Saatmya Ayurved Hospital & Panchakaram Centre

20/03/2026

🌿 युक्ताहार, युक्त निद्रा, युक्त विहार = कम रोग, कम दुःख 🌿

“युक्ताहारविहारस्य युक्तचेष्टस्य कर्मसु।
युक्तस्वप्नावबोधस्य योगो भवति दुःखहा॥”

श्रीमद्भगवद्गीता (अध्याय 6, श्लोक 17) के अनुसार जो व्यक्ति:

संतुलित और समय पर आहार लेता है

नियंत्रित विहार (चलना‑फिरना, मनोरंजन) करता है

काम में संतुलित प्रयास करता है

और यथोचित निद्रा व जागरण रखता है

उसका जीवन‑योग कई प्रकार के शारीरिक व मानसिक दुःखों को कम करने लगता है।

Saatmya Ayurved में हम इसी सिद्धांत पर काम करते हैं –

सही आहार मार्गदर्शन (Diet according to Prakruti)

दिनचर्या व ऋतुचर्या की सलाह

तनाव, अनिद्रा, थकान के लिए योग, प्राणायाम व पंचकर्म

जोड़ों का दर्द, गैस‑अम्लपित्त, त्वचा रोग आदि में संपूर्ण Ayurvedic care

📍 Saatmya Ayurved Hospital & Panchakarma Centre, Ghatlodia, Ahmedabad
📞 Appointment / Inquiry: 095581 21886;09429438266












नियमित, संतुलित दिनचर्या + शुद्ध आयुर्वेदिक उपचार = रोग कम, स्वास्थ्य अधिक।

27/02/2026

What is IBS (Irritable Bowel Syndrome)?
IBS is a chronic functional disorder of the gastrointestinal tract that causes abdominal pain, bloating, and altered bowel habits—either diarrhea, constipation, or both. It is not life-threatening but can significantly impact quality of life.
Ayurvedic View on IBS
In Ayurveda, IBS is often compared to conditions like It is mainly caused by the dysfunction of (digestive fire), leading to an imbalance in *Vata, *Pitta, and *Kapha* doshas—primarily *Vata*
Causes in Ayurveda
* Irregular eating habits
* Improper food combinations (Viruddha Aahara)
* Stress and mental strain
* Suppression of natural urges
* Excessive intake of spicy, oily, or processed food
Dosha-wise Presentation
*Vata-dominant IBS: Gas, bloating, dry stools, anxiety, insomnia
*Pitta-dominant IBS: Burning sensation, diarrhea, irritability, acidity
*Kapha-dominant IBS:* Heaviness, mucus in stool, lethargy, slow digestion

Treatment for IBS
1. Deepana and Pachana (Appetite and Digestive Enhancers):
Sunthi ;Marich,Etc (ask Experts before starts any medicine)
2. Vata Balance & Nervine Support:
Medhya Aushadhi
3. Panchakarma Therapies (in chronic or severe cases):
Basti (medicated enema):Most effective for Vata-type IBS
Shirodhara: For stress and anxiety
Virechana:* For Pitta type (purification therapy)

4. Diet and Lifestyle:
Follow a light, warm, and easily digestible diet
Avoid raw, cold, spicy, or heavy foods
* Eat at regular intervals
* Include buttermilk, cumin, ajwain, ginger
* Avoid suppressing natural urges
5. Yoga and Meditation:
* Regular practice of *Pranayama, *Shavasana, and *Yoga Nidra* to calm the mind and regulate digestion.
Saatmya Ayurved Panchakarma Hospital Approach

At Saatmya Ayurved Panchakarma Hospital, IBS is managed through:
* Customized herbal medications after proper *Prakriti and Vikriti analysis*
* Personalized *Panchakarma detox plans*
* Stress-relieving therapies like *Abhyanga* and *Shirodhara*
* Detailed diet counseling for sustainable gut health
Conclusion
Ayurveda treats IBS by not just suppressing symptoms but by restoring balance in body and mind. With the right combination of herbal medicines, Panchakarma, dietary adjustments, and mental wellness, IBS can be effectively managed for long-term relief.

15/02/2026

https://youtu.be/wNOl737iJTw?si=tYumRYbPO8FbvSBo

#બસ્તિ વાયુ ના રોગ માટે ખુબજ ઉપયોગી છે .આયુર્વેદ માં બસ્તિ ને અર્ધ ચિકિત્સા કહેલી છે ,વાયુ સંબંધીત સમસ્યા જેવીકે ...ક....

