Healthy By Sabrina- Personal Trainer & Weight Loss Coach

22/01/2026

If you’re a woman in your 40s trying to lock in your healthy habits, this might be the tool that finally makes journaling click for you.

3D Journaling takes less than 3 minutes but gives you powerful insights into:
→ What’s working
→ What’s not
→ Where to focus next

🧐 Here’s how it works:
Line 1: What did you do today that supports your health?
Line 2: What happened as a result?
Line 3: What will you do with that info tomorrow?
It’s about noticing the patterns and making small changes that actually stick.
When you stack simple habits together, everything gets easier.

✅ Try it tonight
✅ Save this post so you remember
✅ Follow for more tools to help you stay consistent in 2026

In just a few short weeks, it will help you boost your daily steps, lift your mood, and feel more energized.

15/01/2026

My favorite breakfast when I am in the mood for a croissant or some other bakery treat and not my usual yogurt parfait is this amazing almond croissant bowl!

It’s super easy, cooks in the microwave and is literally ready in under 5 minutes!

Because it’s paced with protein and fiber, you will feel satisfied and energized for hours vs having the sugary treat. So if you have goals to crush in 2026, add this recipe into your breakfast routine and you will not regret it!

Will you be making this almond croissant bowl?

24/10/2025

In 3 months you will see progress…
In 6 months you will be a different person!

And you will be happy you started today.

The time is going to pass anyway, you might as well@make the most of it and get closer to the best version of yourself!

No more starting over on Monday.

19/10/2025

17/10/2025

If you’re a busy mom trying to lose 20 lbs without feeling deprived or out of control on Shabbat, here are my 5 tips:

✅ Prepare a variety of vegetables in advance
✅ Drink water before meals
✅ Make proteins the star of the meals
✅ Choose a healthy carb to fill 1/4 of your plate with
✅ Choose one dessert and really savor it!

These are 5 strategies tha actually work in real life!

These are 5 strategies I have used on my own 70lb weight loss journey, and now I’m sharing them with you!

I coach my clients to build habits they can actually stick to—without extremes or feeling guilty all the time.

👉 DM me “RESULTS” if you’re done with the cookie-cutter advice and want a plan that fits you.

📌 Save this post so you can come back to it when those old habits try to creep back in.

27/04/2025

Good morning ladies!
If you are looking for an accountability and coaching group to help you stay focused with your health goals this spring/summer, THIS IS FOR YOU!
This is a monthly membership WhatsApp group with daily support, daily topic posts, weekly coaching zoom call with ME: Sabrina Perl, certified personal trainer and holistic weight loss nutritionist with 10+ years of experience.

looking for healthy recipes, healthy tips & tricks: follow me on instagram www.instagram.com/healthybysabrina

PM for more info!

Starts Sunday May 4th!

07/04/2025

Hey, busy moms, this one’s for you:

“Balance isn’t better time management, but better boundary management.” — Betsy Jacobson.

Want some tips that ACTUALLY help you to create more balance in your life?
🛑 Say “no” more often: Protect your energy by only committing to what truly matters. It’s not selfish… and it’s 100% necessary.
📅 Schedule downtime: If rest isn’t on your calendar, you’ll skip it. Treat your self-care time as seriously as any other appointment.
🙅‍♂️ Drop the guilt: None of us can “do it all.” Letting go of the pressure to be perfect can be a huge relief.

For me, finding balance meant setting a non-negotiable morning workout rule so I could do what helped me relieve stress first thing in the morning before everything else got in the way. It was reallllly hard at first, but my mental health and energy levels have thanked me ever since.

So, what boundary could you set TODAY to feel more balanced in your own life? Let me know below!

12/02/2025

Ever feel like getting healthy has turned into a full-time job? 🙋‍♀️

I’ve been there. But here’s the truth:

Lasting results don’t come from doing more — they come from simplifying and making a few KEY habits part of your everyday routine.

Here’s how to make that happen:

1️⃣ Anchor Habits. Take a habit you want to build and tie it to one you already do without thinking. Example: after brushing your teeth, spend 2 mins doing deep breathing or mobility exercises. Now brushing your teeth becomes a reminder for the new habit!

2️⃣ One Meal, Double Protein. When you’re prepping a meal, cook TWICE the amount of protein. Use it for today’s lunch and tomorrow’s dinner. You’ll spend less time cooking and can hit your protein targets without extra effort.

3️⃣ “Power Hour” Prep. Pick one hour each week (could even be 20-30 mins) to get organized. Plan your workouts, write up your grocery list, or chop veggies for the week.

This really comes into play when you’re trying to juggle wellness with a busy work-life balance. It’s all about making your daily routine work for YOU.

Was this helpful? If so, drop a 💪 in the comments!

08/01/2025

It’s easy to set goals – but sticking to them? That’s a different story 👇

The key to making 2025 different is to start small, celebrate progress, and find support when you need it.
Instead of focusing on perfection, focus on what’s DOABLE for you in this season of life.

Transforming your health doesn’t have to be all-or-nothing—it’s about creating consistency over time, even if it’s not perfect.

Want to make this your healthiest year yet?

DM me “JUMPSTART” to join my 90-Day Challenge and lock in your goals for 2025!

04/01/2025

It’s the first week of January!

I used to post meal plans every week so my followers could take the recipes I post and put them into action.

You can find all these recipes in my profile posts. If you can’t find them send me a DM!

Comment below “PLAN” if you would love to see more meal plans like this!

24/12/2024

Want your own printable copy of this list? 🤩

Drop the word “HABITS” in the comments!

As for me, I’ll be sticking to these 7 daily habits to help me continue my weight loss journey.

I’d rather keep my momentum than start over in January!

Who’s with me? 🙋