NuFit by Palak Chaturvedi

NuFit by Palak Chaturvedi A balanced diet isn’t just about the food, it is about the lifestyle change. I am a Clinical Nutritionist & lifestyle consultant.

✨ Happy Client. Real Results. Real Change. ✨Meet Dipti Gorwadia 💛 — sharing her positive experience with Nutritionist Pa...
26/08/2026

✨ Happy Client. Real Results. Real Change. ✨

Meet Dipti Gorwadia 💛 — sharing her positive experience with Nutritionist Palak Chaturvedi at Nufit.

🌿 From hormonal balance and gut health to thyroid management, personalized guidance made her health journey easier and more sustainable.

💫 What made the difference?
✅ Personalized diet plan
✅ Practical & realistic guidance
✅ Focus on exercise & healthy habits
✅ Sustainable lifestyle changes
✅ Better energy and overall well-being

💛 “She understands individual needs and provides guidance that is realistic and sustainable.”

At Nufit, we believe nutrition is not about extreme restrictions — it’s about understanding your body and creating healthy habits that last. 🌱

📲 Ready to start your healthier journey?
📞 Book your appointment: +91 63518 95969
🌐 www.nufit.co.in

📍 Nufit
B-302, One World Capital, Beside Colonnade,
Rajpath Rangoli Road, Ahmedabad

24/08/2026

Fueling Young Champions 🏆⚽

Is your child playing sports for more than 2 hours? ⏱️
Then proper nutrition and fueling become essential for energy, performance, recovery, and growth. 💪🥗

We were delighted to conduct an interactive session on “Fueling the Young Champions” at Aekum Academy, helping young athletes understand how the right food choices can support their sporting journey. 🌟

📞 Book your appointment now: +91 63518 95969

🌐 For more details: www.nufit.co.in

📍 Nufit
B-302, One World Capital, Beside Colonnade,
Rajpath Rangoli Road, Ahmedabad.

20/08/2026

Holistic Wellness for Working Women 🌿

Delighted to conduct a wellness session organized by Sikich India, with 80+ employees joining us—both in person and virtually from different locations.

A great reminder that amidst deadlines and responsibilities, our health deserves a place on the priority list too.

📞 Book your appointment now: +91 63518 95969

🌐 For more details: www.nufit.co.in

📍 Nufit
B-302, One World Capital, Beside Colonnade,
Rajpath Rangoli Road, Ahmedabad.

Sawan Vrat: Expectation vs Reality! 🙏😂Expectation: “Fruits, coconut water, and positive vibes only!” 🥥🍉✨Reality: “Just o...
19/08/2026

Sawan Vrat: Expectation vs Reality! 🙏😂

Expectation: “Fruits, coconut water, and positive vibes only!” 🥥🍉✨
Reality: “Just one more vada… or maybe five?” 😋😂

Vrat rakho, enjoy karo — but don’t let your nutrition go on a vacation! 💚

Stay hydrated 💧, choose wholesome foods 🥗, and avoid turning your vrat into a full-day farali food festival! 😜

Sawan Vrat ne healthy banavvu hoy to aa 5 simple tips yaad rakho! 🙏✨Vrat etle khali fasting nahi — smart eating, proper ...
17/08/2026

Sawan Vrat ne healthy banavvu hoy to aa 5 simple tips yaad rakho! 🙏✨

Vrat etle khali fasting nahi — smart eating, proper hydration ane balanced nutrition pan etluj important che. 💚

🥛 Protein skip na karo
💧 Well hydrated raho
🍟 Deep-fried fasting foods limit karo
🥗 Wholesome vrat foods choose karo
🍽️ Fast break karta overeating avoid karo

Nourish your body, honour your vrat. 🌿

📞 Book your appointment now: +91 63518 95969

🌐 For more details: www.nufit.co.in

📍 Nufit
B-302, One World Capital, Beside Colonnade,
Rajpath Rangoli Road, Ahmedabad.

