Awakened Nutrition

Awakened Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Awakened Nutrition, Nutritionist, Wicklow.

03/09/2026

You might be surprised to hear me say this BUT your hormones aren't actually the issue.

Your hormones are responding to your diet and lifestyle.

Want hormone balance? Focus on the root cause!

This is exactly what I'll be guiding you through in Yhe Hormone Harmony Method™️.

3 spots left - starts September 8th!

6 weeks, 5 pillars of hormone health and actual results each week 🙌

🔗 Link is in my bio to register TODAY!

Cant wait for this 💯

🔗 Link is in my bio to register for NEXT WEEK! The Hormone Harmony Method Starts September 8th - and its almost full!Gra...
02/09/2026

🔗 Link is in my bio to register for NEXT WEEK! The Hormone Harmony Method Starts September 8th - and its almost full!

Grab your free recipe guides and follow Emily Griffin | Gut Health + Hormone Nutritionist for all your daily hormone tips and thoughts!

Grateful for all the clients im helping at the moment 🙏

If your interested in 1-1 support or DUTCH Hormone testing, just pop me a message! I'll open a couple of 1-1 spots in October 🩸

👌 We start Septmeber 8th! Hormone symptoms holding you back in your life? Sick of feeling tired, hungry and bloated all ...
01/09/2026

👌 We start Septmeber 8th!

Hormone symptoms holding you back in your life? Sick of feeling tired, hungry and bloated all month AND have PMS for a full week before a painful period that affects your plans?

Symptoms disrupting your day to day life? Affecting your relationships? Making you scream at your kids? Feel dysregulated?

Cravings to no end and 'starting next week' with getting back on track? Or eating 100% Monday to Friday then the weekend is a sh*tshow?

If you could wave a magic band and change all that in 6 weeks would you? If yes, then you know what to do!

Head to the link in bio - 3 spaces left for the Hormone Harmony Method starting September 8th!

Your symptoms are SCREAMING at you for help!The Hormone Harmony Method™️ starts September 8th for 6 weeks 💥If youve dont...
31/08/2026

Your symptoms are SCREAMING at you for help!

The Hormone Harmony Method™️ starts September 8th for 6 weeks 💥

If youve dont the blood tests, been told everything is normal, but your suffering and frustrated, this is for you.

Your symtoms aren't random, and your hormones dont operate in isolation. We look at nutrition, blood sugar, digestion, your cycle, stress, sleep and movement.

We use the 5 pillars of hormone health. This IS NOT a diet. Your not eliminating foods blindly, counting every morsel, or stressing about every single food choices you make. You'll be fully supported by me throughout the program.

If your done feeling like crap, ready to stop guessing, and actually want to feel your ultimate best - join before September 5th. This cohort is already almost full!

🔗 Link is in my bio to register! Any questions? Just ask!

29/08/2026

💥 THE HORMONE HARMONY METHOD™ IS NOW OPEN!

If you’ve been feeling like your hormones are running the show lately, this is for you.

Maybe you’re signing up because…

→ Your PMS is affecting your mood, energy or relationships every single month.

→ Your periods are painful, heavy, irregular or just feel completely different to how they used to.

→ You’re exhausted all the time and can’t figure out why.

→ You’re constantly craving sugar or crashing in the afternoon.

→ You’re bloated, uncomfortable and struggling with your digestion.

→ Your mood seems to change depending on where you are in your cycle.

→ You want to understand your menstrual cycle instead of just getting your period and hoping for the best.

→ You’re noticing changes in your body as you move towards your 30s or 40s and want to understand what’s going on.

→ You’ve tried supplements, diets and advice from social media but still don’t really know what YOUR body needs.
Click the link in my bio to join me.

I can’t wait to support you over the next 6 weeks.
→ You simply don’t feel like yourself anymore.

And I NEED you to know…

You don’t have to accept feeling this way as “normal” just because you’re a woman!!

You also don’t need to completely overhaul your life, follow another restrictive diet or take a million supplements.

Inside The Hormone Harmony Method™, I’m going to take you back to the foundations and show you how the different pieces of hormone health fit together.

We’ll work through my 5 pillars:

✅️ NOURISH → nutrition foundations

✅️ BALANCE → blood sugar & energy

✅️ REGULATE → stress, sleep & nervous system

✅️ RESTORE → gut, digestion & hormone metabolism

✅️ THRIVE → long-term hormone health

And over 6 weeks, we’ll work towards real-life transformations:

WEEK 1 → MORE ENERGY

WEEK 2 → FEWER CRAVINGS

WEEK 3 → BETTER MOOD & SLEEP

WEEK 4 → LESS BLOATING & BETTER DIGESTION

WEEK 5 → FEWER PMS SYMPTOMS

WEEK 6 → FEEL LIKE YOURSELF AGAIN

Because the goal isn’t just to know more about hormones. The goal is to FEEL better.

➡️ Click the link in my bio to registe

The Hormone Harmony Method™️ is officially OPEN 🙌 I created this programme for the woman who knows she doesn't feel her ...
28/08/2026

The Hormone Harmony Method™️ is officially OPEN 🙌

I created this programme for the woman who knows she doesn't feel her best anymore, but is overwhelmed by all the conflicting advice about what she should be doing for her hormones. If I get confused with all the info online, you must too!

