Awakened Nutrition

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17/06/2026

Think estrogen dominance is the problem? The real question is: why is it happening?

The DUTCH test goes beyond standard hormone testing by looking at how your body is actually producing, metabolising, and clearing estrogen. It can reveal exactly:
🌿 High or low estrogen levels
🧬 Estrogen metabolism pathways
⚖️ Progesterone-to-estrogen balance
😮‍💨 The impact of stress hormones like cortisol on hormone health
🫀 Whether detoxification pathways may be contributing to symptoms

If you're dealing with heavy or painful periods, PMS, bloating, breast tenderness, mood swings, headaches, stubborn weight gain, or perimenopausal symptoms, I use the DUTCH test with clients to give them valuable insights to help create a personalised treatment plan targeting exactly what you need! Take the stress out of it, book a call with me!

Rather than guessing, we can understand what's happening beneath the surface and address the root causes of your symtpoms and hormone imbalances.

🔗 Book a call TODAY through the link in my bio 💚

'sHealth

16/06/2026

You are confused, overwhelmed and dont know where to start.

Your issues have been dismissed, you've felt unheard and misunderstood. Your frustrated.

I know the feeling, and I know exactly how to help you.

I love answering your questions, pop me a message with yours ❤️

15/06/2026

Your hormones run on nutrients 🩸

You cant out supplement a poor diet! You need to be eating enough and eating to support hormone function.

Do you need help with this? I can help you, pop me a message to get all the info!

12/06/2026

Coming off the pill is a significant hormonal transition, yet my clients are surprised when their cycle doesn't return to "normal" straight away.

The contraceptive pill works by suppressing ovulation. Once you stop taking it, the communication between your brain and ovaries needs to re-establish itself so that ovulation and regular menstrual cycles can resume. For some women, this happens quickly, while for others it can take a few months.

It's also common for symptoms that may have been masked by the pill, such as acne, painful periods, or irregular cycles, to return. If these hormone issues were never treated at the root cause, they can come back (and be worse!) when you stop birth control.

Nutritionally, ling-term use of the pill has been associated with changes in certain nutrient levels, including folate, B vitamins, magnesium, and zinc. Prioritising a nutrient-dense diet will help support your body during this transition.

Coming off the pill isn't about "detoxing" your hormones. It's about understanding the changes taking place and giving your body the support it needs as your natural cycle returns.

Have you noticed changes after stopping the pill? I'd love to hear about your experience below. 💛

11/06/2026

Three things that can make period pain worse 🩸

There are a few habits that may influence how your body experiences pain during your cycle:
✨ Eating a balanced breakfast to support stable blood sugar.
😴 Prioritising quality sleep, as poor sleep can increase pain sensitivity.
🩺 Not dismissing severe symptoms as "just part of being a woman.

If your periods regularly stop you from working, exercising, socialising, or living your life, it's worth getting checked. Conditions like endometriosis, adenomyosis, and fibroids are common and treatable, but many women wait years for a diagnosis.

Painful periods shouldn't be something you simply have to endure.

Painful periods are common. Suffering through them shouldn't be, there are TOO MANY women doing this. Im seeing women in their 40's finally get help after decades of being in pain, suffering every month, being told to get on with it and thats its "normal".

Did any of these surprise you? Let me know in the comments. 💛

10/06/2026

Nobody warns you how much changes when your hormones get the help they need 🩸

Not just lighter periods. Not just "less tired." All of it.

You stop cancelling plans. You stop rearranging your whole month around day 2. You stop lying awake googling your symptoms and buying random supplements at 11pm hoping something finally makes sense.

NOW - you have energy that doesn't require 10 hours of sleep and a week off. You eat in a way that supports your body without tracking every morsel or cutting out everything you enjoy. You understand your cycle well enough to know what's coming and why and HOW TO SUPPORT IT.

You feel in control and fully empowered. The fertility worry no longer sits in the background. The frustration of being told your labs are normal when you knew something was off. That starts to shift when you actually have answers.

This is what's on the other side. Not a wellness overhaul. Not a diet. Real testing, a plan built for your body, and a life that isn't constantly interrupted by your own hormones.

If that's what you're missing, my link is in the bio to book your call or DM me HORMONES 🩸

09/06/2026

Painful periods. 3pm energy crash. Pre-period mood spiral. Bloating for no reason.

Not normal. Not inevitable. Not just part of being a woman.

Drop a 🙋 if you've been told to just get on with it.


02/06/2026

Living with painful periods? Cancelled plans? More paracetamol and a hot water bottle?

Use the DUTCH test to see what your hormones are doing! Estrogen can be cleared through a protective OR proliferative pathway and we can see what is driving your heavy or painful periods.

We can also see the relationship between eatrogen and progesterone. Is there a relative imbalance? Do you have too much estrogen OR do you have slow sluggish estrogen clearance? Eith these answers, you can stop throwing random supplements at your issue and actually FIX it!

Ive taken clients from 10/10 pain to 3/10 month After month. All naturally.

Interested? DM me 'DUTCH' for the info!

🩸DUTCH Test Advanced Practitioner Training!Learning from my ultimate favorites Dr. Carrie Jones and Dr. Jacklyn Smeaton ...
29/05/2026

🩸DUTCH Test Advanced Practitioner Training!

Learning from my ultimate favorites Dr. Carrie Jones and Dr. Jacklyn Smeaton was unbelievable!

Using the DUTCH test has been incredible for my clients with hormone issues, weight loss resistance, perimenopause and fertility challenges.

THE DUTCH (Dried Urine Timed For Comprehensive Hormones) test is the most comprehensive hormone testing and gives incredible insight into your body and hormones, it helps get to the root cause of issues and helps guide a personalized protocol so you can get the results you want.

I had the BEST 3 days at this, I could listen to these ladies all day! I was proper fangirling 😅

🧘‍♀️ Sunday Stillness - a Sunday morning of total relaxation and regulation. Join and I on Sunday June 14th in Cong, Co...
28/05/2026

🧘‍♀️ Sunday Stillness - a Sunday morning of total relaxation and regulation.

Join and I on Sunday June 14th in Cong, Co. Mayo for a calm morning for you to totally reset (especially if you're just about to start the summer holidays!)

Enjoy a Cacao Ceremony, guided meditations, gentle breathwork and the beautiful sound bowls ✨️
Optional forest walk after in the amazing Cong Woods 🌳

Pure bliss!

Come alone or grab a friend you think would enjoy this, all are welcome!

Bring a friend and you both enjoy a discount.

Booking is essential and spaces are limited and filling fast, book through the link in my bio 💫

📍Crossroads Centre, Cong, Co. Mayo
📆 Sunday June 14th, 11am - 1 30pm
🔖€60 per person or 2 for €110

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