Shriya Ayu Clinic

13/08/2026

Trick for healthy junk.
-Add 50% millet flour with ginger, greenchillies, coriander seeds in pakodas for better gut health.
-Add 1/2 tsp Turmeric powder and 1/4 tsp ghee in 1 glass of luke warm water at night for better breathing.
-Add 1 Triphala tab at night for constipation problem.
-Take 1 Sudarshan tablet daily for better immunity.
These are harmless home medicine for boosting immunity.
PREVENTION IS BETTER THAN CURE.
small lifestyle changes make big impact.
For online consultation dm me.
Dr.Bhumika Shelat.
Shriya Ayu Clinic.

10/08/2026

30/07/2026

10/07/2026

Digestion Problem??
Here is the solution .
In Monsoon season eat Sorghum millet fiber and mineral rich ancient grain for easy Digestion and better immunity.
-Use Sorghum millet with Digestive spices like-Ginger, green chillie in mild combination .
-Consume warm and moist food.
-Avoid sweet food .
-Do yoga and Nadi shodhana pranayam for 15 mins everyday.
To get more information about immunity dm me.
Dr.Bhumika Shelat
Shriya Ayu Clinic.

08/07/2026

Stop!!
Eat Jamun in healthy way.
If you have acidity eat Jamun with jeera powder sprinkle.
-Eat it in morning.
If you have vata prakriti also Eat in morning avoid noon and evening.
If you want more information like this Dm me Monsoon tips I will send personally.

02/06/2026

** Modern Medicine vs. Ayurveda: Are they saying the same thing? 🔗
*
**The Reality:** Think these two systems are worlds apart? Think again.
*
**The Science:** As illustrated in image
*Modern markers like AGEs and insulin resistance have clear functional parallels in Ayurvedic principles like *Ama* and *Manda Agni*.
* Both systems converge on the same truth: persistent metabolic overload is a primary driver of chronic disease.
* **The Takeaway:
** True clinical insight lies in understanding these universal pathways.
* **Call to Action:** How are you prioritizing your metabolic health today? Let me know in the comments. ✨
Dr.Bhumika Shelat
Shriya Ayu Clinic

# Ahmedabad

04/05/2026

HEAT!HEAT!HEAT??
Stop irritating because of HEAT use TRIPHALA.
-Make TRIPHALA powder paste with Rosewater/ normal water and put it on Eyes, forehead and abdomen for 15 minutes.
Benefits
-Reduces body temperature.
-Reduces headache.
-Reduces eye strain.
-Reduce STRESS.
Call me for more tips.
Dr.Bhumika Shelat.

13/04/2026

Stop! Stop! Stop!
Don't take medicine for hairfall, indigestion and sleep apenea
DO this for one week and DM me the difference.

In Ayurveda, the way you breathe is not just oxygen exchange — it is Prana management, your life-force energy.

Today, most professionals unknowingly follow a stress breathing pattern — fast, shallow, chest-dominant.
This activates your sympathetic nervous system, increasing cortisol, anxiety, poor digestion, and even hair fall.

Now observe this shift.

👉 Place one hand on your abdomen.
👉 Inhale slowly through your nose… let your abdomen expand.
👉 Exhale gently… abdomen contracts.

This is diaphragmatic breathing — a simple yet powerful reset.

From an Ayurvedic perspective:
✔ It stabilizes Vata Dosha
✔ Enhances Agni (digestive fire)
✔ Improves oxygenation and mental clarity

Just 5 minutes, twice a day, can transform your nervous system from stress mode to healing mode.

Remember —
Your breath is the remote control of your mind and metabolism.

Start controlling it consciously.

Thank you
Dr.Bhumika Shelat
Shriya Ayu Clinic.

09/04/2026

🔥 Only 4 Mudras Can Reset Your Gut in Just 3 Days!

Your gut is the center of your health.
If your digestion is weak, everything slows down — energy, metabolism, even your mood.

These 4 powerful Ayurvedic mudras work on your Jatharagni (digestive fire) and help naturally reset your gut 👇

✨ Agni Mudra – Boosts digestion & metabolism
✨ Vayu Mudra – Relieves gas & bloating
✨ Apana Mudra – Detox & improves elimination
✨ Prana Mudra – Heals & strengthens gut

💚 What you’ll experience:
✔ Better digestion
✔ No bloating
✔ More energy
✔ Natural detox
✔ Light & active feeling

⏰ How to use:
Practice each mudra for 15–20 minutes daily
Best results when combined with warm, light Ayurvedic diet

⚠️ Note:
Avoid Agni Mudra in case of high acidity or excess Pitta

👩‍⚕️ Dr. Bhumika Shelat
Disease Reversal Expert | Shriya Ayu Clinic

👉 Save this post & start your 3-Day Gut Reset today!
👉 Comment “GUT” if you want full protocol

Dr.Bhumika Shelat.
Shriya Ayu Clinic-Disease reversal Protocol.