Natural Therapies with Margaret Kartanowicz

Natural Therapies with Margaret Kartanowicz Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Natural Therapies with Margaret Kartanowicz, Health & Wellness Website, Wicklow Town , 7 Abbey Rise, The Friary, Wicklow.

I am a certified Naturopath and proud member of the Association of Registered Complementary Health Therapists of Ireland (ARCHTI).My expertise lies in using natural techniques to tackle all chronic issues like autoimmune and skin disorders,obesity etc.

🚨 IMAGINE WAKING UP WITHOUT WORRYING ABOUT THE NEAREST TOILET. 🩺✨If you are tired of Colitis, Crohn’s, or chronic digest...
13/06/2026

🚨 IMAGINE WAKING UP WITHOUT WORRYING ABOUT THE NEAREST TOILET. 🩺✨
If you are tired of Colitis, Crohn’s, or chronic digestive issues ruling your daily life, you are not alone. Constant flare-ups, bloating, and fatigue can feel completely overwhelming. While managing these conditions is a journey, adding natural support methods to your routine can make a massive difference in how you feel every day.As a certified naturopath, I design personalized plans to soothe your digestive tract and restore long-term balance:🍏 Bespoke Nutrition: Tailored dietary plans to heal your gut lining and remove hidden trigger foods.
🌿 Targeted Supplementation: Clinical herbs, therapeutic nutrients, and proven probiotic therapies targeted to support your microbiome and heal the gut lining.
🧘 Lifestyle Strategies: Practical tools to calm your nervous system and reduce flare-up frequency.
Book Your Naturopathic ConsultationTake the first step toward gut relief. Book a comprehensive, 1.5-hour Naturopathic Consultation for €100.👉 Click https://www.naturaltherapieswithmargaretkartanowicz.com/booking-calendar/naturopathic-consultation?referral=service_list_widget
to book your session directly on Natural Therapies with Margaret Kartanowicz🏷️ :

Breakfast at the office? Yes! Prepare it in the evening and rule the whole day!Do you know that feeling when you pack yo...
09/06/2026

Breakfast at the office? Yes! Prepare it in the evening and rule the whole day!Do you know that feeling when you pack your bag in a hurry in the morning, and then at work, you rescue yourself with a third coffee and a random sweet bun?It is time to end this! Health does not like coincidences – health likes planning. 🎯 As a naturopath, I always repeat: what you eat in the morning sets your energy level, focus, and mood for the entire day.That is why today I am sharing my office hit. A wholesome, filling post-workout meal (and more!) that you can prepare... in the evening in just 5 minutes. ⏰All organic Ingredients;
Oatmeal – a fiber-rich base that takes care of your gut and stable blood sugar.Soy milk – a plant-based energy boost.Goat whey protein – brilliant, easier to digest for our digestive system than cow's milk, perfect after a workout! 💪Walnuts – fuel for your brain (healthy fats are the foundation of creativity at work!).Fresh fruit – antioxidants and natural sweetness.You cook everything in the evening, put it in the fridge, and in the morning you just grab the jar and run to the office. Zero stress in the morning!Remember: meal planning is the easiest way to take care of your health. Your body will thank you by avoiding that afternoon energy crash. ✨👇 And what did you take to work with you today? Will you be persuaded to try evening prep? Let me know in the comments!

⚡ Magic in an Hour: Vegan Batch Cooking with the Power of TCM! ⚡🌿 Sunday is the perfect moment to gift your body a wonde...
07/06/2026

⚡ Magic in an Hour: Vegan Batch Cooking with the Power of TCM! ⚡
🌿 Sunday is the perfect moment to gift your body a wonderful package of health for the upcoming week. Today, a fully plant-based menu rules my kitchen! 🌱
✨The queen of the day is millet – irreplaceable, light, and deeply nourishing. Paired with mung beans, organic BIO tofu, plenty of colorful vegetables, olive oil, and a generous mix of aromatic herbs, it creates the perfect meal. Pure nutrient density and insane flavor! 🍲
🏮 Through the Naturopath's Lens: What does Traditional Chinese Medicine (TCM) say?Both millet and mung beans are absolute superstars in dietary therapy! In Eastern medicine, they are highly recommended to:Clear pathological Dampness (Phlegm) from the body.Drain excess toxic Heat.Strengthen the Spleen and Stomach, which is the absolute foundation of strong immunity and good digestion.If you often feel sluggish, struggle with weight issues, suffer from sinus congestion, or feel your digestion stalling – this combo will get you back on your feet! Add a pinch of bertram (pyrethrum) or cumin, and your gut will truly thank you.
⏱️ How to do it in an hour? (My quick game plan)Multitask: Cook your pre-soaked mung beans in one pot, and toasted millet in another at the exact same time.Sheet pan magic: Chop your favorite veggies (carrots, zucchini, bell peppers) and BIO tofu. Toss with olive oil, herbs, and salt, then roast everything together in the oven.Flavor fusion: Combine the roasted veggies and tofu with the cooked millet and mung beans. Splash with soy sauce. Done!Simple, lightning-fast, incredibly delicious, and above all – packed with the healing power of nature. 🌸

Are you throwing away eggshells? 🛑 Stop!!!! You are throwing away the cheapest and best source of calcium!Looking for na...
05/06/2026

Are you throwing away eggshells? 🛑 Stop!!!!

