24/09/2026
These 3 exercises focus on getting more movement back into your hips.
You'll work on opening up the hips, improving hip internal and external rotation, and stretching the piriformis and surrounding muscles.
Together, they can help your hips move more freely, especially if you spend a lot of time sitting and start to feel tight or restricted
A simple 3-exercise routine to loosen things up and get your hips moving again.
Stay in a comfortable, pain-free range and don't force any movement.
