Nutty over Nutrition

Nutty over Nutrition Hi! I am Kiran Kukreja, your health coach for weight loss, diet planning and a better overall well being.
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I specialize in managing diseases like diabeties, thyroid, PCOS, Gut issues, and high blood pressure.

02/06/2026

Cooking oils, healthy fats, smoke point, cold pressed oils, mustard oil, groundnut oil, sesame oil, olive oil, bilona ghee, Indian cooking, healthy cooking tips, nutrition tips, dietitian tips, kitchen essentials, oil selection guide, healthy lifestyle, wellness, mindful eating , clean eating, heart health, cooking hacks, nutrition awareness, everyday health, smart cooking, healthy kitchen

💧 Cold, warm, or room temperature — does it really make a difference?The truth is, water is essential at every temperatu...
01/06/2026

💧 Cold, warm, or room temperature — does it really make a difference?

The truth is, water is essential at every temperature, but each one can affect your body a little differently.

While very cold water may feel refreshing but can disturb your digestion, warm water is often preferred for digestive comfort, and room-temperature water tends to be the easiest on the body for everyday hydration.

Which one do you usually reach for? Let me know in the comments! 👇

( HydrationTips HealthyHabits NutritionTips WellnessJourney DrinkWater GutHealth HealthyLiving AyurvedaLifestyle )

30/05/2026

Your wooden kitchen tools need a little extra care too! ❤️

Every 3–4 days, give your wooden spatulas, spoons, rolling pin (belan), and other wooden tools a deep clean using lukewarm water and lemon.

This helps to remove trapped moisture, food residue, and odors while keeping them fresh and hygienic.

One important tip: Avoid soaking wooden tools in hot water for long periods, as excess heat and moisture can cause the wood to swell, crack, or lose its shape.

And yes, share this with someone who uses wooden kitchen tools every day.

Vegetables are healthy… but choosing the fresher and better-quality ones can make a difference in taste, texture & even ...
29/05/2026

Vegetables are healthy… but choosing the fresher and better-quality ones can make a difference in taste, texture & even shelf life 🥬🥕🧅🍄

So, Next time you go vegetable shopping, don’t just pick randomly — look for signs of freshness like tight florets, thin tender skin, closed caps, and juicy crisp texture.

Share this with your family members!!❤️

28/05/2026

Here are 5 best options you can eat or drink on an empty stomach;

1. Lukewarm Jeera Water
As it can help support digestion, reduce bloating, and gently wake up your gut after long fasting hours overnight.

2. Fresh Fruits + Mixed Seeds
As it gives your body natural fiber, hydration, healthy fats, and sustained energy without making you feel heavy.

3. Fresh Vegetable Juice
It can hydrate your body, provide antioxidants, and nourish your skin and gut first thing in the morning. You can drink Bottle gourd cucumber juice / Beetroot carrot juice / Cucumber coriander juice

4. Soaked Nuts
Like Soaked almonds and walnuts are easier to digest and provide healthy fats, minerals, and long-lasting energy for the day ahead.

5. Protein-Rich Breakfast Options
You can add sprouts, curd, moong chilla in the morning helps balance blood sugar, keeps you fuller for longer, and reduces cravings later.

27/05/2026

We all try to eat healthy everyday by adding more vegetables in our diet. But most people still wash them with just water… and that’s NOT enough.

Leafy greens, broccoli, cauliflower & capsicum can hide dirt, tiny insects, worms and residue inside the layers!

And here’s the One simple tip for all vegetables:
Soak them in salt water or turmeric water for 10–15 minutes before cooking to help remove hidden dirt, insects & residue naturally.

Most people spend money on fruits without actually knowing how to pick the juicy, fresh & naturally good ones 🍎🥑These fe...
26/05/2026

Most people spend money on fruits without actually knowing how to pick the juicy, fresh & naturally good ones 🍎🥑

These few simple checks can help you choose:
✔️ Sweeter fruits
✔️ Fresher quality
✔️ Better taste
✔️ Naturally ripened fruits

This guide will make your next fruit grocery run so much easier ✨

And Save this before your next fruit shopping trip 🛒
And share it with the person who buys fruits for your family ❤️

Which fruit tip surprised you the most? Let me know in the comments

WellnessTips HealthyLifestyle CleanEating, GroceryTips HealthyChoices

25/05/2026

One thing I truly believe as a nutritionist is that healthy eating should never feel restrictive — especially for our loved ones 🤍

This No Sugar, No Cream Mango Kulfi is made with just 5 simple ingredients, yet it turns out incredibly rich, creamy and naturally delicious 🥭

For this recipe, I wanted perfectly ripe and good quality mangoes, so I checked and honestly loved the variety available there — from Kesar to Alphonso and so many more for every kind of aam paglu 🥭✨

The Kesar mangoes I ordered were naturally ripened, carbide-free and ready to eat — which made the kulfi taste even better.

Sometimes wellness is not about saying “no” to every craving. It’s about creating better versions of the foods we already love.

Comment “MANGO” for the detailed recipe ❤️

24/05/2026

You might think all vegetables are healthiest when eaten raw… but that’s not always true 👀🥗

Some vegetables are actually better cooked because eating them raw can affect it’s digestion, nutrient absorption, or even hygiene.

❌ Cabbage & cauliflower — as it can sometimes carry tiny worms or bacteria if not cleaned and cooked properly. Raw cruciferous veggies may also cause bloating in many people.

❌ Capsicum — because the crown and seeds can trap dirt, pesticides, and microbes, so proper washing and light cooking is better.

❌ Broccoli — because raw broccoli can be hard to digest for some people and may cause gas, bloating, or discomfort.

❌ Spinach — because many people add raw spinach to juices and salads daily, but spinach contains oxalates which may interfere with mineral absorption when consumed excessively raw.

Cooking these vegetables lightly can improve digestion, reduce anti-nutrients, and make them safer to eat 🌿

22/05/2026

I made this super refreshing Mango Cucumber Crunch Salad and it turned out SO good. It’s tangy, crunchy, chatpata and actually filling too.

🥗 Mango Cucumber Crunch Salad Recipe:

• ¼ raw mango sliced
• 1 cucumber chopped
• ½ pomegranate
• ½ carrot chopped
• 1 cup chopped lettuce
• 1 tbsp crushed peanuts
* 50-60 grams roasted paneer

Dressing:
• 1 tbsp Dr. Vaidya’s Apple Cider Vinegar with Mother
• 1 tsp Black pepper powder
• 1 tsp Jeera powder
• Pinch of Oregano
• Salt as per taste

I’ve been using this Dr Vaidya’s ACV specially because its not bitter and doesn’t spoil the taste of the dressing but instead adds a nice flavor. I love adding ACV to meals like this because it helps me stay mindful with cravings and makes healthy meals feel more enjoyable ✨

Mix everything together and enjoy chilled 💛

Save this for your next “balance it out” meal & send it to your salad-loving friend 🫶
( healthy salad recipes, summer salad ideas, mango cucumber salad, easy weight loss meals, refreshing salad recipe, high fibre meals, healthy lunch ideas, Indian salad recipe, apple cider vinegar recipes, healthy eating, clean eating recipes, quick salad recipe, tangy salad dressing, balanced meals, nutritionist approved recipes )

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