Natural Therapies with Margaret Kartanowicz

Natural Therapies with Margaret Kartanowicz Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Natural Therapies with Margaret Kartanowicz, Health & Wellness Website, Wicklow Town , 7 Abbey Rise, The Friary, Wicklow.

I am a certified Naturopath and proud member of the Association of Registered Complementary Health Therapists of Ireland (ARCHTI).My expertise lies in using natural techniques to tackle all chronic issues like autoimmune and skin disorders,obesity etc.

Naturopath's Advice: Your Winter Plan for Immunity and Glowing Looks✨Winter makes your gut, joints, and skin beg for sup...
09/09/2026

Naturopath's Advice: Your Winter Plan for Immunity and Glowing Looks

✨Winter makes your gut, joints, and skin beg for support, and most of us look for rescue in expensive supplements.However, there is something much more powerful – traditional, long-simmered bone broth made from marrow bones.
Discover the recipe for real "liquid gold" and an elixir of health all in one!
🍲🔬 Why should you drink it?

Gut regeneration: Rich in amino acids and gelatin. It seals the gut barrier (crucial for IBS and acid reflux) and builds strong immunity.

Strong bones and joints:
Provides easily absorbable calcium, magnesium, phosphorus, and glucosamine. It reduces joint stiffness.

Natural lifting: A high dose of collagen hydrates and elasticizes the skin, while strengthening hair and nails
Liver detox: A source of glycine, which supports the production of glutathione – the most powerful antioxidant that cleanses the body.

Better sleep: Glycine calms the nervous system and makes it easier to fall asleep.

Super-hydration: It releases valuable electrolytes, hydrating cells better than water alone.

😋 How to eat it?It is delicious and versatile. Drink it on its own from a mug for breakfast (a warming start to the day!), eat it for lunch or dinner, or use it as a base for your favorite soup.
👩‍🍳 Recipe for Homemade Collagen ElixirIngredients:Marrow bones2 tablespoons of apple c***r vinegar (a key ingredient – helps extract valuable calcium and minerals from the bones)Approx. 5 liters of water vegetables (carrots, celery, parsley root, leek, onion) – added one hour before the end of cooking
Spices: bay leaf, allspice, salt, pepper, lovage, thyme

Preparation:Roasting: Place the marrow bones in the oven and roast them until they are nicely browned (this is the secret to a deep flavor and aroma!).

Simmering: Transfer the bones to a pot, pour in 5 liters of cold water, and add 2 tablespoons of apple c***r vinegar.Time and patience: Cook on a very low heat ("blinking/gentle bubbling") for as long as possible – at least 8 to 12 hours.Vegetables and herbs:

For the last hour of cooking, add the soup vegetables, spices, and herbs to the pot (lovage and thyme will do the magic!). Strain the liquid.

Storage: While still hot and boiling, pour the broth straight from the pot into clean, one-liter jars. Screw the lids on tightly. Once completely cooled, put the jars in the fridge (this helps them last longer, and a protective layer of fat will form on top)🛒 Good news for residents of Wicklow Town and the surrounding areas!If you do not have time for hours of self-cooking, you can buy this organic, nutrient-dense collagen bone broth locally at our local shop, An Tairseach Organic Farm Shop at Kilmantin Hill!
It is the perfect option for a quick boost of health straight from a certified, natural source.🍂 Take care of yourself naturally this winter!

🍂Do you want to take a holistic approach to your gut, immunity, and health? I invite you to individual consultations. Together, we will create a plan to bring you back into full harmony.🏢 In-person clinic (Wicklow Town) 💻 Online consultations
Book your appointment right now – send a private message! Or through my website
https://www.naturaltherapieswithmargaretkartanowicz.com/service-page/general-naturopathic-consultation?referral=service_list_widget

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🌲🍄 Forest Medicine🤗🌲Did you know that an autumn walk in the woods is one of the best therapies you can gift to your body...
06/09/2026

🌲🍄 Forest Medicine🤗

🌲Did you know that an autumn walk in the woods is one of the best therapies you can gift to your body and mind? Combining shinrin-yoku (forest bathing) with mushroom hunting is a brilliant way to boost your health!Here is why your body will love this ritual:

Natural Immunity Support: Wild mushrooms are packed with beta-glucans. These compounds stimulate your immune system to fight off viruses and bacteria.Vitamin

Powerhouse:
Mushrooms are one of the few non-animal sources of vitamin D. They are also rich in B vitamins, selenium, and zinc.

Soothing Microclimate:
Spending time among trees lowers cortisol (the stress hormone) levels, regulates blood pressure, and oxygenates the brain thanks to forest phytoncides.

