Osteoporosis & Arthritis Care

Osteoporosis & Arthritis Care "OSTART" is a community to spread awareness about Arthritis & Osteoporosis

05/12/2025

Management of Osteoporosis with Dr. Vijay Kumar Khariwal

08/11/2025

Management of Osteoporosis & Bone Health with Dr. Puneet S. Shah

19/10/2023

On the occasion of World Osteoporosis Day, Dr Sujoy Bhattacharjee, HOD & Director - Robotic Joint Surgery, Sarvodaya Healthcare, Faridabad talks on the importance of Bone Balance. See the video to know more about Healthy Bones

10/11/2022

Let's hear about Osteoporosis from Dr. Neetan Sachdeva, Delhi.

Stand in for 5-10 seconds and repeat that for 7-10 times every day. This pose strengthens your legs, including your ankl...
27/09/2022

Stand in for 5-10 seconds and repeat that for 7-10 times every day.
This pose strengthens your legs, including your ankles and feet, one at a time. It also stretches your groin and inner thighs.

Try jumping with a quick 180 rhythm (three jumps per second) to improve elasticity and running technique. The devil is d...
26/09/2022

Try jumping with a quick 180 rhythm (three jumps per second) to improve elasticity and running technique.

The devil is definitely in the detail here. Maintain an aligned posture; land just forefoot, but ensure heels make contact with the floor too.

Do one minute, take a 20-second break, then repeat five times.

regularly stretch your calf muscleSmassage your calf and foot area AFTER USE walk as normal as possible, that is heel to...
24/09/2022

regularly stretch your calf muscleS
massage your calf and foot area AFTER USE
walk as normal as possible, that is heel to toe walking
TRY some ankle range of motion exercises like taking the foot up, down, sideways and rotations clockwise and anti-clockwise

Exercising can help reduce Bone pain, reduce muscle soreness, improve your overall bone health, and keep you active.If y...
23/09/2022

Exercising can help reduce Bone pain, reduce muscle soreness, improve your overall bone health, and keep you active.
If your bones ache a lot, if you have an injuries, or if you have arthritis or diabetes, be sure to check with your doctor or physical therapist before you start doing any of these exercises.

Weak bones (osteoporosis in medical terminology) commonly has no signs that a person can pick up or identify. Remember, ...
22/09/2022

Weak bones (osteoporosis in medical terminology) commonly has no signs that a person can pick up or identify. Remember, osteoporosis is a silent disease and it is best prevented than treated.

Primary osteoporosis occurs as a result of the natural aging process. Secondary osteoporosis results from certain underl...
21/09/2022

Primary osteoporosis occurs as a result of the natural aging process. Secondary osteoporosis results from certain underlying medical conditions or the use of particular medications.
A doctor may diagnose secondary osteoporosis using a variety of tests, such as blood tests and bone imaging tests.

It’s pretty simple: Cheese is made from milk. Milk has lots of calcium. Ergo, cheese has lots of calcium.With a wide var...
19/09/2022

It’s pretty simple: Cheese is made from milk. Milk has lots of calcium. Ergo, cheese has lots of calcium.
With a wide variety to choose from, mozzarella is particularly high in calcium. For a healthier option, try cheese made from skim milk.

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