MealMinds - The Diet Clinic by Shivangi Khanna

MealMinds - The Diet Clinic by Shivangi Khanna A step towards Mindful Eating! A Therapeutic Diet Clinic by a Registered Dietitian (AIR -3)

19/06/2026

Sometimes, reducing belly fat is less about complicated diets and more about simple habits done consistently.

Balanced meals, enough protein, daily movement, and patience can often do more than any quick fix weight loss hack.

Simple works.
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18/06/2026

Magic Mix for Grey hai

Ingredients:
🥄 8 tbsp black sesame seeds
🥄 4 tbsp pumpkin seeds
🥄 4 tbsp flaxseeds
🥄 2 tbsp dried curry leaves
🥄 2 tbsp amla powder

Method:
• Dry roast the black sesame seeds, pumpkin seeds, and flaxseeds separately.
• Let them cool completely.
• Blend them with dried curry leaves and amla powder.
• Store in an airtight glass jar.

It’s Rich in iron, zinc, copper, antioxidants, omega-3s, and other nutrients that support overall hair health from within.

DM “HAIR” to know how to use this mix
[hair health, hair growth, healthy hair, hair care, nutrition for hair, black sesame seeds, pumpkin seeds, flaxseeds, amla powder, curry leaves, iron rich foods, zinc rich foods, scalp health, hair fall, hair nutrition, healthy lifestyle, wellness india, nutrition tips, healthy habits, nutrient rich foods]

FINAL CALL ‼️Registrations for the 21-Day Weight Loss Challenge close TODAY.Once registrations are closed, there will be...
12/06/2026

FINAL CALL ‼️

Registrations for the 21-Day Weight Loss Challenge close TODAY.
Once registrations are closed, there will be no more enrollments. ✨✨

Don’t miss your chance to transform your next 21 days. DM “JOIN” and we will share all the details !! 🏋️‍♀️

10/06/2026

People often think foods are either “good” or “bad” for fat loss.

But it’s not that simple.

Some foods can support your goals better than others, and understanding the difference between good, better, and excellent choices can make fat loss much easier and more sustainable.

The more informed your choices are, the easier your journey becomes
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10/06/2026

Yesterday, I asked you why you’re not losing weight, and most of the answers came down to two things: consistency and cravings.

And honestly, you’re right. 💯

Most people know what to do. The challenge is sticking to it consistently and managing cravings without feeling deprived.

That’s exactly why I’ve created the 21-Day Weight Loss Challenge. 🌿

📅 June 15 – July 5
💰 ₹2500
🎯 Goal: Up to 4 kg fat loss (depends on consistency & body type)

No crash diets. No starving. No unrealistic rules.

Just practical nutrition, accountability, and a plan designed for real life and real results.

Comment “JOIN” to book your slot. ✨
Registration closed on 12th June!!!

Limited slots available.
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08/06/2026

While genetics certainly plays a role, premature greying can sometimes be linked to factors that are worth paying attention to:

• Low Vitamin B12 levels
• Iron deficiency
• Low copper intake
• Chronic stress
• Poor sleep
• Smoking
• Certain medical conditions affecting nutrient absorption

Grey hair is often considered a cosmetic issue, but in some cases, it can be your body’s way of signaling that something needs attention.

Before spending money on treatments, hair products, or supplements, try understanding the root cause.

Not every case of premature greying can be reversed but identifying and correcting nutritional deficiencies may help support overall hair health.

Share this with someone who’s blaming everything on genetics.
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31/05/2026

Many of us think these foods are healthy just because they’re marketed that way.

And yes, they might be a better option than the alternative.

But “better” doesn’t always mean healthy.

That’s why understanding what’s actually on your plate matters more than what’s written on the package
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25/05/2026

This kulfi is literally as easy as making chai✨

Creamy, rich, naturally sweetened, and made with simple ingredients you probably already have at home.

Ingredients:
• 15–20 cashews
• 8–10 deseeded dates
• 120ml hot milk
• 5–7 kesar strands
• 2 cardamom pods
• 70g paneer
• Add more milk if needed to adjust consistency

Blend everything until smooth, pour into moulds, freeze overnight and tadaaaa your homemade healthier kulfi is ready

No complicated steps. No artificial ingredients. Just pure homemade goodness and comfort in every bite.
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23/05/2026

Skip the artificial summer drinks and try this refreshing Imli Panna instead.

Tangy, cooling, and naturally refreshing and imli is rich in antioxidants and may help support digestion during summers.

The perfect mix of taste + nutrition for this heat.

Save this recipe and try it before summer ends.
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21/05/2026

Your hair problems are often a reflection of your nutrition.

Hair fall, thinning, dullness, brittle hair but sometimes it’s not your shampoo, it’s what your body is lacking internally.

Low protein, iron deficiency, crash dieting, poor gut health, and nutrient deficiencies can all affect your hair health.

Healthy hair starts from within.
[hair fall, hair health, nutrition, healthy hair, protein deficiency, iron deficiency, gut health, healthy lifestyle, wellness india, nutrition tips, hair growth, balanced diet, healthy eating, hair care tips, fitness india, nutrient deficiency, women health, scalp health, healthy habits, nutrition awareness]

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172, Medical Enclave, Circular Road
Amritsar
143001

Telephone

+919115831871

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