Discovering Wellness l Dt. Ritu Singh

Discovering Wellness l Dt. Ritu Singh DISCOVERING WELLNESS is an online / offline wellness center helping people worldwide by handholding.

11/09/2026

Working 9–6 doesn’t mean you have to compromise on your health. 💚

Busy schedule, long working hours, skipped meals, endless tea/coffee or unhealthy snacking can make healthy eating difficult — but it doesn’t have to be complicated.

Try these simple habits:
🥗 Plan your meals in advance
🥚 Add protein to your meals
🍎 Keep healthy snacks ready
💧 Stay hydrated throughout the day
⏰ Avoid long gaps between meals

**Healthy eating can be simple, practical & sustainable — even with a busy office routine.**

Save this reel for your next workday! 📌
And if you need a personalized diet plan for weight management & better health consult a professional.

Dt. Ritu Singh | Dietitian & Nutritionist**
📞 8949661509

♥️

you’re eating less sugar? Think again. 👀Sugar isn’t always obvious. It can hide in everyday foods like flavoured yogurt,...
10/09/2026

you’re eating less sugar? Think again. 👀

Sugar isn’t always obvious. It can hide in everyday foods like flavoured yogurt, cereals, granola, sauces, ketchup, packaged drinks and sweetened beverages.

The good news? You don’t need to completely fear sugar — you need to learn how to spot it and make smarter swaps. 🌿

✔️ Check food labels
✔️ Look beyond the word “sugar”
✔️ Choose minimally processed foods
✔️ Make small, sustainable swaps

Small choices today can support better health tomorrow. 💚

📲 Need personalized diet guidance?
Dt. Ritu Singh | Dietitian & Nutritionist
📞 8949661509
[10/09, 3:53 pm] Dr BRC Clinic :

09/09/2026

Still hungry after a meal? 👀
Check your protein intake! 💪🥗

Protein helps keep you full, satisfied & energized for longer.

📲 Want a personalized diet plan? DM now!

Dt. Ritu Singh | Dietitian & Nutritionist
📞 8949661509


♥️

Bilkul. Is post ke liye caption **short, premium aur thought-provoking** rakhenge:**Don’t focus on what to remove. Focus...
08/09/2026

Bilkul. Is post ke liye caption **short, premium aur thought-provoking** rakhenge:

**Don’t focus on what to remove. Focus on what you can add. 🌿**

More colour. More nourishment. More balance.
Because healthy eating isn’t about restriction—it’s about **building a plate that supports you.** ✨

**Choose balance. Choose nourishment. Choose better.**

DietitianTips EatWellFeelWell

07/09/2026

“Real results. Real experience. Real transformation. ❤️”

✨ Client Testimonial | Dt. Ritu

A healthy transformation is not just about losing weight it’s about feeling better, becoming more energetic, and building healthier habits for life. 🥗✨

Listen to our client’s experience with Dietitian Ritu and discover how the right nutrition guidance can make a real difference.

Ready to start your own health journey? 💚

📲DM us today to book your personalized diet consultation! 📞 8949661509

♥️

A thoughtful gift. A healthier tomorrow. 💚This Teachers’ Day, go beyond the usual gifts.Give your teacher a personalised...
05/09/2026

A thoughtful gift. A healthier tomorrow. 💚

This Teachers’ Day, go beyond the usual gifts.
Give your teacher a personalised step towards better health.

🎁 Teacher Wellness Check — ₹999
DM “TEACHER” to book.

Wishing you and your family a joyful, peaceful, and blessed Janmashtami. May Lord Krishna fill your life with happiness,...
04/09/2026

Wishing you and your family a joyful, peaceful, and blessed Janmashtami. May Lord Krishna fill your life with happiness, prosperity, positivity, and good health. 🙏✨

May His divine blessings always guide you towards a healthy body, peaceful mind, and happy life. 🌿💫

Dt. Ritu Singh | Dietitian & Nutritionist
📞 8949661509

Fasting Smart This Janmashtami! 🦚✨Fasting doesn’t mean skipping nutrition. The right Janmashtami fasting diet should kee...
04/09/2026

Fasting Smart This Janmashtami! 🦚✨

Fasting doesn’t mean skipping nutrition. The right Janmashtami fasting diet should keep you hydrated, energized and nutritionally balanced.

💧 Stay hydrated
🥛 Add protein
🥜 Include healthy fats
🍎 Choose fibre-rich foods
⚖️ Maintain a balanced fasting plate

Avoid excessive sweets, fried foods, caffeine and sugary drinks that can leave you feeling tired and sluggish.

✨ Fast smart. Stay hydrated. Eat balanced.

📞 Consult Dt. Ritu Singh – Clinical Dietitian & Wellness Coach
8949661509

Fasting this Janmashtami? Make sure you’re doing it the healthy way! 💚Fasting is not just about staying hungry — it’s ab...
03/09/2026

Fasting this Janmashtami? Make sure you’re doing it the healthy way! 💚

Fasting is not just about staying hungry — it’s about making smart, nutritious choices while keeping your energy and hydration balanced. ✨

Avoid common fasting mistakes like:
❌ Skipping hydration
❌ Overeating after breaking the fast
❌ Relying too much on fried vrat foods
❌ Ignoring portion control

✅ Healthy fasting = mindful choices + proper hydration + balanced nutrition.

👉 Your Fasting Mistakes & Solutions — Revealed Soon…
Stay connected for practical nutrition tips! 🌿

📲 Want personalised nutrition guidance?
DM “FAST” or call 8949661509 to get started.

Dt. Ritu Singh
Creating Wellness Stories 💚

You’re Slim… Does That Mean Your Liver Is Healthy? 🤔A healthy-looking body doesn’t always tell the complete story.Normal...
01/09/2026

You’re Slim… Does That Mean Your Liver Is Healthy? 🤔

A healthy-looking body doesn’t always tell the complete story.
Normal weight ≠ Automatically Healthy Liver.

Your liver health can also be influenced by your food choices, physical activity, lifestyle habits and metabolic health. 🌿

So, instead of focusing only on the weighing scale, start focusing on your overall health and nutrition.

✨ Personalized Nutrition Guidance can help you make better food and lifestyle choices according to your individual health goals.

📩 Want to understand your nutrition better? DM “LIVER” to get started.

👩‍⚕️ Dt. Ritu Singh
📞 8949661509

Address

Discovering Wellness, 72 A, Sector 13, Avas Vikas Colony, Behind Aryan Institute, Sikandra
Agra
282007

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm

Telephone

+918949661509

Website

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