⚠️ THE NATUROPATH'S GOLDEN RULE
⚠️The forest shares its treasures with us, but it demands responsibility. ONLY forage for mushrooms that you can identify with 100% certainty! If you have even a shadow of a doubt, leave it behind. !!!!
Your health and life are the ultimate priority.Who is heading out this weekend to hunt for porcini and bay boletes? 🧺👇 lifestyle

Continuous development is essential. 📜 Studying acupressure fits perfectly into my background in naturopathy. These new ...
28/08/2026

Continuous development is essential. 📜 Studying acupressure fits perfectly into my background in naturopathy. These new skills seamlessly complement my existing knowledge, providing me with even better tools to support my clients.

🔴 Goji Berries: The Secret to Strong Blood and High Energy!!!As a naturopath, I recommend this simple habit to everyone:...
28/08/2026

🔴 Goji Berries: The Secret to Strong Blood and High Energy!!
!As a naturopath, I recommend this simple habit to everyone: eat goji berries daily!Why is it worth it?
Powerfully builds blood: Protects against anemia and chronic fatigue.Vitamin bomb: Packed with vitamins C, A, and B vitamins.Rich in iron and minerals: Delivers zinc, selenium, and phosphorus to regenerate the body.
TCM Power: Nourishes Yin, strengthens the Kidneys and Liver – the sources of your life essence.
Supports vision: Relieves dry eyes and improves visual sharpness.The best way:
Toss a few berries into hot water. Sip this infusion throughout the day, and eat the fruit at the end. It is a simple, natural regenerative filter for your body!

🔥 EXTINGUISH INFLAMMATION – Express Organic Dinner for 2 Days! 🍣Who said healthy cooking has to take up a ton of time? T...
22/08/2026

🔥 EXTINGUISH INFLAMMATION – Express Organic Dinner for 2 Days! 🍣

Who said healthy cooking has to take up a ton of time? Today, I highly recommend this express, 100% Organic Asian-Style Salmon with quinoa, topped with crunchy sesame seeds. It is paired with a beautiful side salad of cucumber, tomato, and avocado with extra virgin olive oil, enriched with walnuts and fresh basil. 🥑🍅
🌿This dish is naturally gluten-free, making it incredibly light and gentle on a sensitive digestive system.You prep once, and you eat for two days! Here is why this is the perfect choice for your health:
🧠 Superfuel for brain and heart – Salmon, avocado, sesame, and walnuts (the record-holders for Omega-3 content) effectively cool down inflammation and support focus.
🧬 Cellular protection and relaxation – Aromatic basil acts as a natural antispasmodic, aids digestion, and provides essential oils that help lower stress.🦴 Strong bones and minerals – Sesame and walnuts are brilliant plant-based sources of calcium, magnesium, and zinc.
🔋 Stable energy without the crash – Quinoa is an easy-to-digest, naturally gluten-free source of complete protein that keeps you full and satisfied for longer.
🪺 Healthy gut and detox – A powerful dose of fiber from the quinoa, nuts, and fresh veggies supports smooth digestion and feeds your good gut microbiota.Invest just 30 minutes in the kitchen today and give your body the very best! Bon appétit! 💚
💭 "I don't have time for healthy cooking"... Do you ever catch yourself using this excuse? We often trick ourselves into thinking that clean eating requires hours in the kitchen. But preparing this delicious meal for two whole days takes only half an hour!
Maybe it's time to put the excuses aside and take a small, simple step for your well-being today? I'm rooting for you! Let me know in the comments below: what is your go-to express healthy dinner? 👇

Why Is It Easier to Gain Weight After 40? and How to Stop It!Have you noticed that you are eating the exact same amount...
19/08/2026

Why Is It Easier to Gain Weight After 40? and How to Stop It!
Have you noticed that you are eating the exact same amount as before, but the scale is suddenly ticking upward? It is not your fault—it is pure biology. After the age of 40, two key changes happen in a woman's body:

📉 A Drop in Metabolism: Your basal metabolic rate decreases by about 200–300 kcal. This means you naturally burn less. By eating the same amount as before, you create a constant caloric surplus.

Sarcopenia: This is the natural, gradual loss of muscle mass. It progresses continuously if you do nothing to stop it.
Less muscle means a slower metabolism.

