Gorakhnath Yoga Arogya Niketan GYAN

29/08/2026

Take your Chakrasana practice deeper with chair support! 🔥
In this short yoga demonstration, explore an advanced variation of Chakrasana (Urdhva Dhanurasana) using a chair to experience a deeper backbend and work on spinal extension, shoulder opening and chest expansion.
Chair-supported yoga can be a valuable tool for exploring alignment, mobility and confidence in advanced back bending practices.
Practice under the guidance of an experienced yoga teacher, especially if you are new to deep backbends. Never force the spine or shoulders.
Gorakhnath Yoga Arogya Niketan (GYAN)
Traditional Hatha Yoga • Yoga Therapy • Yoga Teacher Training

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urdhva dhanurasana
urdhva dhanurasana with chair
wheel pose
wheel pose with chair
deep backbend
deep back bending
advanced backbend yoga
chair yoga
chair supported yoga
chair assisted backbend
backbend yoga
advanced yoga poses
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yoga flexibility
spine flexibility yoga
shoulder opening yoga
chest opening yoga
advanced hatha yoga
traditional hatha yoga
yoga asana
yoga practice

21/08/2026

Karma Yoga Shloka Saṅgraha | 18 Selected Verses from the Bhagavad Gītā

Immerse yourself in the timeless wisdom of Karma Yoga through this collection of 18 Sanskrit ślokas from the Śrīmad Bhagavad Gītā, presented through traditional chanting.

In the Bhagavad Gītā, Śrī Kṛṣṇa explains the deeper meaning of action, duty, detachment, equanimity, selfless service and dedication of one's actions.

These verses explore the essential principles of Karma Yoga:

🕉️ Performing one's duty without attachment to the fruits
🕉️ Equanimity in success and failure
🕉️ Yogaḥ karmasu kauśalam — Yoga is skillfulness in action
🕉️ Action as a form of yajña
🕉️ Selfless action
🕉️ Renunciation of attachment and ego
🕉️ Dedication of actions to the Divine
🕉️ Purification through selfless action

This Karma Yoga Śloka Saṅgraha is suitable for daily chanting, meditation, yoga practice, Bhagavad Gītā study, Sanskrit learning and spiritual reflection.

Listen, chant along, and contemplate the profound teachings of Karma Yoga.

Hariḥ Oṃ Tat Sat 🙏
Karma Yoga
Karma Yoga Shlokas
Karma Yoga Sloka Sangraha
Bhagavad Gita
Bhagavad Gita chanting
Bhagavad Gita shlokas
Bhagavad Gita Sanskrit
Bhagavad Gita verses
18 Bhagavad Gita shlokas
Karma Yoga Bhagavad Gita
Karma Yoga chanting
Sanskrit chanting
Sanskrit shlokas
Gita chanting
Krishna Arjuna
Krishna teachings
Bhagavad Gita Karma Yoga
selfless action
Nishkama Karma
Nishkama Karma Yoga
yoga philosophy
Indian philosophy
spiritual wisdom
Hindu philosophy
Gita verses for chanting
daily Sanskrit chanting
yoga meditation
traditional chanting


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GORAKHNATH YOGA AROGYA NIKETAN (GYAN) is registered and accredited, affiliated to Indian Yoga Association (IYA), International Yoga Organization (IYO), and Yoga Alliance

Contact us at 6002234257 or visit www.gyanarogya.org for our Teacher Training Courses.
You can email us at [email protected]
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visit our website gyanarogya.org
Follow our instagram page: https://www.instagram.com/gyan.arogya24/
Follow our page: https://www.facebook.com/gyanarogya/
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17/08/2026

Unlock Spinal Flexibility: Ardha Chakrasana & Viparita Dandasna with Rope

Strengthen and decompress your spine with targeted backbends.

In this reel, we explore Ardha Chakrasana and Viparita Dandasana using rope support. Utilizing ropes allows for deeper chest opening, optimal alignment, and passive spinal decompression without overloading the lumbar spine.

Key Benefits:

Alleviates lower and upper back stiffness

Enhances overall spinal flexibility and thoracic mobility

Opens the chest, intercostal muscles, and shoulder girdle

Improves posture and counteracts forward-hunching habit patterns

Note: Always practice under certified guidance when using wall ropes, especially if managing acute spine conditions.

Ardha Chakrasana
Viparita Dandasana
Rope Yoga
Back Pain Relief
Spinal Flexibility
Iyengar Rope Yoga
Yoga for Back Pain
Thoracic Mobility
Deep Backbends
Decompress Spine
Spine Health
Supported Backbends
Yoga Therapy

15/08/2026

14/08/2026

Struggling to get height in your Wheel Pose or feeling tightness in your lower back? Try using an Iyengar chair!

Explore two effective variations of Chakrasana using an Iyengar Yoga chair to support alignment, shoulder opening, spinal extension, and deeper awareness of the backbend.

Chakrasana is an advanced backbend that develops spinal mobility, shoulder and chest opening, arm and leg strength, core stability, hip mobility, balance, and proprioception.

Using a chair can provide valuable support and help practitioners explore the mechanics of the pose with greater awareness and control.

In this reel:
• 2 Chakrasana variations with Iyengar chair
• Shoulder and chest opening
• Spinal extension & mobility
• Strength and stability
• Alignment and body awareness

⚠️Chakrasana is an advanced asana. Practice progressively under the guidance of a qualified yoga teacher, especially if you have wrist, shoulder, neck, or back issues.

