Vaqar Hospital Aligarh

15/10/2026

🚨 Infertility ka reason jaanne ke liye sirf hormones test karwana kaafi nahi hai!

Kya aap jaanti hain ki SSG (Sonosalpingography) se uterus ke andar ki condition aur fallopian tubes ki patency check karne mein madad mil sakti hai? 🔍

✨ Ye ek ultrasound-based test hai jo infertility evaluation ka important part ho sakta hai.

👩‍⚕️ Agar aap pregnancy plan kar rahi hain aur conceive karne mein difficulty ho rahi hai, toh apne gynaecologist se SSG ke baare mein zaroor discuss karein.

💗 Sahi diagnosis = Sahi treatment = Pregnancy ki taraf ek behtar kadam!

📍 Vaqar Hospital, Aligarh
Dr. Alvira Shah | Obstetrician & Gynaecologist

14/10/2026

🚨 Weight loss ke liye bhookhe rehna band karo!

Ye 5 smart food swaps aapka game change kar sakte hain. 👀🔥🔥

Kya aap bhi weight loss ke liye khana kam kar rahe hain, lekin calories manage nahi ho paati? 🤔

Try these simple calorie-saving tips! 👇

✅ Choose high-protein foods to stay fuller for longer.
✅ Include protein in every meal — aim for around 30 g per meal, as per your individual needs.
✅ Make smarter food swaps instead of completely avoiding your favourite foods.
✅ Prefer whole fruits over fruit juice for better fibre and fullness.
✅ Combine a balanced diet with daily physical activity.

Remember: Weight loss ka secret bhookha rehna nahi, calorie deficit ko consistently maintain karna hai! ✨

Save this reel for your next meal and share it with someone on their weight-loss journey! ❤️

👩‍⚕️ Dr. Alvira Shah
CMD, Vaqar Hospital, Aligarh

14/10/2026

Fortis escorts and Vaqar Hospital joining hands for your better health.....

14/10/2026

10/10/2026

🚫 Stop starving yourself for weight loss! You're probably missing this one thing… 👀🔥

Weight loss ke liye bhookha rehna nahi, apni calories ko smartly plan karna zaroori hai! 💯

✅ Sabse pehle apni daily calorie requirement samjhiye.
✅ Weight loss ke liye calorie deficit create karein.
✅ Breakfast, lunch, dinner aur snacks mein apni calories ko plan karein.
✅ Protein-rich foods choose karein, taaki pet bhara rahe aur muscles bhi maintain hon. 💪

⚠️ Yaad rakhein: Har kisi ki calorie requirement alag hoti hai. Apne weight, height, age aur activity level ke hisaab se calories decide karein.

Smart eating, not starving — that's the secret! 🔥

💬 Aapka daily calorie target kitna hai? Comments mein bataiye!

08/10/2026

⚠️ Low AMH + Age >35 + Repeated ovulation-induction cycles? PLEASE PAUSE.

Letrozole or Clomiphene can be useful—but repeating stimulation cycle after cycle without reassessing the strategy may not always be the answer.

When ovarian reserve is low and age is advancing, time matters. ⏳

Sometimes, doing more cycles isn’t the same as improving your chances.

👉 Before starting yet another cycle, ask your fertility specialist:
“Is this still the best strategy for me?”

Don’t just keep trying. Try strategically. ❤️

07/10/2026

🚨 NEW MOM? Stop believing everything you’re told to eat after delivery! 🤱🏻

Ghee, panjiri, gond ke laddoo, milk, papaya, dal…
What actually deserves a 10/10 — and what is mostly just a myth? 👀

I’ve rated 10 common postpartum foods from 1–10 based on nutrition, recovery & breastfeeding needs.

Because after delivery, mummy ko restrictions nahi… REAL nutrition chahiye. ❤️

Save this for a new mom & share it with someone who needs to see this!

04/10/2026

हर बात में पड़ना ज़रूरी नहीं होता। 😌

Not my monkey, not my circus. 🐒🎪

हर किसी की परेशानी अपनी सिर पर लेने की ज़रूरत नहीं है।
हर बहस में कूदना, हर बात का जवाब देना और हर ड्रामे का हिस्सा बनना भी ज़रूरी नहीं।

कुछ चीज़ों को बस वहीं छोड़ देना चाहिए जहाँ वो हैं।
अपनी शांति बचाइए, अपनी सीमाएँ समझिए और बेवजह के ड्रामे से दूर रहिए। ✨

क्योंकि हर लड़ाई आपकी लड़ाई नहीं होती।
और हर समस्या आपकी ज़िम्मेदारी भी नहीं होती। ❤️

03/10/2026

Patient: “Doctor, bas aapse baat karni hai…” 😌

Doctor: “Bilkul! Aapse milkar bahut achha laga. Bataiye, kya haal-chaal?” 😊

Achha phir milte hain.” 😂

OPD? Woh toh bani hi nahi! 🤣