Swasthya diet and wellness clinic

Swasthya diet and wellness clinic Dietitian and nutritionist

30/05/2026

Comment 🔥“fat loss” to get a free consultation
PMOS (PCOS) girls this is for you!

Common mistakes that you make:
* Skipping breakfast
* Eating only fruits
* Extreme dieting

I am sharing a simplest PCOS plate formula which will help you with your belly fat and body fat loss.
* 50% veggies
* 25% protein
* 25% complex carbs

27/05/2026

This is how thyroid, PCOS, insulin resistance, and diabetes all slows metabolism differently.

I am sharing three foods, which helps with all the above conditions.

* Protein-rich breakfast: Sprouts/egg
* Cinnamon in tea
* Walking after meals for 10-15 mins.

04/05/2026

Share with who has acidity problem. I have tried and shared with so many who got better with this one and free from acidity.

Take one Gond Katira, half tablespoon Sabja seeds. Add this to one glass of water at night, entering this on (MP) stomach in the morning. This will help you with your acidity problems.

To know more info related to your gut issues, follow me

It’s Clever April [ Not April fool]
12/04/2026

It’s Clever April [ Not April fool]

Small habits. Big health benefits. 🌿A handful of soaked almonds + walnuts every morning can nourish your body in the sim...
16/03/2026

Small habits. Big health benefits. 🌿

A handful of soaked almonds + walnuts every morning can nourish your body in the simplest way.

✨ Almonds – rich in vitamin E, good for skin & brain
✨ Walnuts – packed with omega-3, great for heart & hormones

Just a small daily portion can support better metabolism, brain health, and healthy aging.

Nature’s nutrition in its purest form. 🥜

MetabolicHealth HealthyLifestyle DailyNutrition

08/02/2026

5 seeds everyone should eat daily.

Want to know how to take and which to take?
Comment “seeds” and get your seed schedule from us
📲 : +91 90995 80800

28/01/2026

Menopause weight gain is real.
No, it’s not ‘laziness’.
Hormones change your body — but smart food choices and movement can stop the scale from going up.

We provide the most effective diet for menopause women and also share exercise plan with it.
To know about this comment below or dm us (WhatsApp) on :+91 90995 80800

Or visit the Clinic ,Applewood Galleria Mall, 97-98, near Shantipura Circle, near Applewoods Township Main Road, Ahmedabad, Sarkhej-Okaf, Gujarat
380058.

Address

97-98, APPLEWOODS GALLERIA MALL, Near, Shantipura Cir, Near Applewood Township, Sarkhej-Okaf
Ahmedabad
380058

Opening Hours

Monday 10am - 1pm
5pm - 7pm
Tuesday 10am - 1pm
5pm - 7pm
Wednesday 10am - 1pm
5pm - 7pm
Thursday 10am - 1pm
5pm - 7pm
Friday 10am - 1pm
5pm - 7pm
Saturday 10am - 2pm

Telephone

+919099580800

Website

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