Practice with awareness. Progress with patience.

Chakrasana
Chakrasana variations
Urdhva Dhanurasana
Wheel Pose
Chakrasana with chair
Iyengar chair yoga
Iyengar yoga props
yoga chair
supported Chakrasana
advanced yoga poses
backbend yoga
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spinal mobility
shoulder opening yoga
chest opening yoga
yoga alignment
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yoga strength
yoga asana
Hatha Yoga
traditional yoga
advanced asanas
yoga teacher
yoga practice
yoga tutorial
Chakrasana variations
Iyengar chair yoga
Wheel pose with props
Yoga backbend progression
Thoracic opening exercises
Supported Chakrasana
Yoga for back pain and flexibility
Iyengar yoga backbends

Key Benefits:
🔹 Spinal Mobility: Decompress the vertebrae and improve back mobility.

🔹 Chest & Shoulder Opening: Expands chest capacity for deeper diaphragmatic breathing.

🔹 Safe Alignment: Reduces wrist strain and prevents lower-back compression.

🔹 Nervous System Reset: Stimulates energy flow and leaves you feeling invigorated.

💾 Save this reel for your next practice session!

💬 Which variation feels best for your body? Let me know in the comments below! 👇

03/08/2026

Turn your passion for yoga into a globally recognized profession with Gorakhnath Yoga Arogya Niketan (GYAN) – an International Yoga School committed to preserving the authentic wisdom of yoga through scientific and practical education.

Courses Offered:
✅ 50 Hours Foundation Course
✅200/500 CCY (Certificate Course in Yoga)
✅ 100 / 200 / 300 / 500 Hours Yoga Teacher Training Courses
✅ 200 Hours Ashtanga Vinyasa TTC
✅ 200 Hours International Yoga Therapist Course
✅ 150 Hours Prenatal, Postnatal & Garbhasanskar TTC

🌍 Internationally Valid & Recognized Certifications

Whether you're a beginner or an aspiring yoga professional, this is your opportunity to learn from experienced faculty and build a rewarding career in yoga.

📍 Agartala, Tripura
📩 DM us or contact us today to reserve your seat!

"Learn • Practice • Teach • Transform" 🙏

28/07/2026

17 Surya Namaskar Variations | Traditional Hatha Ashtanga Sun Salutations
Explore 17 unique variations of Surya Namaskar (Sun Salutation) in one comprehensive video. From Traditional Hatha Yoga to Ashtanga Vinyasa, this collection is designed for yoga practitioners, teachers, and enthusiasts looking to deepen their practice.
Each variation offers a unique approach to improving strength, flexibility, balance, coordination, mobility, endurance, and mindfulness.
Whether you are a beginner, intermediate, or advanced practitioner, this video will help you experience the versatility of Surya Namaskar while understanding how different styles can enrich your yoga journey.

19/07/2026

Master the power of 5 Veerbhadrasana (Warrior Pose) Variations and take your yoga practice to the next level. 💪🧘‍♂️
Each variation challenges your body differently—building strength, improving balance, enhancing flexibility, and developing unwavering focus. The true warrior is not the one who conquers others, but the one who conquers themselves.
✨ Which Warrior Pose variation is your favorite? Let me know in the comments

19/07/2026

Master the power of 5 Veerbhadrasana (Warrior Pose) Variations and take your yoga practice to the next level. 💪🧘‍♂️
Each variation challenges your body differently—building strength, improving balance, enhancing flexibility, and developing unwavering focus. The true warrior is not the one who conquers others, but the one who conquers themselves.
✨ Which Warrior Pose variation is your favorite? Let me know in the comments

01/07/2026

Revitalize Your Body with Yoga | Healthy Ageing Routine for Every Age

Growing older is a natural process, but how we age is greatly influenced by our daily lifestyle. This comprehensive yoga session is designed to help you maintain flexibility, balance, muscle strength, respiratory health, mental clarity, and emotional well-being as you age.

In this session, you will learn gentle yoga practices, breathing techniques, relaxation, and meditation to support healthy ageing and improve your overall quality of life.

🌿 Benefits of this Yoga Session

✅ Improves flexibility and mobility

✅ Enhances balance and coordination

✅ Builds muscle strength

✅ Supports healthy joints and spine

✅ Improves breathing capacity

✅ Reduces stress and anxiety

✅ Promotes better sleep

✅ Supports cardiovascular health

✅ Enhances emotional well-being

✅ Encourages graceful and healthy ageing


⚠️ Disclaimer: This video is intended for educational purposes only. Practice according to your comfort level. If you have chronic health conditions, recent surgery, severe arthritis, uncontrolled hypertension, heart disease, or any medical concerns, please consult your physician and a qualified yoga professional before practicing.

🙏 Presented by:

Yogacharya Subir Debnath

Founder, Gorakhnath Yoga Arogya Niketan (GYAN)

Dedicated to authentic Yoga Education, Yoga Therapy, Research, Prenatal & Postnatal Yoga, and International Yoga Teacher Training.

👍 If you found this video helpful, please Like, Share, Comment, and Subscribe to support our mission of spreading authentic yoga education.
Yoga for healthy ageing


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