Here are some truths for you:

➡️You don't need another restrictive diet.
➡️You don't need to obsess over every meal.
➡️You don't need to take a million supplements.
➡️You need a clear, practical approach that looks at the whole picture.

Over the 6 weeks, I'll guide you through my 5 pillars of hormone health:

🩸 Nourish, Balance, Regulate, Restore and Thrive.

And we'll turn those pillars into real-life changes that can help you work towards more energy, fewer cravings, better mood and sleep, improved digestion, fewer PMS symptoms and ultimately feeling like yourself again ❤️

You'll have me guiding you every step of the way through weekly live coaching, practical resources, recipes, action steps and a supportive community.

Ive helped 100's of women in the past 5 years - I would LOVE for you to be next!

⚠️ Today is the OFFICIAL launch day BUT this group is already HALF FULL! Limited spots are still available.

The early bird price is €297 and is available for a limited time.

If you've been waiting for the right time to prioritise your health, this is it! A great time for a reset.

✅️ Click the link in my bio to join The Hormone Harmony Method.

📅 6 weeks: Tuesday September 8th - October 13th (every Tuesday)
⏰️ 8pm -9pm (sessions are recorded if you cant make it live)
➡️ Link in Bio to Register!

Put the hormone-balancing supplements down for a second!!Jumping straight to supplements, hormone tests and trying to “f...
20/08/2026

Put the hormone-balancing supplements down for a second!!

Jumping straight to supplements, hormone tests and trying to “fix” your hormones isn't always the answer.

Sometimes what you need most is much simpler:

Regular, nourishing meals.
Enough protein and fibre.
Stable blood sugar.
Good quality sleep.
Movement that supports rather than stresses the body.
Time away from your phone.
A nervous system that actually gets the chance to switch off.

And yes, sometimes we DO need to dig deeper. Sometimes functional testing can give us incredibly valuable information.

Sometimes targeted supplements are exactly what’s needed.

But I don’t believe in throwing 10 supplements at a you and hoping something sticks.

I want to understand the WHY behind what you’re experiencing and build the foundations first, then go deeper when it’s actually needed.

That’s exactly what I’ll be talking about inside my upcoming Free Hormone Harmony Masterclass.

I’m going to show you the foundations I believe every woman needs to understand when it comes to her hormones, energy, cycle, mood and overall wellbeing. And why “hormone balancing” is about so much more than taking another supplement.

If you’ve been feeling like your hormones are all over the place and you’re not sure where to start, come along.

🙌 Save your spot I’d love to have you there on Tuesday August 25th at 8pm!

Details are on the next slide 🩸

“Everything is normal.”If you’ve ever heard those words while simultaneously feeling anything but normal, you’re not alo...
13/08/2026

“Everything is normal.”
If you’ve ever heard those words while simultaneously feeling anything but normal, you’re not alone!

Standard blood tests can absolutely be useful, but when it comes to my clients hormone health, there are situations where I want to understand more than just one hormone level at one point in time.

That’s where the DUTCH Hormone test is really useful.

It gives us a much more comprehensive look at your s*x hormones, hormone metabolites, adrenal hormones and cortisol patterns, alongside other markers.

We don't look at a single test result in isolation.

The most useful information comes from putting your results together with your symptoms, cycle history, nutrition, stress, sleep and lifestyle. This is what gives us the FULL picture

Testing should help us understand the WHY — not just give you a page full of numbers.

If you’re struggling with your hormones and feel like you’ve been told everything is “normal” despite knowing something isn’t right, pop me a message and I’ll tell you more about DUTCH hormone testing 🩸

Seeing the transformation in my clients isn't something a before and after picture can do! Not sure if your hormones are...
11/08/2026

Seeing the transformation in my clients isn't something a before and after picture can do!

Not sure if your hormones are part of your struggle?

Your hormones impact how you feel everyday!

Want to know more? Why not join my upcoming Hormone Harmony Masterclass where Ill be sharing my exact framework for hormone harmony 🩸

The Free Masterclass is on Tuesday August 25th at 8pm on Zoom.

Head over to the link in my bio to register! Cant wait to see you there!

10/08/2026

Do you know how your hormones make you feel on day 3, 12, 19 and 26 of your cycle?

Did you know you dont operate the exact same everyday of the month?

Why? Your hormones are cyclical 🩸

Ever felt great one week and sh*te the next?

Perform amazing in the gym on Monday and cant lift the same weight on Thursday?

Size 12 one week size 14 the next?

Eating well easily in your follicular phase but cant control your cravings in your Luteal phase?

PMS symptoms getting worse?

Anyone ever tell you why? Anyone ever tell you how your hormones affect your weight, mood, sleep, energy, performance, mental clarity and menstrual cycle?

I'll tell you!

➡️ Head to the Link In My Bio and *join* the Free Hormone Harmony Masterclass on Tuesday August 25th at 8pm!

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Wicklow

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