RH Health & Fitness

16/06/2026

Stronger, Healthier, and Connected, Our Retirees Strength & Mobility Group! 💙

It's never too late to invest in your health, strength, and independence.
Over the past 4 weeks, our strength & mobility group have consistently attended classes at Naomh Padraig Gaa facilities. We have noticed considerable improvement in their strength,mobility,balance and coordination.

This program is designed specifically for retirees who want to stay active, improve their strength, fitness, and enjoy the company of like minded people in a welcoming and supportive environment.

✅ Improve strength for everyday activities.
✅ Increase balance and reduce the risk of falls.
✅ Improve mobility and flexibility.
✅ Boost energy levels and confidence.
✅ Support bone and joint health.
✅ Maintain independence for longer.
✅ Improve mental wellbeing and mood.

But it's about much more than exercise...

Enjoy a friendly social atmosphere.
Meet new people and make lasting friendships.
Have fun, laugh, and stay connected.
Be part of a supportive community that encourages and motivates each other.

Whether you're new to exercise or have been active for years, everyone is welcome. Every session is tailored to suit individual abilities, making it safe, enjoyable, and effective.

Join us and discover how staying strong can help you enjoy life to the fullest.

Message us for more information or to book your place.

15/06/2026

SUMMER IS COMING... but the results you want won't happen by accident.

Imagine stepping into summer feeling stronger, fitter, more confident, and proud of what you've achieved.

Our NEW 5-WEEK BLOCK starts on 22nd June 2026 and is designed for ALL fitness levels.

Strength & Cardio Training.
Beginner Friendly.
Small Group Coaching.
5, 10 or 15 session options.
6AM Sessions (Mon, Wed & Thu).
Supportive Community & Accountability.

And lots of laughs along the way.

This isn't about quick fixes.
It's about building habits, improving fitness, increasing energy, and becoming the strongest version of yourself.

📍 Naomh Padraig GAA Gym
⚠️ Limited spaces available.

DM "SUMMER" or contact Ronan on +44 (0)7761500944 to secure your place.

TAG someone who needs to start now,

13/06/2026

If you are in the position to donate to Macmillan please click on the link, Staff from Specialist Group along with myself are taking part in the causeway hike to raise funds for this great charity.

💚 Support Our Mighty Hike Challenge 💚

Seven members of the Specialist Group team are taking on the Giant's Causeway Mighty Hike to raise £5,000 for Macmillan Cancer Support.

With almost 3.5 million people in the UK living with cancer, Macmillan provides vital support to those affected every step of the way.

If you're able to donate, no matter how small, you'll be helping make a real difference to people facing cancer.

Together, we can make a Mighty difference. Thank you for your support. 💚

Donate here:
https://mightyhikesfundraising.macmillan.org.uk/fundraising/specialist-group2026?utm_medium=FR&utm_source=dssb-CL&utm_content=MPC&utm_ref=UBS

25/05/2026

Best wishes to and the at the , Tiarnan has put in serious effort and commitment to improve on his strength and cardiovascular levels for this tournament, and I was glad to sponsor him on his journey along with

21/05/2026

We’re delighted to introduce the next group of local businesses who have kindly come on board to sponsor a tee at the Maghera Strollers Golf Day on Friday 29th May.

There not much time left to get involved. If you would like to support the day and promote your business on the course, tee sponsorships are available at the link below.

🎟 Secure your tee sponsorship here:
https://hub.klubfunder.com/MagheraStrollersYouthFC/payit/ticketsale/teesponsorship/detail

14/05/2026

What a fantastic first week at our Retiree Strength & Mobility Program at

It was brilliant to see everyone coming in, getting involved, supporting each other, leaving feeling stronger, more confident and sharing a laugh.

This program is designed to help you:

Improve strength and mobility, Move more comfortably in everyday life ,
Improve balance and confidence, Stay active in a safe and welcoming environment.

No pressure, just a great group of people looking to feel better, move better, and enjoy training together.

The feedback after Week 1 has been amazing, and we’re excited to keep building from here.

If you’ve been thinking about getting started, this is your sign it’s never too late to invest in your health and wellbeing.

14/05/2026

Road closed between Mc Gowans and the Redcastle Hotel. Diversions in place.

11/05/2026

Amazing meeting yesterday! He's really fired up to perform at
A really great guy who will put on an unreal show

06/05/2026

Supporting small businesses is a lot like the gym…

Consistency matters.

Every class booked, every local purchase made helps strengthen the community around us,

Small businesses don’t grow overnight they grow because people keep showing up.

So if you can,support local and help your community stay strong.

11/02/2026