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KM Nutrition

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KM Nutrition

07/09/2026

Start of Summer -> Today.
15lb BF ⬇️
And still going.. 💪

Huge well done to my client Chris.
He is one of the most determined people I've ever met 😊
No half measures. Just all in!

Chris was one of those guys training hard, but not getting the results he was working so hard for.

Improving his nutrition not just showed immediately in his physique, but also energy, strength, recovery, digestion, confidence, the list goes on.

As of today, he has dropped 15lb of BF.
Not muscle, not water... Body Fat.
A result of eating good quality food, high protein, training hard, and trusting the process 💪
Something he is now a master at 😁

Looking forward to the next few months.
Huge well done Chris 👏

01/09/2026

May-Aug
Body Composition Transformation 💪😍

Another of my lovely ladies who decided back in May, it was time for change.
And while some find it difficult during the Summer months, this client took advantage of it.
Lighter meals, longer days... she put the head down and focused on one goal 🎯
To end the Summer in a better place.
Goal very much achieved 🔥🤗

She actually put me to shame with her daily meals 😋
Falling in love with food again, with cooking, with exercise, and most importantly with looking after herself.

She has been one of the easiest clients I've ever had to guide towards her goals, and such a lovely person inside and out.

Looking forward to keeping updated with her progress over the coming months 🩷

28/08/2026

𝟯.𝟱 𝗦𝘁𝗼𝗻𝗲 ⬇️🔥

How amazing is this girls transformation?!
And this is only what you see from the outside 🤗

It has been the most rewarding journey from both sides.
Seeing her transform her habits and mindset to both food and fitness 😊

Niamh started with me in April 2025 at 6 weeks Post Partum. It was going to be a challenging start.
A new mammy, time poor, sleep deprived, and diving into a new routine, which would see her having to prioritise her own health too.
Something a lot of new mammies find difficult.
As they say, "you can't pour from an empty cup".

One thing I kept on repeat throughout.
"There is no time limit to what we're trying to achieve".
Take it slow, with small improvements week by week.
And that's exactly what she did, and how she achieved these results.
Holidays, Christmas, Weekend breaks, and lots (and I mean lots) 😂 of social events, and learning a new way of approaching all these when they come up.

She has worked so hard, and results like this don't come easy.
It's unlearning old behaviours, the willingness to learn and understand nutrition better, learning your body better, and showing up for yourself every single day.

For the last few months, the energy, the wide smile on her face each time she walks in the door....
I just want so much to capture that, and to show clients or people who are starting their own journey, that are questioning is it worth it? Can they get there?
You absolutely can.
And this lady is walking proof 🤗🩷

Unbelievably proud of you Niamh x

*********

07/06/2026

2016 - Torremolinos - Mammy's 60th 🎂
2026 - Torremolinos - Mammy's 70th 🎂🥳

Blessed with the best 🥰

11/05/2026

Trying to choose which two books to bring on hols 😊
Any advice from any fellow on here 🙏📚

02/05/2026

This is what it's all about!! 💪

Trust the process.
Slow. Steady. Sustainable.
The results will come.

Why?
Because the "old school" mindset of needing to see 5lb drops in weight, all or nothing, or restricted eating patterns is just not sustainable once you finish a fat loss phase.

Your training needs to be supported.
You need to maintain muscle mass.
You need to enjoy your food/ meals.
You need to enjoy life. Social events. Eating out.

Not that this girl had that old mindset, but a lot of clients who start with me do.
I spend a lot of time explaining the importance of switching that mindset, of uplifting them when they see a 1-2lb drop and see disappointment in their face.
Strong, fit physiques are built through patience and effort.
Exactly what this girl has achieved in only 3 months 🔥

Amazing results, amazing work, and excited to see how she does over the coming months 🙌

24/04/2026

A busy day in the kitchen yesterday 🤗
Biscoff & Chocolate Energy Balls.

15/04/2026

It's been a busy few weeks 🙌💯
But what a gang I'm blessed to be working with 🙏

Trykas
Running
Gaa
Dancing

Pride & admiration for each and everyone of you!! 💫🫶

05/04/2026

Have you ever been so proud, you could just burst 🤗

These last few weeks, clients are turning dreams into reality and crushing their goals 🔥💪

These 3 set out yesterday morning, after weeks of training for Hellavation Backyard Ultra.
Every hour, on the hour to complete loops of 6.7km.
With your refuel time in that window before you go again. Basically, keep going until you don't get back in the hour window.

Just imagine the feeling after one loop of 6.7km.

Now imagine doing that 10.5 times (70km in total)
you absolute machine!! 💪

Or 13.5 times (90km) what completed 🔥🤗

Or over 16 times (108km in total) Absolutely amazing!! 👏💯

3 Days of carb loading and heading off confident with a well practised fuelling strategy to keep their engines running.
I am so proud of you all, and grateful, for trusting me to help.
So much respect. Your mental stamina goes beyond anything I've ever known 💪🔥💛

19/03/2026

6 Months Progress 💪✨️
13kg ⬇️

This lady and I started working together last September.
She is an active client, playing sport, running and also an avid gym goer.
With a few changes in her day to day nutrition, focusing a little more on fuelling and recovery, she has seen huge changes in energy, performance and body composition 🤗

She has done amazingly well.

This is yet another example of what can be achieved when you put your mind to it, stay consistent, and as a result, reap the rewards 💪👏

Address

KM NUTRITION, Retail Centre, Wellingtonbridge
Wexford
Y354E2X

Opening Hours

Thursday	8am - 3pm
Friday	8am - 3pm
Saturday	8am - 3pm

Telephone

+353879334615

Website

http://www.kmnutrition.ie/

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