You are throwing away the cheapest and best source of calcium!Looking for natural methods to take care of your health? This recipe is for you.
📋 Recipe for homemade calcium from organic eggshells:
Boiling: Boil the eggshells for 15 minutes. This will remove all bacteria.
Drying: Dry the eggshells in an oven preheated to 100°C for 15 minutes.
Grinding: Grind the dried eggshells in a coffee grinder into a fine powder.
Usage: I take half a teaspoon a day – stir it into a small amount of water and drink after a meal.
⚠️ Important:I always combine calcium with vitamins D3 and K2!!!!!!!
Taking calcium alone is not enough. Without the right "guides," calcium can end up in the blood vessels instead of the bones.
Vitamin D3 increases calcium absorption from the digestive tract.
Vitamin K2 (MK-7) acts like a navigation system. It directs calcium straight to the bones and teeth. This prevents the so-called calcium paradox, which is the deposition of calcium in the arteries.
🌸 Why is calcium crucial for women around menopausal age?During the perimenopausal period, estrogen levels drop. These hormones protect women's bones. When they are lacking, the process of bone density loss accelerates drastically. This increases the risk of osteoporosis and fractures. Regular, smart supplementation of calcium along with vitamins D3 and K2 is the key to maintaining a strong skeleton and full fitness for years to come.
Nature gives us the best solutions, you just have to reach for them! 🌿
💬 And how do you take care of your bones? Have you heard about eggshell powder before, or is it something new for you? Let me know in the comment! 👇

Tired of constantly fighting with yourself over healthy eating? Time for a brutal truth: willpower DOES NOT EXIST. !!!!!...
24/05/2026

Tired of constantly fighting with yourself over healthy eating? Time for a brutal truth: willpower DOES NOT EXIST. !!!!!🤯
How many times have you promised yourself in the morning, “From today, I’m eating clean,” only to end up in the evening—tired, hungry, and exhausted after a hard day—with a bag of chips, a processed microwave meal, or ordering a pizza?This isn't a lack of motivation. It is pure biology. When your brain is drained and your blood sugar drops, your survival instinct overrides logic. In that moment, you grab whatever is at hand. Whatever is fastest and highest in calories.That is why the foundation of long-term health and radiant beauty is not willpower, but… PLANNING and batch cooking. 🧺🥦The secret to glowing skin, morning energy, and a healthy gut lies right in your fridge. Cooking for 2–3 days in advance is an absolute game-changer.Here is why you should do it:
👉 Save time and energy – you stand by the stove once and eat healthy for several days.
👉 Protect your health – you have full control over the quality of fats, the amount of salt, and zero chemical additives in your food.
👉 Boost your beauty – regular, balanced meals packed with nutrients and antioxidants are the best free cosmetic for your skin and hair.I have been operating this way myself for years. On Sunday evenings and Wednesdays, my fridge is a kingdom of ready, healthy meal prep boxes. This is exactly what I have been recommending to my clients in my practice for years. The results? Spectacular.Now, you might tell me: “But I don't have time to cook!”.Let me give it to you straight, with love but total honesty: You can have excuses, or you can have results. The choice is always yours.
Instead of looking for reasons why it’s impossible, find the one reason why it's worth it. Your health and your body will thank you for it every single day.What does your meal planning look like for this week? Do you have a plan ready, or are you leaving it to chance again? Let me know in the comments below! 👇

🌟 Stop Guessing With Vitamins. Start Thriving.Feel Sluggish? Your Food Might Be Missing ThisEver feel sluggish despite e...
24/05/2026

🌟 Stop Guessing With Vitamins. Start Thriving.
Feel Sluggish? Your Food Might Be Missing This
Ever feel sluggish despite eating healthy? It is not your imagination. Modern soil depletion means today's food contains significantly fewer vitamins and minerals than it used to.Generic multivitamins cannot fix this. Your body is unique and requires targeted support. Your immune system and all other bodily systems function at their absolute best only when they have a full spectrum of vitamins, minerals, macro, and micro elements available.Targeted supplementation bridges this gap. It provides powerful support for your overall health, vitality, and long-term longevity.Get a bespoke supplementation plan tailored exactly to your needs.Why Choose This Plan?Certified Expert: Designed by a fully certified naturopath.Premium Standards: I use only clean brands and natural products whenever possible.Complete Nutrition: Supplies the essential macro and micro elements your body craves.No Guesswork: Targeted formulas match your unique health gaps to boost immunity and longevity.Maximum Wellbeing: Restores energy, improves sleep, and supports digestion.Limited Time OfferSpecial Promo Price: Only €70.📅 How to BookVisit naturaltherapieswithmargaretkartanowicz.com to secure your assessment today.Invest in precise care. Give your body exactly what it needs to thrive.

