Milanam Yoga

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Milanam Yoga Cosmic Living, Vedic wisdom for modern living. Yoga Teacher and Therapist
Jyotish & Ayurveda Consultant

Life is not meant to be perfect, but I've learned it's meant to be fulfilling and purposeful. I wouldn't be where I am w...
15/09/2026

Life is not meant to be perfect, but I've learned it's meant to be fulfilling and purposeful.

I wouldn't be where I am without having Yoga, Ayurveda & Jyotisha on board.

Learning how to rebuild my reserve has truly opened up the doorway to the Nectar of Life, and I want to help you discover this for yourself.

🍯Comment OJAS to download my simple and delicious Ojas Golden Milk Recipe.

And if you are ready to give your digestion and mind a well deserved break, then the Ayurvedic Digestive & Mental Reset for Women is for you.

πŸ—“οΈWe are doing it as a community on the first weekend in October.

DM me RESET and I will share more with you.

Links are in my bio if you prefer.

Gabriela
Hari Om

So happy to be holding space at The Big Retreat Cambridgeshire this weekend.Join me at the Chef's Kitchen on Friday from...
10/09/2026

So happy to be holding space at The Big Retreat Cambridgeshire this weekend.

Join me at the Chef's Kitchen on Friday from 2pm for an Introduction to Ayurveda.

Start your Sunday morning with an early Cosmic Tree Yoga practice from 6:45am at the Shiva stage.

Are you coming to the The Big Retreat Cambridgeshire ?

Let me know in the comments so we can meet up X

We understand that time brings changes, yet we tend to treat time as being linear.We love time, we want more of it, yet ...
08/09/2026

We understand that time brings changes, yet we tend to treat time as being linear.

We love time, we want more of it, yet we tend to fear it also.

In Yoga, time isn't neutral.

The Vedic tradition doesn't really see us as moving through an endless series of identical Mondays.

There are qualities to time and there are seasons within seasons.

When you begin to pay attention to them, something changes.

You stop trying to force yourself to be the same person, doing the same things, all year round.

Instead of fearing time, you start to participate in it.

Yoga, Ayurveda & Jyotisha is always asking us - What is most appropriate right now?

And what is most appropriate, may not be liked. No one said we get to do only the things we like, and run away from those we don't like.

This is what it means to live in accord with Dharma. We don't get to do what we like all the time. We do what is right, at the right time.

🌳 I created the Cosmic Tree Collective so that you can learn how to read into the seasons of your life and practice.

You don't get a library of classes, because this is not your usual membership.

πŸŒ’ Each month you receive Ayurvedic Seasonal wisdom to guide tour daily routines appropriate for the seasons we are in.

🌘 Monthly live Satsang to come together in community for reflection, enquiry and deeper questions.

πŸŒ” A Jyotisha forecast in simple language so that you know how to plan ahead for your spiritual goals, but also for householding life.

πŸŒ– Monthly asana, pranayama or meditation practice to support the time you are in.

πŸŒ• A private group space to keep in touch, ask questions, share experiences and build our sangha.

The Collective begins this week.

And I couldn't think of a better time to begin learning how to live in relationship with time.

Because September isn't asking us to become better versions of ourselves.

It's asking:

What are you ready to devote yourself to?

Comment Collective and I'll see you in your DMs.

Gabriela
Hari Om x

September is here and Satyam Yoga Cambridge we have a full schedule where I am holding a few extra opportunities to prac...
05/09/2026

September is here and Satyam Yoga Cambridge we have a full schedule where I am holding a few extra opportunities to practice & spend time together.

Starting Monday, September 7 from 9:30am you can join me for 5 weeks of exploring the 5 Great Elements.

Thursday's are starting again from September 10, and I have we have a full month of auspicious dates to celebrate, contemplate and attune with.

On September 20th I am holding a half day retreat in honour of the Autumn Equinox where we will build an earth altar together, and celebrate the gentle inward movement into the darker months of the year.

I adore teaching at Satyam, and I hope that you will be able to join me in practice this September.

Love,
Gabriela x

The Cosmic Tree Collective isn't another membership with unlimited Yoga Asana classes.This space is for those of you tha...
02/09/2026

The Cosmic Tree Collective isn't another membership with unlimited Yoga Asana classes.

This space is for those of you that are tired of collecting pieces, and are craving the whole picture.

I am well aware that you don't need more information and content that you will never manage to fit into your schedule, that's why the content inside the Collective is created in a way that is easy to digest, listen to and put into practice.

At the start of this year I realised I wished I had a space like this when I began craving going deeper, and this is what led me to create the Collective.

A space where I would feel less lonely, and have access to ways in which I can learn and integrate into my daily life. This is why The Cosmic 🌳 Collective has been born.

If you are curious about the Collective come and join the Info Session.

πŸ—“οΈ Sunday 6 September - 6pm BST
πŸ“ Online & recorded (you have to register to receive the recording).
🌳 Bring your questions and come sit with me under the Cosmic Tree.

Gabriela
Hari Om

Since our autumn term Yoga classes are starting next week, the Monthly Stillness Sessions are on their way πŸ‚The first Re...
01/09/2026

Since our autumn term Yoga classes are starting next week, the Monthly Stillness Sessions are on their way πŸ‚

The first Restorative Yoga & Yoga Nidra 90 min session is taking place on Friday, September 25 from 6:15pm at The Octagon in Willingham Village

This session is perfect if you are looking for a place to unwind, relax deeply and release tension.

In Restorative Yoga we use a lot of props to help the body feel held and contained which in turn will help you deeply relax, body & mind.

Yoga Nidra, also known as Yogic Sleep is a guided awareness practice in which your body can enter a deep sleep state which facilitates rejuvenation and deep nourishment.

To reserve your mat please follow the link in the comment section. The price is Β£20/class and all props are included.

If you have any questions you can DM or comment below.

I can't wait to hold this nourishing space for you to relax and release.

Gabriela πŸ₯°

We are welcoming September πŸ‚ with a new autumn term of Yoga Classes at The Octagon in Willingham VillageStarting Septemb...
01/09/2026

We are welcoming September πŸ‚ with a new autumn term of Yoga Classes at The Octagon in Willingham Village

Starting September 7, on Mondays from 6:15 pm you can join us for 75 min, accessible Yoga & Breathing class suitable for beginners and dedicated practitioners alike.

πŸ§˜πŸ»β€β™€οΈ Yoga is the perfect way to take care of your body and mind.

Once you start coming regularly you will start feeling more flexible, release joint stiffness, manage any back pain conditions and feel your body become more open.

The benefits don't end with your body, because through regulated breathing practices you will find your mind becoming calmer, clearer and more focused.

I would love to have you part of the upcoming term.

You can join the classes as a drop-in, sign up for the September 4 class pass (only available for September classes) or buy a 6 Class Pass available for 3 months with the flexibility of booking your preffered dates.

To book please go to πŸ‘‰πŸ» www.milanamyoga.com/store

If you have any questions you can comment below or DM me.

See you next week!

Gabriela πŸ™πŸ»

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Binsar Road
Almora
263601

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