Fortunately, you have the power to change this! Here are 5 rules to help you take back control:
1️⃣ Eat at Least 30g of Protein in Every Meal: Protein is the building block of muscle and guarantees satiety. For healthy individuals, I recommend 3 meals a day within an 8–10 hour eating window (Intermittent Fasting).
2️⃣ Start Strength Training: Only training with weights gives your muscles the stimulus they need to grow. Combined with proper protein intake, you will not only protect your muscle mass but actually build it. Remember: muscle burns up to 4 times more calories (even at rest!) than fat tissue, which also triggers inflammation in the body.
3️⃣ Limit Carbohydrates: If you already struggle with being overweight, reducing carbs—especially simple ones—is essential. Sugar is your biggest enemy here!
4️⃣ Prioritize Recovery: Stay hydrated and sleep for 7–9 hours a night (ideally falling asleep before midnight).
5️⃣ Change Your Mindset: Everything starts in your head. Your thoughts shape your habits.
Instead of throwing your hands up in frustration—it is time to take action! Focus on high protein, strength training, sleep, hydration, and positive thoughts. The choice is always yours. Let's get to work! 💪🔥

🌿 Black Sesame Gomasio: Powerful Support for Kidneys, Bones, and Digestion in a Single Teaspoon of Delicious SeasoningGo...
16/08/2026

🌿 Black Sesame Gomasio: Powerful Support for Kidneys, Bones, and Digestion in a Single Teaspoon of Delicious Seasoning

Gomasio (from Japanese goma – sesame, shio – salt) is a traditional Japanese seasoning. It allows you to reduce your sodium intake up to tenfold while deeply mineralizing your body.

The naturotheapeutic secret of this version lies in combining black sesame seeds with pure, salt —completely uniodized and free from chemical anti-caking agents.
✨ Why is Gomasio absolutely delicious?

* An explosion of umami: Gently roasting the seeds releases a deep, buttery, and nutty aroma.
* Intensified saltiness: The sesame oil naturally coats the salt crystals. This causes your tongue to perceive a stronger salty taste while using a minimal amount of sodium.
* Crunchy texture: Coarsely ground seeds satisfyingly pop under your teeth, transforming a simple dish into an exquisite meal. [5, 6, 7, 8]

🏮 Benefits according to Eastern Medicine

* Traditional Chinese Medicine (TCM): Black sesame nourishes the JING life essence and the blood. It acts directly on the Kidney meridian and the Liver meridian. It helps soothe dry constipation, premature hair greasing, and tinnitus

* Ayurveda: It strongly grounds and balances dry Vata dosha due to its oily, warming nature.

Health benefits (Classical Medicine)

* Calcium bomb: Unhulled black sesame contains over 10 times more calcium than milk, offering excellent bone protection against osteoporosis.
* Better digestion: The seasoning stimulates the secretion of digestive juices and supports healthy gut flora.
* pH regulation: It has a strong alkalizing effect, detoxifying and balancing blood pH after eating heavy meals.
* Mineral wealth: It delivers magnesium (lowers blood pressure), iron (protects against anemia), zinc, as well as vitamins B and E.
* Heart protection: It contains lignans (sesamin) that help regulate LDL cholesterol.

🍳 Naturotherapist's Recipe (Proportion 10:1 or 12:1)

1. Roasting: Pour 10–12 tablespoons of black sesame seeds onto a dry pan. Roast over low heat for 3–5 minutes until strongly aromatic. For the final minute, toss in 1 tablespoon of pure salt to draw out its moisture.
2. Grinding: Transfer the warm mixture into a mortar. Grind in circular motions until about 70-80% of the seeds are crushed. The oil from the sesame must naturally coat the salt crystals.

Do not use a blender—the blades chop the seeds into a fine dust instead of pressing out the therapeutic oils.

🍽️ How to use it?
Use gomasio exclusively to sprinkle over ready-to-eat meals on your plate (porridge, rice, eggs, salads, or cream soups). Do not cook it, as high temperatures destroy the precious fatty acids and vitamins.
I recommend it with all my heart ❤️ to your health! 🤗

🌟 Our thoughts create our reality! 🌟Did you know that your mind cannot tell the difference between reality and what you ...
11/08/2026

🌟 Our thoughts create our reality! 🌟

Did you know that your mind cannot tell the difference between reality and what you vividly imagine? Visualization is the conscious creation of mental images in order to bring about real change in your life.
🧠✨This isn't just daydreaming. It’s a movie that you direct in your imagination, incorporating all your senses and emotions. 🎬

🍋 Let’s do a quick experiment:Imagine you are holding a ripe, juicy lemon in your hand. You slice it open and squeeze the sour juice directly into your mouth. Feel that intense scent and deep acidity...Did your mouth just water? 🤤
There isn't even any fruit near you! Your brain reacted purely to a mental image. For your body, imagination and reality are one and the same.
🧭 How to use this power of Creative Visualization?
Since thinking about a fruit triggers a physical reaction, imagine what happens when you program your mind for specific goals:

🌱 Return to health: See yourself full of life and energy. If you love mountains, feel the wind in your hair and the sun on your face during a climb. Your body will receive a powerful impulse to regenerate!

