Dietician Shreya Oza - Weight Loss Program

Dietician Shreya Oza - Weight Loss Program 👩‍💼 Fat Loss Coach
👫 Helping Peoples To Archive Health Related Goals
😊 >20000 Happy Clients
🩺 PCOS/PCOD Expert
👉 Dm For Balanced Diet Plan

🪔 સાતમમાં ઠંડું ખાવું છે? તો healthy twist કેમ નહીં? 👀💚સાતમ એટલે માત્ર “તળ ે લું અને heavy” food જ એવું નથી! 😋રાંધણ છઠ્ઠ...
01/09/2026

🪔 સાતમમાં ઠંડું ખાવું છે? તો healthy twist કેમ નહીં? 👀💚
સાતમ એટલે માત્ર “તળ ે લું અને heavy” food જ એવું નથી! 😋
રાંધણ છઠ્ઠે બનાવેલું food સાતમના �દવસે enjoy કરવાની આપણી સું દર પરંપરા છે ❤ અને tradition છોડવાની જરૂર પણ નથી.
ફક્ત food choices થોડા smart બનાવી શકાય! ✨

🌾 Multigrain/Methi Thepla
🌿 Multigrain Dhokla & Muthia
🥗 Chana Chaat / Sprouts Chaat
🥪 Vegetable Sandwich
🍕 Oats Khakhra Paneer Pizza
🍽 Ragi Roti + Sabji
🥣 Oats Idli

😋 અને થોડું fun જોઈએ તો Bajra Mamra Bhel, Millet Pani Puri અથવા Ragi Momos!

Goal શું? 👉 Festival enjoy કરો, guilt નહીં! 💚
Fiber + protein + whole grains જેવી choices તમારા mealને વધુ balanced અને satisfying
બનાવી શકે છે. અને એક important reminder ⚠
રાંધણ છઠ્ઠે બનાવેલું food properly covered & safely stored રાખો અને લાંબા સમય સુધી room temperature પર ન રાખો.
કારણ કે પરંપરા સાથે Food Safety પણ જરૂરી છે. ❤

👇 હવે કહો… તમારી favourite Satam dish કઈ છે?
💾 Save કરો
📤 Family સાથે Share કરો
💬 Comment કરો “SATAM” જો આવી healthy festive ideas જોઈએ!
[Satam Healthy Food, Gujarati Healthy Recipes, Satam Food Ideas, Healthy Festive
Recipes, Gujarati Food, Healthy Indian Recipes, Festival Nutrition,
HealthyEating
FestivalFood ]

Are you doing Ekatanu (eating once a day) this Shravan month? 🕉️✨ Fasting brings great devotion, but doing it wrong can ...
26/08/2026

Are you doing Ekatanu (eating once a day) this Shravan month? 🕉️✨ Fasting brings great devotion, but doing it wrong can leave you feeling drained, dizzy, or sluggish! 😵‍💫⚡
When eating just one meal, balance is everything. Smart fasting isn’t about bingeing on deep-fried snacks, sugary sherbets, or heavy caffeine 🚫🍟☕—it’s about giving your body nourishing, long-lasting energy! 🥑🥛
Do Fasting Right:
* Hydrate Well: Coconut water, fresh buttermilk, and lemon water are your best friends 🥥🥛
* Eat Clean: Swap deep-fried foods for rajgira, moraiyo, boiled veggies, nuts, and fresh fruits 🍎🫛
* Pace Yourself: Avoid heavy, sudden meals after long fasts to protect your digestion 🥣
Note: If you have diabetes, kidney conditions, or are pregnant, always consult a doctor before fasting. 🩺💚
Fasting should heal and cleanse your body, not tire you out! 🌿
What is your absolute favorite farali meal during Shravan? Drop your answers below! 👇💬
[ ShravanSpecial FastingGuide ]

🇮🇳 This Independence Day, let’s talk about a freedom we often forget — freedom from an unhealthy lifestyle. ❤🌱Freedom is...
14/08/2026

🇮🇳 This Independence Day, let’s talk about a freedom we often forget — freedom from an unhealthy lifestyle. ❤🌱

Freedom isn’t only about celebrating our nation; it’s also about choosing habits that support our health every single day.

✨ Less junk, more nourishing food. 🥗 More
movement, better sleep, mindful choices and consistent self-care. Because waiting for health problems to appear can make the journey much harder. 💚
This Independence Day, make one promise to yourself: don’t just live longer, live healthier. 󰏝
Your healthy journey can start with ONE better choice today. 🙌

Save this & share it with your family! ❤
[Independence Day Health, Healthy Lifestyle, Healthy India, Preventive Health, Nutrition Tips, Wellness Journey, Lifestyle Changes
PreventiveHealth HealthAwareness]

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