06/07/2026
✨ Are you chasing every new skincare acid while forgetting to nourish your skin from within?
Healthy, glowing skin isn’t just about what you apply—it’s also about what you feed your body. 💚
🌿 **Key vitamins for healthy skin & their natural sources:**
🍊 **Vitamin C**
• Sources: Amla, oranges, guava, kiwi, strawberries, bell peppers, broccoli
• Common supplement: **250–500 mg/day**
🐟 **Omega-3 Fatty Acids**
• Sources: Fatty fish (salmon, sardines), walnuts, flaxseeds, chia seeds
• Common supplement: **250–500 mg EPA + DHA/day**
🥜 **Vitamin E**
• Sources: Almonds, sunflower seeds, peanuts, avocado, spinach
• Common supplement: **15–30 mg/day** (≈22–45 IU)
🥕 **Vitamin A**
• Sources: Carrots, sweet potato, pumpkin, spinach, kale, eggs, dairy
• Common supplement: **700–900 mcg RAE/day** (only if advised)
☀️ **Vitamin D**
• Sources: Early morning sunlight ☀️, egg yolk, fatty fish, fortified milk & cereals
• Common supplement: **600–800 IU/day** (15–20 mcg), or as recommended after testing.
💡 **Remember:** No cream or serum can completely compensate for nutritional deficiencies. A healthy skin barrier starts from within.
⚠️ **Important:** Supplements are not one-size-fits-all. Pregnancy, kidney/liver disease, existing medications, and vitamin deficiencies require individualized advice. Avoid self-medicating with high-dose supplements, especially Vitamins A and D.
✨ Nourish your skin. Don’t just treat it.
📍**My Vital Cure Homeopathy**
💻 Online Consultations Available