⚖️ Weight management: Visualize your ideal weight. See the specific number on the scale, feel the lightness in your body, and notice how perfectly your favorite clothes fit you.

⚖️ An important note at the end:Of course, visualization and a positive mental attitude are wonderful, 100% free support for your body. Remember, however, that they do not replace the rest of your daily health care—such foundations as nutritious food, regeneration, sleep, or regular movement. True naturopathy is about connecting the work of both mind and body!

🍏🏃‍♂️💤Remind yourself what it's like to be the creator, not just an observer of your life. Start feeding your mind with images of health, and your body will follow your imagination!

💬 What about you? What will you play in the cinema of your imagination today? Let me know in the comments! 👇

🌿 Take responsibility for your health!!!🌿Chronic diseases do not appear suddenly out of nowhere. Very often, we work tow...
09/08/2026

🌿 Take responsibility for your health!!!🌿

Chronic diseases do not appear suddenly out of nowhere. Very often, we work toward them ourselves—for years, through small, daily oversights. Your well-being today is the sum of your choices over many years.Fortunately, it works both ways: by changing your habits for good, you can regain control over your body.

Health is not about complicated treatments—it is a simple return to nature and a return to our roots. If you want to regain energy and harmony, focus on these simple pillars:

🍏 Simple and unprocessed foodChoose local and seasonal products. Eat what grows close to you. Finish your meal when you feel 80% full (the longevity rule). Nowadays, people get sick mainly from an excess of food, and food of terrible quality. We face obesity and simultaneous malnutrition because processed junk food contains very few nutrients and a massive amount of empty calories!!!
🏋️‍♂️ Resistance training and regular movementMovement is life, but your body needs stimuli. Introduce regular strength training (with your own body weight at first, then with added weights). This is the absolute foundation for bone health, strong joints, and building muscle mass, which protects your metabolism and fitness for years to years.
🌙 Regenerative sleepFall asleep before 11:00 PM. It is during these first hours of the night that your nervous, immune, and hormonal systems regenerate the most.
👣 EarthingTake off your shoes and walk barefoot on the earth, grass, or sand. This is the simplest way to reduce inflammation, calm an overstimulated nervous system, and return to nature.
❤️ Emotions, stress, and relationshipsTake care of releasing accumulated emotions and managing stress wisely. Cultivate good, nourishing relationships with people—safe closeness is one of the best natural medicines. Your health is in your hands. Stop working toward illness, start working toward health!!!!Every day is a new chance for a simple step. What will you start with today? 👇

What is hypochlorhydria really, and why do we mistake it for hyperacidity?Did you know that heartburn, stomach pain, or ...
05/08/2026

What is hypochlorhydria really, and why do we mistake it for hyperacidity?
Did you know that heartburn, stomach pain, or bloating are most often misdiagnosed?Stomach hypochlorhydria (low stomach acid) is incredibly often confused with hyperacidity (high stomach acid).
An appropriately high level of hydrochloric acid performs three key defensive and metabolic functions:Antiseptic barrier: An environment with a pH of 1.5–2.5 naturally neutralizes pathogens: parasites, bacteria, and viruses that enter the digestive system with food.Protein denaturation:
Acid activates pepsin—an enzyme essential for breaking down proteins. With low acid levels, proteins rot in the intestines, causing a toxic reaction in the body.Microelement absorption: Correct pH is a necessary condition for detaching and absorbing iron, calcium, zinc, and vitamin B12.
⚠️ What most often causes hypochlorhydria? A deficiency in stomach acid is the result of many environmental factors: Neurogenic disorders:
Chronic stress activates the sympathetic nervous system, which physically inhibits the secretion of digestive juices and impairs stomach motility.
Overuse of non-steroidal anti-inflammatory drugs (NSAIDs) and PPI (proton pump inhibitor) medications without clear medical indications destroys the mucosa and disrupts natural pH.Infections and dysbiosis:
Overgrowth of Helicobacter pylori bacteria (which neutralizes stomach acid to survive) and bacterial overgrowths in the small intestine (SIBO).
🚨 Long-term consequences of ignoring the problem:Untreated hypochlorhydria leads to a chain reaction:Chronic anemia and permanent fatigue (from iron and B12 deficiency).Leaky gut barrier caused by undigested food particles.Increased risk of developing autoimmune diseases due to continuous stimulation of the immune system by intestinal toxins.
Education and observing your own body is the first step to balance. Instead of suppressing symptoms, it is always worth looking for their root cause in the way the whole organism functions. Remember: Your health is in your hands – the choice is always yours!

Address

Wicklow Town , 7 Abbey Rise, The Friary
Wicklow
A67FF99

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Monday 4pm - 7pm
Wednesday 4pm - 7pm
Friday 4pm - 7pm
Saturday 9am - 5pm

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