Hello everyone! 🌿We’ve all grown up following different rivaaz, but have you ever wondered “Why?” 🤔Introducing “रिवाज़ &...
14/08/2026

Hello everyone! 🌿

We’ve all grown up following different rivaaz, but have you ever wondered “Why?” 🤔

Introducing “रिवाज़ & Reason” — a new series where we’ll decode our traditional food & wellness practices through the lens of nutrition and science. ✨

Stay tuned.
एक रिवाज़, एक Reason, एक नया perspective. ✨

12/08/2026

Why Fast During Monsoon? 🌧️ | Science Meets Tradition

Have you ever wondered why fasting has traditionally been followed during the monsoon season? 🤔

Fasting was never just about skipping food. It was about discipline, gratitude, mindful eating, and giving the mind & body a reset. 🌿

During monsoon, our digestive system may feel more sensitive, making it even more important to focus on simple, seasonal, hygienic, and home-cooked foods.

In this reel, let’s understand the science behind fasting and how it connects with our traditional wisdom. 🧠✨

Hi, I’m Palak Chaturvedi, Clinical & Sports Nutritionist, and this is our series “Science Meets Tradition” — where we decode the science behind traditional practices.
📞 Book your appointment now: +91 63518 95969

🌐 For more details: www.nufit.co.in

📍 Nufit
B-302, One World Capital, Beside Colonnade,
Rajpath Rangoli Road, Ahmedabad.


[ Monsoon fasting, fasting science, religious fasting, Shravan vrat, Paryushan upvas, Ramzan roza, Indian fasting traditions, nutrition science, monsoon health ]

10/08/2026

🌧️ Har Religion Mein Monsoon Mein Hi Fasting Kyun?

Shravan ka Vrat, Paryushan ka Upvas aur Ramzan ka Roza — alag-alag religions, alag traditions… lekin fasting ka connection? 🤔

Kya yeh sirf ek coincidence hai, ya iske peeche koi ancient wisdom + modern science chhupi hai? 🧠✨

Is new series “Where Modern Science Meets Ancient Tradition” mein hum samjhenge fasting ka science, monsoon ke dauran body par iska impact aur iske kuch hidden health benefits. 🌿

Aapke religion mein fasting ki tradition kab aati hai? Comment karke batao 👇

Follow for more science-backed nutrition insights.


[ Monsoon fasting, fasting science, religious fasting, Shravan vrat, Paryushan upvas, Ramzan roza, Indian fasting traditions, nutrition science, monsoon health ]

04/08/2026

Weight gain despite eating healthy and exercising regularly? 🤔 It might not be your fault—it could be Perimenopause.

💜 What is Perimenopause?
Perimenopause is the natural transition phase before menopause. It usually begins after the age of 40, when hormone levels start to fluctuate, leading to changes in your body and menstrual cycle.

During this phase, hormonal changes, a slower metabolism, poor sleep, and gradual muscle loss can all contribute to weight gain.

✨ Instead of starving yourself, focus on:
✔️ Eating smart, not less
✔️ Strength training at least 3 times a week
✔️ Staying active throughout the day
✔️ Maintaining a healthy sleep & meal routine
✔️ Prioritizing your emotional well-being

Small, consistent lifestyle changes can make a big difference. 🌸

💬 Are you over 40 and experiencing unexplained weight gain? Share your experience in the comments!

📞 Book your appointment now: +91 63518 95969

🌐 For more details: www.nufit.co.in

📍 Nufit
B-302, One World Capital, Beside Colonnade,
Rajpath Rangoli Road, Ahmedabad.


[ Perimenopause, Perimenopause Weight Gain, Hormonal Changes, Women's Health, Menopause, Weight Loss Tips, Healthy Lifestyle, Strength Training, Hormone Balance, Midlife Health ]

28/07/2026

Which diet actually works? 🤔

Not every trending diet is healthy or sustainable. In this reel, I'm rating some of the most popular diets based on practicality, nutrition, and long-term results.

🥗 Remember: The best diet is the one you can follow consistently while meeting your body's nutritional needs.

💬 Which diet are you currently following?
📌 Save this reel for future reference and share it with someone who is confused about dieting.

📞 Book your appointment now: +91 63518 95969

🌐 For more details: www.nufit.co.in

📍 Nufit
B-302, One World Capital, Beside Colonnade,
Rajpath Rangoli Road, Ahmedabad.

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