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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm Saturday 10am - 6pm

Vitazia Wellness - The Multispeciality Diet Clinic

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Vitazia Wellness - The Multispeciality Diet Clinic

VITALITY is one of the best ONLINE diet clinic in ahmedabad with holistic approach towards weight management and health disorders. QUALIFICATION

M.Sc.

At Vitazia Wellness, our mission is to empower individuals to achieve optimal health and well-being through Personalised, Tailor-Made and Customer-Centric nutrition guidance and support. We have a panel of nutritionist who has more than 8 years of experience and has helped more than 30,000 clients to achieve there health and fitness goals

OUR USP:

No Crash dieting
No Starvation
No Medicine
No Ex

ertive Exercise
Scientific weight management

OUR UNIQUE FEATURE:

DNA BASED DIET AND EXERCISE SCHEDULE TO GIVE YOU A CUSTOMIZED DIET PLAN AND EXERCISE CHART FOR 100% RESULTS
SLIM @ HOME
WHATS APP CLINIC
CHILDHOOD OBESITY
CORPORATE WELLNESS (we conduct health campaign for corporate employees). PROJECTS COMPLETED :
BRITON INTERNATIONALS (play group and day care): Provided a 15 days diet plans for children between 06 months to 6 years of age
KIDNEY KITCHEN in collaboration with INTAS Pharma: Developed the recipes for the CKD (chronic kidney disorder) patients. SMART INDIAN KIDS : Provided total 54 diet plans for different age group starting from 4 years to 18+ of age for their weight maintenance, underweight and overweight category clients
Seminars conducted with Club Mahindra, IBM, O7 club on WOMEN'S DAY, WHO - BEAT THE DIABETES CAMPAIGN
best Dietitian in Ahmedabad. one of the Best Nutritionist in Ahmedabad,

Famous & in the Top 5 Dieticians / Nutritionist in Ahmedabad,Gujarat, IN. (Food and Nutrition)

EXPERIENCE

1. Head Nutritionist in Talwalkars Better Value Fitness Ltd (2008-2011)

2. Nutritionist in Indian Institute of Technology Gandhinagar (2011-2012)

3. Head Nutritionist in Black Panthers Health Club, Ahmedabad

4. Associated with SRL Diagnostics, Ahmedabad

5. Magic hand awarded Nutritionist at VLCC

AWARDS & ACHIEVEMENTS

BRITTON INTERNATIONALS (play group and day care): Provieded a 15 days diet plans for children between 06 months to 6 years of age
KIDNEY KITCHEN in collaboration with INTAS Pharma: Developed the recipes for the CKD (chronic kidney disorder) patients. SMART INDIAN KIDS : Provided total 54 diet plans for different age group starting from 4 years to 18+ of age for their weight maintanence, underweight and overweight catagory clients

MEMBERSHIP

Indian Dietitics Association. Associated with AMWAY (Nutrilite)

12/05/2026

Aaj kal grocery shopping bhi personality test lagti hai 😭
Regular atta ya gluten free?�Normal bread ya protein bread?�Ghar ka snack ya “healthy” snack?
And somehow…�the more options people have, the more confused they feel.
Health industry is growing fast.�But so is food anxiety.
Somewhere in between calorie counting, ingredient checking & chasing perfect eating…�people forgot that health should feel sustainable too.
Your routine matters.�Your stress matters.�Your sleep matters.
Not every meal needs to feel like an exam.
DM “SIMPLIFY” if you’re tired of complicated nutrition advice 🍽️

� � � �

09/05/2026

Happy mother's day 💐

09/05/2026

I recommend eating 3 balanced meals (350 to 600 calories each) and 1 to 3 snacks per day (between 150 and 200 calories each). The calories for each meal and snack depend on a variety of factors including, height, weight, age, gender and activity level.

The philosophy is to make sure you don’t go longer than 3-3.5 hours or so without eating. After going without food for a prolonged period of time, one get so hungry that they end up choosing any food they can find, including fast food or high-calorie treats.

Downside of eating larger meals and less frequent meals:

* isn’t a good idea for diabetics, as the amount of glucose they get from food should be evenly distributed throughout the day.
* One may not be able to take in all of their essential nutrients in one or two sittings, especially since several vitamins and minerals negate each other in the body.
* eating one or two large meal result in potentially dangerous metabolic consequences. Skipping meals leads to higher blood sugar levels and a delayed insulin response—these are the two conditions that can lead to diabetes if they continue over a long period of time.

Having a small, healthy snack between meals, can curb hunger until the next meal and enables one to make sensible food choices.

08/05/2026

“Ek viral message… aur poora fruit category suspect.
Truth?�❌ Fake tests ≠ science�❌ Viral fear ≠ facts
✔ Lycopene = natural color�✔ Hygiene = real safety
Next time koi bole ‘yeh fruit dangerous hai’…�proof maango, panic nahi.”