04/09/2025

What Can Apple Cider Vinegar Achieve? ACV is recognized for its antimicrobial and antifungal properties, which may contribute to maintaining a healthy scalp environment and reducing irritation or dandruff. It can clarify the scalp by removing buildup of sebum and styling products that might clog hair follicles, thereby potentially reducing hair breakage or fall due to unhealthy scalp conditions.

20/08/2025

✨ આયુર્વેદિક ઉપચાર – જાનુ બસ્તી ✨

ઘૂંટણના દુખાવો હવે દવાઓ વગર દૂર!
👉 જાનુ બસ્તી વડે મળે છે કુદરતી રાહત –
🌿 ઘૂંટણની પીડા ઘટે
🌿 સોજા ઘટાડે
🌿 લચકતા વધારે
🌿 સાંધા નો સોજો અને આર્થરાઇટિસમાં ફાયદાકારક

💛 કુદરતી આયુર્વેદિક તેલથી થતો આ ઉપચાર આપે તમને નવી ENERGY અને મુક્તિ!

➡️ જો તમારે ઘૂંટણના દુખાવો પરથી કંટાળો આવી ગયો હોય, તો એક વાર જાનુ બસ્તી જરૂર અજમાવો.

15/08/2025

"સાચી સ્વતંત્રતા એ છે કે મનસિક દોષો (માનસિક અશુદ્ધિઓ) દ્વારા નિયંત્રિત ન થવું અથવા શારીરિક અને માનસિક રોગોથી બંધાયેલ ન થવું. ચાલો, આયુર્વેદના જ્ઞાન દ્વારા સાચી મુક્તિ પ્રાપ્ત કરીએ."
વૈદ્ય વિશાલ એન સોલંકી (એમ. ડી)

12/07/2025

Did you know those silky threads you discard from corn hold incredible health potential?
Discover the amazing uses and benefits of corn silk
• Natural Diuretic: Helps flush out excess water and manage conditions like edema and high blood pressure.
• Urinary Tract Health: May assist in treating UTIs, bladder infections, and inflammation.
• Blood Sugar & Pressure Support: Research suggests potential benefits in managing diabetes and hypertension.
• Antioxidant Rich: Loaded with flavonoids and other powerful antioxidants to combat free radical damage.
• Anti-Inflammatory Properties: May help reduce inflammation, beneficial for conditions like arthritis.
How to use corn silk
• Corn Silk Tea: Steep fresh or dried corn silk in hot water.
• Extracts and Supplements: Available in liquid or powdered forms.
• Culinary Applications: You can even use it in dishes like salads or soups.
Important: Consult your healthcare professional before using corn silk, especially if you have existing health conditions or take medications like diuretics, blood thinners, diabetes drugs, or blood pressure medication.

11/07/2025

Rejuvenate this monsoon with Panchakarma! 🌿
The rainy season is ideal for Ayurvedic detox. The damp weather opens up your body's channels, making Panchakarma treatments highly effective for releasing toxins and restoring balance.
Here's how Panchakarma benefits you in monsoon:
Detoxifies & boosts immunity: Strengthens your natural defenses against seasonal illnesses.
Balances doshas: Addresses Vata and Pitta imbalances aggravated by the weather.
Improves digestion: Helps a naturally weaker digestive fire (Agni) during monsoon.
Relieves stress & promotes mental clarity: Therapies calm the mind and reduce anxiety.
Alleviates joint pain: Soothes stiff joints and reduces inflammation often worse in the humidity.

09/07/2025

water temperature may play an important role in modulating gastric motility and energy intake.
pre-meal cold (vs. warm) water ingestion may provide additional benefits to in healthy individuals as this method can be applied inexpensively and easily on a daily basis.
May Relieve : Drinking warm water can help soften stools and promote regular bowel movements, potentially easing or preventing constipation. Staying adequately hydrated, regardless of water temperature, is crucial for preventing constipation.
it's important to note that individual responses may vary, and some people may not experience the same benefits. If you have any concerns about your digestive health or any specific medical conditions, it's always a good idea to consult professional.
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www.saatmyaayurved.com
317,Shayona s 0ne S (1),Chanakyapuri Road,Opp.Shayonacity,Ghatlodia
,Ahmedabad-380061

08/07/2025

Giloy, also known as Amruta, is a highly regarded herb in Ayurveda for its numerous health benefits. In Gujarati, it's called "ગિલોય" (Giloy). It's known for its immune-boosting, anti-inflammatory, and antioxidant properties, and it's used to manage various conditions like fever, diabetes, and digestive issues