Dietician Shreya Oza - Weight Loss Program

06/10/2026

💃✨ Chaniya Choli ready? Jewellery ready? Makeup ready?… But BODY ready
chhe? 👀❤
Navratri na 9 divas Garba ni full energy joiye! 💪💃 Pan outfit ane makeup ni sathe
health preparation pan equally important chhe.
💧 1. Hydration First: Tars lage tyare j nahi— આખો �દવસ પાણી પીતા રહો. વધારે sweating થાય તો electrolytesની જરૂ�રયાત પણ થઈ શકે.
🍎 2. Empty stomach Garba નહીં: Garba પહેલાં fruit + curd, nuts + protein અથવા light
balanced meal લો. Fasting હોય તો માત્ર tea/juice પર depend ન રહો.
🩸 3. Period Planning: Periods expected હોય તો essentials સાથે રાખો. Period-delay
hormonal tablets પોતાની રીતે ન લો. જરૂર હોય તો gynecologistની સલાહ લો.
👟 4. Smart Footwear: Fashion સાથે comfort & support પણ જુઓ—feet, ankle, knee
અને back ને unnecessary stress ન આપો.
󰝋 5. Bodyને train કરો: Walking + stretching + light strengthથી stamina gradually
build કરો.
🧴 6. Intimate hygiene + breathable clothesનું ધ્યાન રાખો.
😴 7. Sleep = Recovery: Garba પછી body ને proper rest આપો!
💬 આ Navratri તમારું Health Goal શું છે? 👇💖
[Navratri Health Tips, Garba Fitness, Navratri Wellness, Garba Health, Women’s
Health, Hydration Tips, Period Health ]

06/10/2026

💃✨ Chaniya Choli ready? Jewellery ready? Makeup ready?… But BODY ready
chhe? 👀❤
Navratri na 9 divas Garba ni full energy joiye! 💪💃 Pan outfit ane makeup ni sathe
health preparation pan equally important chhe.
💧 1. Hydration First: Tars lage tyare j nahi— આખો દવસ પાણી પીતા રહો. વધારે sweating થાય તો electrolytesની જરૂરયાત પણ થઈ શકે.
🍎 2. Empty stomach Garba નહીં: Garba પહેલાં fruit + curd, nuts + protein અથવા light
balanced meal લો. Fasting હોય તો માત્ર tea/juice પર depend ન રહો.
🩸 3. Period Planning: Periods expected હોય તો essentials સાથે રાખો. Period-delay
hormonal tablets પોતાની રીતે ન લો. જરૂર હોય તો gynecologistની સલાહ લો.
👟 4. Smart Footwear: Fashion સાથે comfort & support પણ જુઓ—feet, ankle, knee
અને back ને unnecessary stress ન આપો.
󰝋 5. Bodyને train કરો: Walking + stretching + light strengthથી stamina gradually
build કરો.
🧴 6. Intimate hygiene + breathable clothesનું ધ્યાન રાખો.
😴 7. Sleep = Recovery: Garba પછી body ને proper rest આપો!
💬 આ Navratri તમારું Health Goal શું છે? 👇💖
[Navratri Health Tips, Garba Fitness, Navratri Wellness, Garba Health, Women’s
Health, Hydration Tips, Period Health ]

30/09/2026

🍽 Craving your favourite foods while trying to eat better? You don’t always need to say NO! 👀

Sometimes, HOW you prepare it matters. 🔥
Small swaps = smarter everyday choices! 💚✨

💬 Which swap would YOU try? 👇

[healthy food swaps, Indian food swaps, healthy eating tips, mindful eating, Indian diet,
food choices, ]

26/09/2026

25/09/2026

Nutrition week 2026 balanced meal is always important

23/09/2026

🚨 Your kitchen may need a few simple swaps! 👀🍴

We use these everyday items without thinking twice—but some small changes can make your kitchen choices more mindful. ♻️✨

From plastic containers → glass/steel, plastic bottles → reusable bottles, plastic scrubbers → natural scrubbers, and aluminium foil → parchment paper, these are simple alternatives worth knowing about. 🌱💚

You don’t have to change everything overnight! Start with ONE swap, make it a habit, then move to the next. 🙌

💬 Which kitchen item are YOU replacing first? Tell me below! 👇
📌 Save this Reel for your next kitchen clean-up & share it with someone who needs these tips! ❤️

[ NutritionTips FoodSafety ]