Hypnosis & Wellness Coaching with Orla McKeown

08/06/2026

Thoughts for Thursday.
Every goal takes action to achieve. Take time and know every step takes you closer towards that goal.
❤️

Orla McKeown Wellness & Coaching

04/06/2026

What a memory of my eldest son Reece Keogh. He must have been only five/six. Our memories are our interpretations of the experience in many ways. As soon as the event has passed and it goes into our memory it it filed away with so much information and sometimes we can’t make sense of the feeling and the memories together. I do remember this one clearly though and it was totally funny . Billy bear face

Orla McKeown Wellness & Coaching
Hypnosis & Wellness Coaching with Orla McKeown

Reuben Keogh he’s the spit of ya

11/05/2026

Rub your way to better health

If you have ever wi dared what reflexology is or what it is not, here is a great article which explains the benefits of this amazing treatment.

Contact me for more information and to book a session.

Orla McKeown Wellness & Coaching

Discover the science of foot reflexology with expert Tamara Fernández. Learn how this 'miniature map' can reset your hormones, ease anxiety, and improve sleep.

09/05/2026

“A goal is only a wish if there is no plan.”

“A plan turns intention into action, and action is where change begins.”

What are you dreaming of? What are you Wishing you had?
Are you constantly setting goals and failing?
Do you give up and believe you have no will power?
Are you fed up watching other achieve what they want and you’re not?

“Dreams inspire you.
Goals direct you.
Plans move you.”

Maybe you’re missing a plan and action.

I am thrilled to achieve yet another one of my dreams come true. It’s still a work in progress. I have created a wonderful safe healing space for children, teens and adults to help them create the change they want. Whether it’s weight management, smoking/va**ng cessation, fears or phobias, child anxiety issues or sleep issues I aim to guide you gently and with compassion working with the body, spirit and subconscious mind to bring that everlasting change.
Sessions are a combination of NLP, hypnotherapy, energy work and somatic movement. Online and in person available The client is the script. For more information please visit my website or contact me
Orla McKeown Wellness & Coaching

https://orlamckeownwellness.com/

09/05/2026

✨HAVE YOU A FEAR OF FLYING? Or any fear/phobia?✈️✈️✈️✈️✈️✈️

REVIEW: this lady is about to become a jet setter! Another very happy client. Clare was so lovely to work with. She was so ready and open. Some people think online is different or difficult but actually it’s the exact same. Even though we were in different countries.

08/05/2026

We can only manage what we can acknowledge.

So many of us move through life carrying emotions we’ve never truly named — stress we’ve normalised, fears we’ve buried, patterns we’ve repeated without understanding why. In Hypnosis and Emotional Intelligence Coaching, this is where the real work begins. When we quiet the noise and go beneath the surface, we create the space to see what’s actually driving our thoughts, feelings, and behaviours.

Acknowledgment isn’t weakness — it’s the first and most powerful act of change.
Whether it’s breaking free from smoking or va**ng, releasing anger that feels impossible to control, calming anxiety responses that keep you stuck in fight-or-flight, overcoming fears and phobias, shifting negative self-talk, or letting go of habits and behaviours that no longer serve you — hypnotherapy works at the subconscious level, where lasting change actually happens.
Are you ready to finally meet the parts of yourself that have been running the show — and take back the wheel? 💡✨

DM for more information and to arrange a free consultation call.

https://orlamckeownwellness.com/

07/05/2026

“There is no failure, only feedback” comes from Neuro-Linguistic Programming and is often used in coaching, business, therapy, and personal development.

It means that when something does not go the way you hoped, instead of seeing it as a permanent failure or proof that you are not capable, you view it as information you can learn from.

For example:

* If a business idea does not work, the “feedback” might be:
* the timing was wrong,
* the audience was unclear,
* or the marketing needs changing.
* If a person struggles with a new habit, the feedback may be:
* the goal was too big,
* the environment was not supportive,
* or the strategy needs adjusting.

This encourages a mindset shift:

* Failure mindset: “I failed, so I’m not good enough.”
* Feedback mindset: “This result is showing me what needs to change.”

It does not mean mistakes do not hurt or that consequences are not real. It simply reframes setbacks as part of learning and growth rather than as a final judgement about you.

When you learn to ride a bike
You wobble, fall, adjust your balance, and try again. Each fall gives feedback about what to do differently next time.

07/05/2026

I love this analogy!
You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, making you spill your coffee everywhere.
Why did you spill the coffee?
"Because someone bumped into me!!!"
Wrong answer.
You spilled the coffee because there was coffee in your cup.
Had there been tea in the cup, you would have spilled tea.
*Whatever is inside the cup is what will spill out.*
Therefore, when life comes along and shakes you (which WILL happen), whatever is inside you will come out. It's easy to fake it, until you get rattled.
*So we have to ask ourselves... “what's in my cup?"*
When life gets tough, what spills over?
Joy, gratefulness, peace and humility?
Anger, bitterness, harsh words and reactions?
Life provides the cup, YOU choose how to fill it.
Today let's work towards filling our cups with gratitude, forgiveness, joy, words of affirmation; and kindness, gentleness and love for others.