TEF with Eyal Shpringer, תל אביב (2026)

The TEF website was founded by Eyal Shpringer, a practitioner of Classical Chinese Medicine, specialising in Integrative medicine and
traditional nutritional approaches.

26/12/2023

Legumes are an essential family of plants for the living world of flora and fauna due to their ability to rehabilitate soils and enrich the ground with nitrogen. In natural habitats, they often grow near plants that consume nitrogen, such as herbaceous plants and cereal grains. As in nature, also in human nutrition, legumes are essential for health and combine excellently with cereal grains.

Throughout history, legumes were consumed mainly by poor people and animals because of their easy cultivation and ability to provide nutritional needs cheaply. The lack of animal protein intake and its replacement with other protein sources, such as combining grains and legumes, prevented poor peasants from those diseases caused by overly abundant and rich nutrition.

Read about The best methods to cook legumes and why legumes are so important in our diet?

Legumes are an essential family of plants for the living world of flora and fauna due to their ability to rehabilitate soils and enrich the ground with nitrogen. In natural habitats, legumes often grow near plants that consume nitrogen, such as herbaceous plants and cereal grains. As in nature, also...

01/12/2023

This recipe is based on Jerusalem artichoke, a vegetable with a unique aroma from the Asteraceae family that becomes available in markets at the end of summer and in autumn.

This recipe is based on Jerusalem artichoke, a vegetable with a unique aroma from the Asteraceae family that becomes available in markets at the end of summer and in autumn. Ingredients: 1/2 kg Jerusalem artichoke (also called Jerusalem potato), peeled and cut into large pieces 1/2 kg pre-cooked whi...

01/11/2023

This simple Ayurvedic recipe of fried almonds in ghee is taken from Ayurveda, the traditional Indian system of medicine. It treats Vata imbalances, specifically cold, dryness, and anxiety.

This simple Ayurvedic recipe of fried almonds in ghee is taken from Ayurveda, the traditional Indian system of medicine. It is used to treat Vata imbalances, specifically cold, dryness, and anxiety conditions. The recipe is commonly used in Ayurvedic diagnosis-based treatments for nervous system dis...

24/10/2023

Pink Milk is a calming and sleep-promoting beverage based on concepts and ingredients originating in Ayurveda, the Indian medicine. Pink milk is suitable when you feel fragile, depleted, weak, and restless. Pink milk is especially valuable for restoring sleep and mental resilience in a harsh or eroding reality.

Pink milk usually comprises three main ingredients: warm milk (animal or plant-based), cherry concentrate or juice, and powdered root of Withania somnifera, also known as “Ashwagandha.”

Pink Milk is a calming and sleep-promoting beverage based on concepts and ingredients originating in Ayurveda, the Indian medicine. Pink milk is especially suitable when you feel fragile, depleted, weak, and restless. Pink milk is especially valuable for restoring sleep and mental resilience in a ha...

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https://www.healing-arts.co.il/en/traditional-energetics-of-foods/

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