The Core - Sport, Spine & Pilates

The Core - Sport, Spine & Pilates The Core – Sport, Spine & Pilates Studio in Ahmedabad, led by Dr. Shikha Singh (PT). Expert care in Sports Injuries, Spine Rehab & Clinical Pilates.

Evidence-based, personalized physiotherapy to help you move better, heal faster & live stronger.

Patient Feedback That Inspires Us!!We’re grateful to receive such kind words from our patients. 💙Helping patients recove...
04/04/2026

Patient Feedback That Inspires Us!!

We’re grateful to receive such kind words from our patients. 💙

Helping patients recover from sciatica and back pain and guiding them towards a pain-free, active life is what we strive for every day. Proper diagnosis, personalized physiotherapy, and clear guidance for daily routines make all the difference.

Thank you for trusting The Core – Sports, Spine & Pilates Center and being a part of our journey. 🙏

📞 Call/WhatsApp to book: +91 79356 55229

🏥 The Core – Sports, Spine & Pilates Center
📍 10, Galaxy Mall, Nr. Nehru Nagar, Ahmedabad – 380015

Throwback to 2019Honored to have been a part of the 2nd National Sports Physiotherapy Conference, New Delhi, serving as ...
02/04/2026

Throwback to 2019

Honored to have been a part of the 2nd National Sports Physiotherapy Conference, New Delhi, serving as a Chairperson/Judge for various scientific sessions and competitions.

An incredible experience to lead, evaluate, and engage with some of the brightest minds in sports physiotherapy. Moments like these strengthen the commitment towards excellence, learning, and contributing to the growth of the profession.

Grateful for the opportunity, the knowledge shared, and the inspiring connections built along the way. 💙

Keep Your Spine HealthyYour daily habits define your spine health more than you think. Sitting for long hours and stayin...
31/03/2026

Keep Your Spine Healthy

Your daily habits define your spine health more than you think. Sitting for long hours and staying inactive can slowly lead to stiffness, pain, and long-term issues.

💡 Make these simple changes:
✔️ Cut down your total sitting time
✔️ Take frequent breaks
✔️ Stay active throughout the day
✔️ Exercise and stretch regularly

Small steps, done consistently, can protect your spine and keep you pain-free. Start today, your body will thank you later! 🙌

📞 Call/WhatsApp: +91 79356 55229

🏥 The Core – Sports, Spine & Pilates Center
📍 10, Galaxy Mall, Nr. Nehru Nagar, Ahmedabad – 380015

28/03/2026

Myth Vs Fact

Myth:
Sitting straight all day gives perfect posture.

Fact:
No posture is good for too long. Movement breaks are the real key.

Explanation:
Here’s a common misconception busted! While sitting straight may seem like the ideal way to maintain posture, staying in any single position for long hours can actually lead to stiffness, discomfort, and strain. The body is designed to move, not stay still. Regular breaks, light stretches, and frequent position changes help keep your spine healthy and your energy levels up. Keep it dynamic, keep it healthy.

Call/WhatsApp to book: 79356 55229
The Core - Sports, Spine & Pilates Center
10, Galaxy Mall, Nr. Nehru Nagar, Ahmedabad - 380015

Suffering from Slip Disc?Back pain that radiates, stiffness, or difficulty in movement could be signs you shouldn’t igno...
24/03/2026

Suffering from Slip Disc?

Back pain that radiates, stiffness, or difficulty in movement could be signs you shouldn’t ignore. The right care at the right time can make all the difference.

💡 What helps?
✔️ Frequent posture breaks
✔️ Maintaining proper sitting posture
✔️ Regular physiotherapy exercises
✔️ Avoiding slouching or incorrect sitting positions

Don’t let a slip disc limit your daily life. With expert guidance and the right treatment approach, recovery is possible without unnecessary complications.

📞 Call/WhatsApp to book: 79356 55229

🏥 The Core – Sports, Spine & Pilates Center
📍 10, Galaxy Mall, Nr. Nehru Nagar, Ahmedabad – 380015

Throwback to IAPCON 2018Proud to have been a part of IAPCON Professional 2018 in New Delhi, organized by the Indian Asso...
19/03/2026

Throwback to IAPCON 2018

Proud to have been a part of IAPCON Professional 2018 in New Delhi, organized by the Indian Association of Physiotherapists.

Participating as a Faculty/Delegate in the scientific sessions was an incredible opportunity to contribute to meaningful discussions on the importance and advancement of physiotherapy in today’s healthcare system.

Grateful for the knowledge gained, the experiences shared, and the inspiring connections that continue to shape the journey in delivering better patient care.

Here’s to continuous learning and growing in the field of physiotherapy. 💙

19/03/2026

हिंदू नव वर्ष | नव संवत्सर 2083 🚩

नव आरंभ, नई ऊर्जा और सकारात्मकता के साथ एक और शुभ शुरुआत ✨
यह पावन अवसर हमें हमारी संस्कृति, संस्कार और परंपराओं से जुड़े रहने की प्रेरणा देता है।

आइए इस नव वर्ष पर धर्म, सत्य और सद्भाव के मार्ग पर चलने का संकल्प लें 🙏

🌼आप सभी को हिंदू नव वर्ष की हार्दिक शुभकामनाएं 🌼

17/03/2026

Surgery isn’t always the only answer.

Before you make a big decision, it’s important to understand your options. In many cases, the right physiotherapy approach can help reduce pain, restore movement, and even avoid surgery altogether.

Don’t rush into surgery without knowing what your body truly needs.
👉 Get the right guidance.
👉 Choose the right treatment.

Because the goal is not just recovery it’s long-term health and movement.💪

📞 Call/WhatsApp to book: 097269 27522

🏥 The Core – Sports, Spine & Pilates Center
📍 10, Galaxy Mall, Nr. Nehru Nagar, Ahmedabad – 380015

Address

10, Galaxy Mall, BRTS Corridor, Opp. Janshi Rani, Nehru Nagar
Ahmedabad
380015

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm

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