Ger Dempsey Therapy Clinic

11/09/2026

🚨 Do you have a weak pelvic floor?

Here are 5 signs that could indicate it:

1️⃣ Uncontrolled urine loss when sneezing, coughing, or laughing
2️⃣ Pain in the lower back or pelvic area
3️⃣ A feeling of pressure or heaviness in the pelvis
4️⃣ Difficulty with bladder or bowel control
5️⃣ Reduced pleasure during s*x

❌ You don’t have to just accept this!

💡 The solution? Targeted training with BetterPelvi! Our modern technology helps you strengthen your pelvic floor effectively & measurably – no more guessing!

🔥 Noticeable results in just a few weeks – safe, easy & no surgery required!

27/08/2026

💡 Back pain & pelvic floor – the underestimated connection!

Did you know that a weak pelvic floor can destabilize your posture and cause back pain? 🤯

🔗 Your pelvic floor works closely with your back muscles and core. When it's weakened, your entire body structure suffers – leading to tension & pain!

🔥 The solution? Targeted pelvic floor training with BetterPelvi! Our smart technology helps you activate your pelvic floor properly – for more stability, less pain & a healthy posture.

💙 Back problems? Then it's time to strengthen your pelvic floor!

Phone Ger to book a consultation on 0861578484 or email [email protected]

22/08/2026

22/08/2026

All set for Kilanne to Crumlin tractor run in aid of Oscar’s kids charity.
Thanks to all who sponsored me for this great cause

20/08/2026

🍏 Diet & Pelvic Floor – What You Need to Know!

What you eat also impacts your pelvic floor!

✅ Good for your pelvic floor:

Fiber from fruits & veggies

Plenty of water

Magnesium & Omega-3

🚫 Bad for your pelvic floor:

Too much coffee & alcohol

Sugary foods

A balanced diet supports your pelvic floor muscles and can help prevent issues.

For more information on the BetterPelvi therapy check out the following link

https:gdtherapyclinic.ie/better-pelvi/ or phone 0861578484

14/08/2026

Imagine being able to laugh, jump, and enjoy life – without any worries! 🎉

💡 A strong pelvic floor gives you security and control:

✔️ No more embarrassing "oops" moments

✔️ More confidence in everyday life & sports

✔️ Improved intimacy & well-being

🔥 BetterPelvi helps you target and effectively train your pelvic floor – for more freedom & quality of life!

👉 Take the first step – write "APPOINTMENT" in the comments and secure your personal consultation!
Or phone us on 0861578484

11/08/2026

🏋️ Does exercise make the pelvic floor stronger or weaker?

💡 Yes & No! The right exercise can strengthen your pelvic floor – but the wrong kind of strain can weaken it.

✔️ Good for the pelvic floor:

✅ Yoga & Pilates – Gentle strengthening & better body control
✅ Walking – Promotes circulation & stability
✅ Targeted pelvic floor training – The most effective solution for sustainable strength

❌ Be careful with:
🚨 Heavy lifting without proper technique – Increases pressure on the pelvic floor
🚨 High-impact sports like trampolining – Can worsen incontinence

🔥 With BetterPelvi, you train your pelvic floor in a targeted, effective & safe way – for more strength, control & stability!

07/08/2026

🚀 5 Benefits of BetterPelvi – Your Gamechanger for the Pelvic Floor!

✅ Immediate Effect – Feel the difference after just the first session!
✅ Comfortable Training – Easy while sitting & in everyday clothes
✅ Long-lasting Results for sustainable strength
✅ 10x more effective than traditional pelvic floor training
✅ Pure relaxation – You don’t have to do anything, your pelvic floor works for you!

💡 More control, fewer issues – secure your appointment now!

👉 For more information or to book a consultation please phone 0861578484 or visit www.gdtherapyclinic.ie

05/08/2026

02/08/2026

🌟 Exciting News for YOU! 🌟

We’ve got something big coming to Ger Dempsey Therapy Climic that will revolutionise your pelvic floor training routine! 🚀 Introducing the ultimate game-changer: our new BetterPelvi Pelvic Floor Chair! 🎉

Imagine being able to train your pelvic floor in just 28 minutes more effectively than traditional exercises ever could. Yes, you heard that right! 💪 Our innovative BetterPelvi solution makes it possible.

Why 28 minutes? Because every second counts, and we’ve found the perfect formula to achieve maximum results in minimal time. The BetterPelvi Pelvic Floor Chair is not just a breakthrough in efficiency, but also in comfort and accessibility. Whether you're new to pelvic floor training or an experienced athlete – this chair will completely change your perspective. 🌈

Curious? Get in touch with us now and book your first session!

https://gdtherapyclinic.ie/better-pelvi/