Aruna Yoga

Aruna Yoga 🧘🏻 Online Live Yoga Classes
🌳 Yoga Retreats
🤸🏼‍♂️ Teacher Trainings With a background as both a lawyer and an academic, Nicki’s discovery of yoga was epiphanic.

She moved from South Africa where she was born and raised, to Antwerp, Belgium at a moment where the local practice of yoga was in its infancy. Her life’s path shifted profoundly as Nicki began to explore yoga through intense practice and theoretical study. Nicki was fortunate to learn and practice under various teachers and masters over the course of 2 decades. She is a registered yoga teacher (R

YT) of the Yoga Alliance, certified in diverse yogic lineages including Ashtanga Vinyasa, Vinyasa Yoga, Hatha Yoga, and is a certified Kundalini Yoga and Meditation Teacher through Kundalini Research Institute (KRI) as well as a prenatal yoga teacher trained in the Khalsa Way and other prenatal practices. Her areas of training include teaching yoga to children and yoga for emotional release. Nicki Forman is the founder of Aruna Yoga, a syncretic yoga practice drawing on multiple yogic lineages with a focus on releasing stress, tension, and emotional blocks and bringing the practitioner to a state of optimal well-being. She offers weekly classes, trainings, retreats and workshops and hosting of guest teachers in Israel and internationally for the last 20 years. She is also the creator of the Aruna Yoga Teacher Training, an international training registered according to the Yoga Alliance 200 hour standards. Nicki is also a certified Trauma Release Provider as developed by Dr David Berceli as well as a certified Journey Practitioner of The Journey Method, as developed by Brandon Bays. She now lives in Israel where she teaches both locally and internationally.

RESET RETREATA four-day immersive retreat at Beit Aruna, Herzliya.An invitation to reset the nervous system, cultivate r...
17/02/2026

RESET RETREAT
A four-day immersive retreat at Beit Aruna, Herzliya.

An invitation to reset the nervous system, cultivate resilience, and receive the fundamental tools of Aruna Yoga and TRE for personal use—through movement, breathwork, tremor release, creativity, and art.

This retreat stands fully on its own and is also a prerequisite for Aruna Yoga Teacher Training.
Full attendance across all four days is required.

🗓 March 17–20
⏰ 10:00–17:00 (Fri 9:00–15:00)
📍 Beit Aruna, Herzliya

For those ready to pause, reset, and return to the body with clarity and steadiness.

🔗 arunayogalife.com/aruna-essentials/










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