition

KM Nutrition .

2016 - Torremolinos - Mammy's 60th 🎂2026 - Torremolinos - Mammy's 70th 🎂🥳Blessed with the best 🥰
07/06/2026

2016 - Torremolinos - Mammy's 60th 🎂
2026 - Torremolinos - Mammy's 70th 🎂🥳

Blessed with the best 🥰


Trying to choose which two books to bring on hols 😊Any advice from any fellow on here 🙏📚
11/05/2026

Trying to choose which two books to bring on hols 😊
Any advice from any fellow on here 🙏📚

This is what it's all about!! 💪Trust the process. Slow. Steady. Sustainable. The results will come.Why?Because the "old ...
02/05/2026

This is what it's all about!! 💪

Trust the process.
Slow. Steady. Sustainable.
The results will come.

Why?
Because the "old school" mindset of needing to see 5lb drops in weight, all or nothing, or restricted eating patterns is just not sustainable once you finish a fat loss phase.

Your training needs to be supported.
You need to maintain muscle mass.
You need to enjoy your food/ meals.
You need to enjoy life. Social events. Eating out.

Not that this girl had that old mindset, but a lot of clients who start with me do.
I spend a lot of time explaining the importance of switching that mindset, of uplifting them when they see a 1-2lb drop and see disappointment in their face.
Strong, fit physiques are built through patience and effort.
Exactly what this girl has achieved in only 3 months 🔥

Amazing results, amazing work, and excited to see how she does over the coming months 🙌

A busy day in the kitchen yesterday 🤗Biscoff & Chocolate Energy Balls.
24/04/2026

A busy day in the kitchen yesterday 🤗
Biscoff & Chocolate Energy Balls.


It's been a busy few weeks 🙌💯But what a gang I'm blessed to be working with 🙏TrykasRunningGaaDancingPride & admiration f...
15/04/2026

It's been a busy few weeks 🙌💯
But what a gang I'm blessed to be working with 🙏

Trykas
Running
Gaa
Dancing

Pride & admiration for each and everyone of you!! 💫🫶

Have you ever been so proud, you could just burst 🤗These last few weeks, clients are turning dreams into reality and cru...
05/04/2026

Have you ever been so proud, you could just burst 🤗

These last few weeks, clients are turning dreams into reality and crushing their goals 🔥💪

These 3 set out yesterday morning, after weeks of training for Hellavation Backyard Ultra.
Every hour, on the hour to complete loops of 6.7km.
With your refuel time in that window before you go again. Basically, keep going until you don't get back in the hour window.

Just imagine the feeling after one loop of 6.7km.

Now imagine doing that 10.5 times (70km in total)
you absolute machine!! 💪

Or 13.5 times (90km) what completed 🔥🤗

Or over 16 times (108km in total) Absolutely amazing!! 👏💯

3 Days of carb loading and heading off confident with a well practised fuelling strategy to keep their engines running.
I am so proud of you all, and grateful, for trusting me to help.
So much respect. Your mental stamina goes beyond anything I've ever known 💪🔥💛

Address

KM NUTRITION, Retail Centre, Wellingtonbridge
Wexford
Y354E2X

Opening Hours

Thursday 8am - 3pm
Friday 8am - 3pm
Saturday 8am - 3pm

Telephone

+353879334615

Website

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