RH Health & Fitness

03/09/2026

The youth S&c classes will begin this coming Monday 7th September . For those who have still to confirm their space can you get in touch. There are limited spaces left, so if you would like to get your child involved, contact me to secure their place.

28/08/2026

Let's begin or finish the year strong.
As we approach the final 3rd of the year let's take a moment to reflect on our physical and mental health.

Exercise classes are not just about going to a gym to do a workout, they are about having fun, clearing the mind, taking a bit of time out for yourself, hitting that reset button to become the best version of yourself.

September places are now open and these classes are for everyone. No pressure to keep up with anyone, you are there for yourself and to do the best you can.

If you are just a beginner, maybe working towards an event or a personal goal, get in touch to find out more and to book your place.

Spaces are limited, so make that change today.

25/08/2026

Strength & Conditioning classes starting in September , I will be using the facilities gaa.

If you would like your child to benefit from small group S&C classes to improve on confidence, speed , agility, and mobility in an inclusive environment, send me a message to book their place.

These classes are for ages 9+ and strict gym rules must be followed at all times.

24/08/2026

TRAINING JUST GOT A SERIOUS UPGRADE ....
Thank you to STATsports for their Elite Academy Pack that we now use at RH Health & Fitness, and this isn’t just another bit of gym equipment.

We can now use real performance data to help clients understand exactly what they’re doing in training.

📊 Distance covered.
⚡️ Speed & intensity.
🔥 Work rate.
🏃 High-speed running.
💥 Training load.
📈 Progress over time.

For my youth athletes, sports players and performance clients, this gives us another level of information to help:
✅ Improve speed, fitness and conditioning
✅ Track progress from session to session
✅ Make training more individual
✅ Identify when we need to push harder or pull back
✅ Set measurable targets
✅ Help athletes understand their own performance.

This is the type of technology being used throughout elite sport.
Beat your top speed.
Increase your work rate.
Improve your conditioning.
Watch the numbers change as you get fitter and stronger.

Over the next few weeks I’ll be sharing some of the data from our sessions and showing exactly how we’re using STATSports to improve performance.

Follow the page if you want to see how it works.
And if you’re a footballer, athlete, teenager or adult who wants to take their training to another level…

DM me “STATS” and I’ll send you information about training with us.

10/08/2026

07/08/2026

If you have been thinking about getting fitter, feeling stronger, building your confidence, or getting back into a routine, this is your chance to do exactly that.

Our 4-Week Summer Fitness Block starts on Monday 10 August 2026, and it has been designed to help real people make real progress in a supportive, encouraging environment. Whether you are completely new to training, returning after time away, or looking to push yourself to the next level, these sessions are built to meet you where you are.

This is not about punishment, pressure, or trying to keep up with anyone else. It is about showing up, putting in the work, and discovering what you are capable of.
One of the most important things about this block is simple: you do not need to be super fit to start.

Too many people hold themselves back because they think they need to be in shape before joining a class. The truth is, classes like this are how you get in shape.

At RH Health & Fitness, we believe training should be accessible, inclusive, and challenging in the right way. Every person who walks through the door brings a different starting point, and that is absolutely fine. What matters is the willingness to begin.

If you are nervous, unsure, or worried you might not be able for it, you are exactly the kind of person we want to support.

You will be coached, encouraged, and challenged in a way that helps you improve safely and steadily. No ego. No judgement. Just hard work, progress, and a good atmosphere.
What people often gain from training is about far more than physical fitness, it also helps with your mental health.

You will feel the satisfaction that comes from turning up when it would have been easier to stay in bed. You will feel the confidence that comes from getting stronger. You will feel the momentum that builds when you start keeping promises to yourself.

That is what makes a training block like this so worthwhile.

It is not just about four weeks of exercise. It is about creating positive change, one session at a time.

Ready to get started?

Book your place today by messaging Ronan on Whatsapp 00447761500944

18/07/2026

Such a brilliant day raising funds for such an amazing charity.

A huge congratulations to seven members of our team who recently took on the Macmillan Mighty Hike – Giant's Causeway. Tackling the spectacular but challenging coastal route, they pushed themselves every step of the way in support of people living with cancer.

We're incredibly proud to share that together, they raised £12,000 for Macmillan Cancer Support.

A massive thank you to everyone who donated and supported the team throughout this challenge. We're so proud of their determination and commitment to such an important cause. 💚