GetFitima by Coach Ilanit

Directions Website Contact the business

GetFitima by Coach Ilanit Get the body you want w/o cutting out the food you ❤️
Energized & Fit for life
https://bit.ly/3Kdgno0

Contact me to Book a 1-1 live or online training today!!
058-495-7755

Classes are at all levels, you will have fun& get toned! The Private Studio for Girls Zumba Toning & Fitness is
located on the side entrance of Hadror 21 in Tel Mond.

16/10/2026

Jewish ladies, what if the 10-minute workout you keep putting off could help protect the very future you’re working so hard to build for everyone else?

Your brain, bones, & muscles need you to show up for yourself, too.

Save this as a reminder that you matter & yes 10 minutes does count especially done consistently !!

You’ve got this
Give yourself 10 minutes today. 💪💗
Come back here & share it with us !!!!
Xoxo Ilanit

Unpopular opinion: R didn’t have a willpower problem. She had an under-eating problem.For 20 years, she restricted her f...
15/10/2026

Unpopular opinion: R didn’t have a willpower problem. She had an under-eating problem.

For 20 years, she restricted her food, punished herself with workouts, and blamed herself for struggling.

Then she told me: “Thank you for showing me I’m not an emotional eater.”

She wasn’t broken. She was underfed—and she had never been taught another way.

Now she nourishes her body, builds strength, and moves in love. Because caring for the body Hashem gave us isn’t selfish. It’s a mitzvah.

Ready to stop punishing yourself and start moving in love?

Strong Queen is opening soon. DM me “QUEEN” to be first in line. 👑

Unpopular opinion: Fast weight loss without building muscle & healthy habits can set you up to gain it back.I understand...
13/10/2026

Unpopular opinion: Fast weight loss without building muscle & healthy habits can set you up to gain it back.

I understand why you want the number to drop quickly. It gives you something clear to measure & makes you feel like your effort is working.

But losing weight & becoming healthier aren’t automatically the same thing.

The scale can’t tell you whether you’re building strength, nourishing your body, gaining energy, or creating habits you can continue through Shabbat, holidays, & busy weeks.

Your body needs strength for your actual life to climb the stairs, lift your kids or grandkids, & stay active & capable as you age.

So look beyond the number:
🥩 Nourish yourself with protein
💪 Build muscle with doable workouts
🚶‍♀️ Move every day
🕯️ Build habits that fit your real life

The goal is bigger than a smaller body.
It’s a stronger life.

👉 What are YOU measuring besides the scale? Tell me below.

04/10/2026

After 3 years of saying, “We will dance again,” I felt so much joy & gratitude dancing with the Torah last night.

This morning, I stood beside my friend at the cemetery as she remembered her daughter שיר חנה ג׳ורג׳י ז״ל who was killed at Nova.

The families who lost someone carry that loss every single day. We carry the memory of their loved ones with us, too. This is part of our reality here in Israel: The highs & the lows the joy of dancing with the Torah,& the pain of showing up to remember those we love.

Did Simchah Torah feel different for you this year, too?

Your family will never guess what’s inside these. 😉Save this for the next time you want something sweet—without turning ...
02/10/2026

Your family will never guess what’s inside these. 😉

Save this for the next time you want something sweet—without turning your kitchen into a project.

Want healthy eating to feel easier in real life?

Comment MEAL PLAN 👑

Shabbat Shalom & Chag Sameach
Xoxo Ilanit

👑

I refuse to build my life around my food. My food has to fit into my life. That means some days I’m eating salmon in a l...
17/09/2026

I refuse to build my life around my food. My food has to fit into my life.
That means some days I’m eating salmon in a lettuce wrap at home.

Other days I’m sitting at a restaurant with a table full of incredible meat, sides, drinks & people I love.
I don’t need to be “good.”
I don’t need to start over tomorrow.

I have a simple way of building my meals that works wherever life takes me.

A → Anchor with protein.
B → Build with color + fiber.
C → Complete the meal.

Then enjoy it & MOVE ON.
Because healthy eating shouldn’t become your full-time job.

Follow .Fit.Ima if you’re ready to stop making it so hard.

Address

Tel Mond

Website

Alerts

Be the first to know and let us send you an email when GetFitima by Coach Ilanit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to GetFitima by Coach Ilanit:

Shortcuts

Share

Category