Ilana Hart Nutrition

Ilana Hart Nutrition Ilana Hart
🥑 No-stress nutrition coaching for fertility, pregnancy, postpartum 🤰🏼Lamaze birth prep

16/04/2026

Pregnancy nutrition isn’t something you need to piece together from Google, ChatGPT, or IG influencers.

There’s a lot of noise out there, and it can be hard to know which advice to follow.

You definitely don’t need more confusion and overwhelm - you need clarity and expert guidance.

That’s what you’ll get inside the Mama Thrive coaching program >> a personalized plan that makes nutrition simple and easy to follow. With a coach to guide you every step of the way.

👉🏼 Send me a dm me or click the link in my bio to book a free intro call.

No one really talks about this, but healthy p**p habits are important for hormonal balance and fertility.Your body gets ...
05/04/2026

No one really talks about this, but healthy p**p habits are important for hormonal balance and fertility.

Your body gets rid of extra estrogen through your đź’©. If your bowel movements are slow or irregular, some estrogen gets reabsorbed back into your body. That can throw off your hormone balance and affect your cycle.

The good news is - there are many ways to support digestion and gut health through nutrition.

Try these 3 simple strategies for better p**ps:

1. Eat more fiber – Add 1–2 tbsp of ground flax or chia to yogurt, oatmeal, or smoothies.

2. Add cruciferous veggies – Broccoli, cauliflower, cabbage lightly steamed or roasted help keep things moving.

3. Hydrate – Drink enough water and add one mineral drink daily (water + pinch of sea salt + squeeze of lemon, or an electrolyte powder).

Small daily habits = better gut health, balanced hormones, and smoother cycles.

Want more personalized support in building a nutrition plan to optimize your hormones and support fertility? Send me a dm and let’s chat. And remember, there’s no such thing as TMI.

22/02/2026

The prenatal nutrition advice I would give you if I wasn’t afraid of hurting your feelings.

1. If you’re strictly vegan, you will not be getting sufficient nutrients through your food.

2. Leaning on crackers & carbs for nausea will actually make you feel more nauseated.

3. Eating low fat dairy is a big no. You need fats for energy, blood sugar balance, and optimal vitamin absorption.

4. If you think your prenatal will cover your nutrition needs - it won’t. You can’t out-supplement a bad diet.

Does any of this surprise you?

If it does, and now you’re thinking “sh*t, I’m doing it all wrong,” first take a deep breath. Second, recognize that most women don’t know how to eat for pregnancy because there’s no class about this. Third, grab the Pregnancy Power Plan to get started with practical, easy to implement nutrition guidance + tasty recipes you can follow for a healthy pregnancy.

đź’¬ Comment POWER or dm me to get your ebook.

20/02/2026

Nutrition shouldn’t feel like a guessing game.
It shouldn’t feel confusing or overwhelming.
You shouldn’t have to do hours & hours of research just to figure out what to eat for breakfast.

Ready to get clear, expert guidance?
Start here with my new ebook: The Pregnancy Power Plan
You’ll find all the answers inside.

Comment POWER or head to đź”— link in bio.

17/02/2026

It’s my birthday month, and to celebrate I’m launching something I’ve been working on for the last few months 🎂

✨The Pregnancy Power Plan✨your complete trimester-by-trimester nutrition ebook.

This is the kind of guidance I wish I’d had during my pregnancies.

It’s the foundational knowledge I teach my 1:1 clients - the meal plans, the strategies, the symptom solutions - all of which you can start implementing today.

Here’s what you’ll find inside:

✨ What to eat in each trimester (and why it matters)

✨ Real solutions for nausea, heartburn, low energy

✨ A done-for-you meal plan with 20+ recipes

✨ Everything you need to feel confident and nourished

And, you can get it for just 97â‚Ş - my gift to you.

Comment POWER to get your ebook.

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