20/07/2026
Frozen Shoulder: Don't Ignore the Stiffness!
Is lifting your arm becoming difficult? Does shoulder pain wake you up at night? You could be dealing with Frozen Shoulder (Adhesive Capsulitis).
ЁЯФ╣ Common Symptoms:
тЬЕ Shoulder pain and stiffness
тЬЕ Difficulty reaching overhead or behind your back
тЬЕ Reduced range of motion
тЬЕ Pain that worsens at night
Who is at higher risk?
тАв People with diabetes
тАв Adults aged 40тАУ60 years
тАв After a shoulder injury or surgery
тАв Long periods of shoulder immobility
The good news: Early diagnosis and proper physiotherapy can help reduce pain, restore movement, and prevent long-term stiffness.
Don't wait until your shoulder becomes too stiff to move. Early treatment leads to better recovery.
Book your assessment today and take the first step toward pain-free movement.