Dietician Shreya Oza - Weight Loss Program

02/06/2026

Burning. Irritation. Dark urine. Every. Single. Summer. 🔥😩 No — it’s NOT
normal. Your body is asking for SMARTER hydration. 💧
Drinking plain water all day and STILL getting urine infections? 🤔
Here’s what nobody tells you — Dehydration in summer isn’t just about drinking
less water. It’s about drinking the WRONG way. ❌
Your body needs more than plain H₂O in 45°C heat. It needs cooling. It needs
electrolytes. It needs SMART hydration. 🧠💧
Try these instead 👇 🌿 Sabja seeds infused water — cools the body from
inside, reduces inflammation 🍯 Homemade Honey Kokum Sharbat — hydrates
deeper, fights infections naturally
These aren’t just drinks. They’re your summer protection shield. 🛡✨
Healthy habits > expensive medicines. Always. 💚
Follow for more real, practical summer health tips that actually work. 🙌 Save
this — and send it to someone suffering in silence this summer. 👇❤

01/06/2026

Eating healthy is NOT a diet.
🥗
It’s just… eating normally. 🤷 And India needs to hear this. 📢
You eat a salad and suddenly —
“Arre bhai, diet pe hai kya?” 😂
You skip the fried stuff and —
“Kuch problem hai kya tujhe?”
🤦
Sound familiar? Yeah. We’ve ALL been there.
Somewhere along the way India confused eating well with punishing yourself. 🚫
But here’s the truth —
Fruits. Vegetables. Real food. Enough water.
That’s not a diet. That’s just being a human being. 🌿
The real problem isn’t the food.
It’s the mindset we grew up with. 💭
Time to change that. For good. 💚
Save this & share it with that one aunty who thinks salad = suffering. 😂👇

26/05/2026

😳 Grey hair in kids as young as 6–10 years?
Sometimes these small signs may reflect bigger lifestyle & nutrition habits.
🍟 Too much junk food, packaged snacks, sugary drinks & poor routines can affect
growing kids more than we realize.
💚 Add more nutrient-rich foods in your child’s daily diet:
🥜 Nuts
🌿 Amla
🎃 Pumpkin seeds
🌱 Flax seeds
🥬 Spinach
🫜 Beetroot
❤ Pomegranate
🫐 Berries
🌰 Walnuts
✨ Important nutrients for healthy hair:
Vitamin B12 • Iron • Copper • Protein • Zinc • Omega-3 • Antioxidants
And remember — food alone is not enough 👇
☀ Morning sunlight
😴 Good sleep
🏃 Regular exercise
💧 Proper hydration
📵 Less screen time
💆 Hair oil twice a week
Healthy habits today can help support stronger, healthier hair tomorrow 💚

25/05/2026

21/05/2026

Your kid is out here begging for manchurian every single day —and honestly? Same. 😂

But greasy, maida-loaded street food? Not on our watch. 🙅‍♀️

So I made Soya Manchurian — my way. 👩‍🍳

➡️ Kids APPROVED taste 😍

➡️ High protein, low oil 💪

➡️ Better than any street stall — and I'll prove it. 🔥

Because why choose between healthy and tasty when you can have BOTH? 🥦🍜

Quantity? Generous. Quality? Top tier.

This one's going straight into your weekly rotation. 📌

👉 Swipe for the full recipe — save it NOW before you forget. 👇

And tag the mom who needs this TODAY! 🤝💛 

03/09/2024

🎉 **Nutrition Week 2024 Special Offer!** 🎉

Celebrate Nutrition Week with exclusive deals on personalized diet plans and wellness programs! 🥗✨ It's the perfect time to kickstart your health journey and fuel your body with the best nutrition. Don’t miss out on this limited-time offer! Watch the full video to learn more and take the first step towards a healthier you.

Online Consultation: ₹490
Offline Consultation: ₹1500
(Single diet plan for one week)

✔️ Personalized Diet Plan
✔️ Expert Guidance
✔️ Simple, Nutritious Recipe

28/08/2024

💧 Infused Water - A Boost for Your Body ! 💧

Say goodbye to plain water and hello to deliciously infused hydration! 🌿🍋

From detoxifying your system to boosting metabolism, infused water is a game-changer. Sip on this refreshing drink to stay hydrated and support your wellness goals!

🌟 Try adding slices of lemon, mint, cucumber, or berries for a tasty twist that nourishes your body from the inside out. 🌱🍓