NB Physiotherapy & Fitness

25/08/2026

🚨 Chandipura Virus: Know the Warning Signs!

Chandipura can progress rapidly, especially in children.

Watch this video by Dr. Nirmit A. Bhatt to understand what Chandipura is, its symptoms, and when medical attention is important.

👉 Watch the complete video and stay informed. Early awareness can make a difference.

25/08/2026

😣 રાત્રે સૂતી વખતે ખભાનો દુખાવો વધે છે?

દર વખતે તેને માત્ર pillowની સમસ્યા ન માનશો!
Shoulder pain પાછળ Frozen Shoulder, Rotator Cuff Problems અથવા Poor Posture જેવા કારણો હોઈ શકે છે. યોગ્ય ફિઝિયોથેરાપીથી movement સુધારવામાં અને stiffness ઘટાડવામાં મદદ મળી શકે છે. 💪

👉 વહેલી સારવાર = વધુ સારી movement અને recovery તરફનું પગલું.

📞 +91 81609 84320

20/08/2026

Monsoon can make aches and stiffness feel worse—but not every pain should be ignored. 🌧️💪

Swipe through our Monsoon Pain Guide to know which discomfort can be normal and which symptoms may be a warning sign that needs attention. 👉

Stay active, listen to your body, and don’t let persistent pain become your new normal.

📍 NB Group Physiotherapy & Fitness Rehab — helping you move better, recover stronger, and live pain-free.

17/08/2026

🌧️ Monsoon Joint Pain? Don’t Let It Slow You Down!
Experiencing increased joint pain or stiffness during the monsoon? 🌧️🦴

Staying active and following the right precautions can help you stay comfortable and pain-free.

Watch the video by Dr. Nirmit A. Bhatt to know how you can manage monsoon-related joint discomfort and keep moving with confidence.

Stay active. Stay mobile. Stay pain-free! 💪

12/08/2026

08/08/2026

Why isn’t your knee pain getting better? 🤔🦵

If the pain keeps coming back despite rest, medicines, or exercises, the problem may not be where you think it is.

The real reason behind persistent knee pain needs to be identified—not just temporarily managed.

🎥 Watch the video by Dr. Nirmit A. Bhatt till the end to understand what could be keeping your knee pain from improving.

05/08/2026

**🌧️ Don't Let Monsoon Slow You Down! 🦵**

Do your knees or joints ache more during the rainy season? You're not alone. Increased humidity and changing weather can make joint pain, stiffness, and old injuries feel worse—especially for people with arthritis.

✨ Physiotherapy can help you:
✔️ Reduce pain and stiffness
✔️ Improve joint mobility and flexibility
✔️ Strengthen muscles around the joints
✔️ Recover from ligament injuries and fractures
✔️ Stay active and pain-free throughout the monsoon

Take the first step towards healthier joints with expert physiotherapy care at **NB Group**.

📞 Book your consultation today!

02/08/2026

Every smile is brighter when shared with a friend. 😊💙

Here's to the laughter, late-night conversations, unwavering support, and unforgettable moments that define true friendship.

Happy Friendship Day! 🌼

30/07/2026

🏃‍♂️ Athletes don't just train hard—they train smart.
The best performance starts with the best prevention. 💪

From proper warm-ups and mobility to strength, recovery, and movement correction, every step plays a vital role in keeping you injury-free.

👉 Swipe through our Athlete's Injury Prevention Blueprint and discover practical strategies to reduce injury risk, improve performance, and stay consistent in your game.

Train smarter. Recover better. Stay injury-free.
📍Team NB Group Physiotherapy, Fitness & Rehab is here to help you perform at your peak—on and off the field.

25/07/2026

Is your knee pain really just because of age or wear & tear? 🤔 Not always.

Knee pain can have many underlying causes—from ligament injuries and cartilage damage to inflammation, muscle imbalance, or even problems originating from the hip or spine.

Identifying the actual cause is the first step toward the right treatment.

🎥 Watch Dr. Nirmit A. Bhatt explain why every knee pain deserves a proper diagnosis and how early intervention can help you stay active and pain-free.