Simple Healings with Sara

23/08/2026

A message from your fellow tree
Tel Aviv jam with Amit and עילי Dancer | facilitator
Poem from להיאחז בענף הקרוב by Idit Barak

12/08/2026

What do I need to dis identify with judgement and comparison?
The question alone can make magic when we connect with it in a body way…

Connecting to the wish and the form and making space for the movement and shapes that want to emerge from the intelligence of you.

27/07/2026

09/07/2026

We weren’t born to sit straight and live cerebrally for hours on end.

Kids don’t do it unless it’s enforced. Babies crawl reach breathe laugh smile … What happened?

We are formed to be deeply connected to sensation, to this body, to the world around us ….. that may have been disrupted but it’s still intact deep within the blue print. There is always an innate flow to reconnect with.

04/07/2026

What is it you are wanting to feel?

What this question offers is the possibility for containment and grounding.

Much of healing and therapy can get lost in the parts- the judgements or analysis.
This is a loop….

By offering the OPP to experience something in an embodied way- to create a new pattern- to listen to the inner wish- we make space to orient to health.

This is not bypassing - it is containment.

I think of it as a toddler having strong emotions - we give space and then we orient and contain. The toddler doesn’t know how to do this regulation alone - part of relating to our young parts is to also offer them the experience of something else or to orient to the wish from the adult self as a way to offer more space to the whole system.

Makes sense?

Something you can try on your own or with a friend the next time you feel a spiral or looping thoughts-
First bring awareness - where is my energy focussed? My head? Thoughts? Notice it…
What tells me that it’s there? Pressure? Sensation?
Then mindfully ask
How would I like to feel? What’s my wish?
And how would it feel to feel this way now? Can I curate it as an experiment.

This can be a very powerful healing process and tool.

05/06/2026

No matter how it’s dressed up

Fear and anxiety are still that.

If parts of us are frozen in this and we are orienting our lives around it — this will be a driving force…

Other parts evolve around this to manage the pain - judgements , criticism, control, obsessions…

the more cut off we may feel from our core flow , from aliveness and connection.

Challenging those beliefs is not a logical process - it’s a mind -body process … somatics & patterns- working with the young child parts, working with the physiology, and the forms we are embodying.

28/05/2026

In many seasons
The invitation I offer here can be a lot- overwhelming
Like wtf does this even mean…

And … and I share it anyways.
I invite you to notice what comes up in you as you observe this.

What’s needed to invite curiosity around the reactions ….

And if you’re watching this and saying YES 🙌🏻
Well the invitation continues - allowing you to be inspired to move in a way that speaks to you. To express in a way that feels right in a space that feels accurate ….

It’s not about overriding what’s there to ‘regulate’ or feel better but to be with what’s there as best as is possible …. And when it doesn’t feel possible - noticing the narratives around that - I’m broken or awkward or or …. And including these parts and voices … finding maybe even one thing that feels ok. And being with that as your ground. Always coming back to the ground and taking it with you. And if it feels lost —- coming back again. 🌀🩵🦋

18/05/2026

I show you the highlights

Because this is what gets captured

It is way messier than this obviously …

And the more I share about life - real life

The more response I am getting saying an empatic yes -

Life is a lot - how can I feel ok here?
And not just feel ok- how can I feel like I’m gliding above the surface … the piles of to dos , the mind loads, the wish for a deeper connections - it’s all so much and so wonderful.

I am simply here - saying hey- I see you , I’m with you. We’re in this together. Let’s explore this together.

What does it mean to be in my life and include the exhaustion, the boundaries being chronically pushed, the desires for more , the present moments flashing before your eyes. Maybe even a wish to play more - and how? How can I play? Why doesn’t it work here…

And the overstimulation is real - you scroll and there’s so much incoherence and even the coherent and helpful is like jumping out at you - be this be that. And it’s like who is me anymore?!

I want to come clean with you guys- I don’t want to perform here , I want to show up messy and real as possible . I’m done with contributing to the performances. I may still dance , and sure I will edit - this is part of it and trust that we can be real together , and I will do my best to not sell , but just to be - present and here with you for you.

14/05/2026

Embodied thinking is manifesting

Its power

Its aliveness

Its prayer and devotion

And so much more than words can cover

It’s a felt sense

It’s tuning

Trust

It’s not spiritual bypassing though it may look similar - the feeling is totally different - the bypassing is when parts of you need to be blocked out in order to feel that way- embodied powerful thinking includes the whole of you - fluid and rich with compassion