11/06/2026
Dr. Reshmi Das emphasizes the importance of maintaining the right balance of water intake for a healthy body and mind. Drinking too little water can lead to dehydration, fatigue, headaches, and kidney-related problems, while excessive water intake may disturb the body’s natural electrolyte balance.
The key is to drink water according to your body’s needs, activity level, and weather conditions. A balanced hydration routine supports better digestion, healthy skin, proper kidney function, and overall well-being.
✔ Drink water regularly throughout the day
✔ Do not ignore thirst signals
✔ Avoid both dehydration and overhydration
✔ Include water-rich fruits and foods in your diet
A healthy lifestyle begins with simple habits — and proper hydration is one of them. 🌿💙
