19/11/2024
It’s wintertime… and that means it’s also cold and virus season 🤧
During pregnancy, your body is more susceptible to picking up viruses, yet at the same time, certain pharmaceutical treatments are off-limits.
This can make it more challenging to support your health and recovery.
The good news is - there are specific foods that can support your immune system and help you bounce back faster.
Here are my top 5:
1. Bone Broth
>> You can make bone broth from either beef or chicken bones - add some onions, garlic & ginger, cover with water and cook on low heat for at least 4-6 hours. Then strain the broth and add salt to taste.
2. Ginger Tea
>> Steep a few fresh ginger slices in hot water, add a squeeze of lemon and a bit of honey, and enjoy sipping. You can also add ginger to curries, soups & cooked dishes.
3. Garlic
>> Add garlic to soups, broths, or roasted veggies. Or you can boil a few cloves in water for 15 minutes, then add honey & lemon and sip like tea.
4. Vitamin C
>>Make sure to eat bell pepper, broccoli, citrus fruits, kiwi and kohlrabi. And don’t forget to add a squeeze of lemon juice to your water & tea.
5. Zinc-rich foods
>> Include zinc sources like fish, chicken, red meat, chickpeas & pumpkin seeds in your meals.