Healthy Weight is the Foundation of Health and Wellbeing ✨Ready to drop the exhausting diet cycles? I’m Margaret Kartano...
20/05/2026

Healthy Weight is the Foundation of Health and Wellbeing ✨Ready to drop the exhausting diet cycles? I’m Margaret Kartanowicz, a certified Naturopath based in Wicklow. I design bespoke weight loss programs tailored entirely to YOU.Your plan includes:📋 Thorough health assessment🍏 Nutritional guidance (No calorie counting!)🌿 Weight-supporting supplements🤝 Ongoing mentoring & aftercare support📍 In-person in Wicklow or Online via video call.🔥 LIMITED PROMOTION: €69.99 🔥Get in touch now:📞 Phone: 0857269170📧 Email: [email protected]💬 Or send me a private message!

🌸 JOINT PAIN? TRY COMMON LILAC! 🌸May is the perfect time to use the healing power of nature. Common lilac (often called ...
18/05/2026

🌸 JOINT PAIN? TRY COMMON LILAC! 🌸May is the perfect time to use the healing power of nature. Common lilac (often called bez) is blooming everywhere right now!Lilac flowers contain syringin. This compound provides powerful, holistic support for your body.🌿 Why It WorksReduces inflammation in your joints.Relieves pain from rheumatism and gout.Cleanses deposits from affected areas.🧪 Recipe: DIY Joint TinctureGather clean lilac flowers away from roads.Fill a jar with flowers (no green stems).Pour 45-70% alcohol over them completely.Macerate for 5-9 days in a dark place. Shake daily.Strain through cheesecloth into a dark bottle.How to use: Rub onto painful joints at night or use as a compress.🔍 Need Holistic Support?Let's work together to heal your body from the inside out. I offer online consultations to help you build a personalized, anti-inflammatory routine.📅 Book your online consultation today! Send a DM or click the link in my bio.

Reboot your body from the inside out with cupping therapy at Natural Therapies with Margaret Kartanowicz right here in W...
17/05/2026

Reboot your body from the inside out with cupping therapy at Natural Therapies with Margaret Kartanowicz right here in Wicklow Town.
Performed by certified naturopath, this deep body regulation treatment does more than just soothe muscles—it actively triggers your immune system recovery. The localized suction draws fresh, oxygen-rich blood to tight areas, stimulating lymphatic drainage and signaling your body to initiate its natural healing defense systems.🌿 The Naturopathic BenefitsImmune Activation: Boosts white blood cell circulation and accelerates cellular detoxification.Deep Body Regulation: Restores balance to your nervous system to reduce chronic inflammation.Lymphatic Flow: Flushes out trapped metabolic waste to clear your body's filtration pathways.Experience a profound, holistic reset that leaves you feeling lighter and deeply re-energized.🕒
👉 Click Here to Book Your Session https://www.naturaltherapieswithmargaretkartanowicz.com/
👈💬 Prefer to chat? Tap to Message us on WhatsApp (+353 85 726 9170) to ask questions or secure your appointment! ImmuneRecovery HolisticHealthWicklow NaturalTherapiesWicklow MargaretKartanowicz WicklowBusiness DeepBodyRegulation LymphaticDrainageWicklow

Today in the Clinic: Relieving Shoulder & Elbow Pain 🌿Today, I’ve been focusing on helping my client find relief from st...
09/05/2026

Today in the Clinic: Relieving Shoulder & Elbow Pain 🌿Today, I’ve been focusing on helping my client find relief from stubborn shoulder and elbow pain using the power of Cupping Therapy.I start each session by applying therapeutic herbal tincture and oils, which allow me to work deeply into the tissues. By creating a suction, the cups lift the fascia and muscles, triggering your body’s incredible natural healing mechanisms:✨ Oxygen & Nutrients are flowing.
I use the cups to draw fresh, oxygenated blood directly into the painful area, delivering the vital nutrients your tendons and muscles need to repair.✨ Immune Boost: This process brings white blood cells to the site, helping your immune system naturally clear inflammation and speed up recovery.✨ Stagnation Release: It’s a powerful way to "unstick" tight tissues and improve mobility where you need it most.It’s always rewarding to see how quickly the body responds when we give it the right natural support!Are you struggling with a nagging ache? Let’s work together to get you moving freely again.

Address

Wicklow Town , 7 Abbey Rise, The Friary
Wicklow
A67FF99

Opening Hours

Monday 4pm - 7pm
Wednesday 4pm - 7pm
Friday 4pm - 7pm
Saturday 9am - 5pm

Telephone

+353857269170

Website

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