Roshan pant

Roshan pant Yoga | Mobility | Strength
Helping you move better, feel stronger, and live pain-free. New fitness & wellness content every week.

26/08/2026

Release your lower back tension!



24/08/2026

STRONGER WITH JUST BLOCKS • You don't always need more equipment to get stronger Sometimes, all you need is a couple of blocks and a deeper range to work in Here are the drills:
Straddle leg lifts
N
Deeper range
3
Hip flexor burn
Floating pancake
5
Compression lifts
These challenge your hip flexors, core, adductors and compression strength - while asking you to actually control your range instead of just passively stretching into it
Save this one for your next active flexibility session
Which one would burn the most for you?
Yoga mat

22/08/2026

Stabilise your pelvis shoulder, and your chest!





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