🔥 HASHTAGS
� � � �

01/05/2026

“This might trigger a lot of ‘don’t eat raw salad’ people…”

Remember Some veggies can shift categories depending on gut health, hygiene, and quantity. That said, here’s a practical, science-backed classification you can confidently use 👇

🟢 BEST EATEN RAW (retain hydration + enzymes)
These are generally safe raw (with proper washing):
* Kheera (Cucumber)
* Kakdi
* Mooli (Radish)
* Gajar (Carrot – also okay lightly cooked)
* Tamatar (Tomato)
* Capsicum (all colors)
* Lettuce (all types)
* Salad leaves (arugula, rocket)
* Zucchini (tender, thin sliced)
* Spring onion greens
👉 Why raw?�High water content, easy to digest, minimal anti-nutrients, rich in heat-sensitive vitamins.

🟡 BEST LIGHTLY COOKED (SAUTÉ / STEAM / BLANCH)
These are okay raw in small amounts, but better tolerated cooked:
* Broccoli
* Cauliflower
* Cabbage (patta gobi)
* Beans (French beans)
* Baby corn
* Mushrooms (avoid raw in large amounts)
* Zucchini (regular use better cooked)
👉 Why?
* Improves digestion
* Reduces goitrogens / tough fibers
* Enhances some nutrients (like carotenoids)

🔴 BEST COOKED (avoid raw or limit strongly)
These should ideally not be eaten raw regularly:
* Palak (Spinach)
* Methi leaves
* Bathua
* Sarson
* Beetroot
* Turnip (Shalgam)
* Brinjal (Baingan) (never raw)
👉 Why?
* High oxalates → affect mineral absorption
* Can cause bloating / irritation raw
* Cooking reduces anti-nutrients + improves safety

👉 It’s NOT just about the vegetable. It’s also about:
* Gut health (IBS / bloating → less raw)
* Hygiene (outside salad ≠ home salad)
* Quantity (raw overload = digestion issues)

� � � �

27/04/2026

Not expensive. Just different.

Most people don’t fail because they don’t know what to eat.�They fail because consistency breaks when life gets real.
Cravings, emotional eating, starting over —�this cycle is costing you more than you realise.
Real fat loss isn’t about another diet plan.�It’s about building a system you can actually live with.
If you’ve been stuck in the same loop,�maybe it’s time to look beyond just ‘cheap’ solutions

21/04/2026

The Protein Palm Rule
👉 Har meal mein ~1 palm protein (~20g)
Yeh dikhta kaisa hai? 👇
• Paneer → ~80–100g (1 palm size)�• Eggs → ~3 eggs�• Dal → ~2 katori (full bowls)�• Curd (thick/Greek) → 1 bowl�• Chilla → 2 medium (moong/besan, better with paneer)
👉 Mix & match as per your preference

👉 Aging ≠ weakness
👉 Often it’s chronic low protein intake
Because healthy aging is not automatic — it’s nutritional.
Save this & share with your parents ❤️

13/04/2026

STOP pouring your oil! 🛑🧴
If you’re just “guessing” how much oil and ghee to use, you’re likely overdoing it. Here is the exact science-based math for your daily fat intake:
✅ The Daily Goal: 15ml to 20ml per person.
✅ The Monthly Math: That’s only 500ml to 600ml (half a litre) per person, per month!
If you are a family of 4, a 2-litre bottle of oil should last you the ENTIRE month. If you’re finishing it sooner, it’s time to switch from “pouring” to “spooning.” 🥄
Why these numbers matter:
1️⃣ Heart Health: High oil consumption is linked to cholesterol issues.
2️⃣ Weight Management: Just 1 tbsp of oil is ~120 calories! 😱
3️⃣ Ghee Benefits: Use 1-2 tsp of Ghee within this limit for better digestion and skin health.
Pro-Tip: Don’t cut out fats entirely—your body needs them to absorb Vitamins A, D, E, and K. Just stick to the 0.5 Litre Rule! 🧈✨
How many litres of oil does your family use in a month? Let’s talk in the comments! 👇

08/04/2026

Nutrition rarely works in extremes.

It’s not about removing something completely or blindly adding what’s considered ‘healthy’.
It’s about understanding what your body is already getting in excess and what it is missing.
That awareness alone can change your results.
If you’re trying but not seeing outcomes, there’s usually a gap worth addressing.

Comment or DM ‘FAT’ if you want me to review your diet pattern.

04/04/2026

Just comment / DM “PLAN”. No shortcuts just structure 😇

03/04/2026

You’re not stuck because it’s hard.�You’re stuck because you keep restarting.
Same cycle.�Different Monday.
Break it.
Type RESET if you’re done starting over.

Address

Campus Corner 1, Shop No. 8 First Floor, Nr. Prahlad Nagar Garden, Satellite
Ahmedabad
380015

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	10am - 6pm

Telephone

+919712985403

Website

http://www.vitaziawellness.com/

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