07/08/2026
Over the past month, Jews from Israel, the United States, England, Mexico and beyond have continued showing up — not with extreme workouts or hours in the gym, but with small, consistent effort.
15 minutes a day. Six days a week.
And the results are starting to speak for themselves.
119 days of keviut.
40+ pounds lost.
Push-ups that once felt impossible.
A 6-Day Whole Foods Challenge with real results.
Members getting stronger, fitter and more confident every month.
But Soul Active has never been only about numbers.
It is about building a community where people feel noticed, supported and encouraged to take care of the body Hashem gave them.
Inside this month’s newsletter:
✅ Rebecca Schochet’s Member Spotlight — a mother of six from Passaic who went from knee push-ups to full push-ups
✅ The Month 3 leaderboard and the members quietly building incredible consistency
✅ Member stories from around the world
✅ The science of progressive overload — why adding one rep or one kilogram over time matters
✅ Results and lessons from our 6-Day Whole Foods Challenge
✅ A substantial Devar Torah on Parashat Re’eh about the choices we make every day: “What will be born from this?”
This newsletter is really the story of what happens when people stop waiting to feel motivated and start building discipline.
Read it. Enjoy it. Save the Devar Torah for Shabbat.
And if Soul Active feels like something you want to be part of, this is a great time to join.
A brand-new 4-week program begins this Sunday, August 9.
You can try Soul Active free for two weeks.
No credit card. No long-term commitment.
Just professionally guided workouts, accountability, community, and a chance to see what 15 minutes a day can do.
Join Soul Active:
www.soulactive.health
Shabbat Shalom
Adam Ezekiel
Founder, Soul Active
Fitness Trainer & Sports Nutritionist
https://www.soulactive.health/so/91P-Rwaos?languageTag=en
The third edition is here — and this one is about the kehilla we’re building together.
