Dumbbell 88

20/01/2014

Protein is essential when it comes to building muscle and can be found in chicken, fish, eggs, milk, dairy products and some nuts and vegetables. Most experts recommend at least 1 gram of protein per pound of body weight for the best results. If consuming enough protein each day becomes difficult, add a protein shake as well

20/01/2014

You cannot just go in the gym and do whatever you feel at that moment. You need to have a strict routine and follow it closely. Ask a personal trainer or an advanced bodybuilder to provide you with a program that includes the exact exercises you need to do, the number of sets and the number of reps per set. When you set foot in the gym you need to know exactly what you will do in that training session.

09/01/2014

Nasha band would be performing live in Amritsar at Malibu Gardens on 13 February 2014 along with Badshah

09/01/2014

Badshah will be performing live at Malibu gardens, Amritsar on 13 February The event is organized by ECSTACY CREATORS. For passes: 964-667-6080 896-812-5552 ...

06/01/2014

https://www.facebook.com/KhwaabTheBand

Musician

06/01/2014

Catch 'KHWAAB' going bigger and better, we are all set to fire the stage with 'the sufi rock band-NASHA' and 'BADSHAH' on the 13th of feb to celebrate valentines for all the love birds and broken hearts
Catch us live at mallibu gardens
Grab your passes!

21/12/2013

Note how much exercise you've been doing the last week. If you haven't been doing so much... well, we all start somewhere! So start slow and build up. If you go jogging in the morning, jog for 500 meters then go home or wherever. Do that for three days then on the fourth you can start jogging one km for three days and so on. This method works not only for jogging, but for all kinds of exercises. If you do an exercise at one level and, every three days, add on a little more, you will definitely improve without damaging yourself. Although it can take one or two months, it will definitely be worth it.

21/12/2013

# When starting, always remember that you should be make a commitment to set aside time for your exercise and set a goal you want to reach when staying in shape

# Push yourself, but know your limits. If you haven't exercised in a while it may feel impossible, but keep going. Stay within reason, though, as overdoing can actually damage your body.

# Set realistic goals for yourself and don't get discouraged if you feel that you cannot perform as well as you'd like. If you are constantly working out, you will gradually see and feel changes over time, but it won't happen overnight.

# Go for morning jogs when possible. Exercise in the morning can also give you just that extra bit of energy you need throughout the rest of the day.

# Stay on track. If you get distracted and forget to exercise one day, just make sure you do it the next day. The same thing if you pig out one day at a party, just continue eating well the next day.

# Eat practical portions and make good nutritional choices. Overeating can undermine all that progress you've made! This doesn't mean starve yourself, it just means take time while eating to let yourself know when you're actually full.

# Be careful about over training: it can be more damaging than too little exercise. Pushing your body too hard can cause debilitating muscle damage.

21/07/2013

"The best cardio workout is the jump-rope double-turn maneuver. It's intense: You'll burn about 26 calories per minute! Do a basic jump for five minutes, then jump twice as high and turn the rope twice as fast so it passes under your feet twice before you land. This takes timing, patience and power. But you'll get in great shape just by working at it."

20/06/2013

Us lazy Brits will spend 17 years of our lives on the sofa, with seven years of that devoted to watching TV. Next time you hear yourself say, "I haven't got time to go to the gym" or you opt for ready meals because you're too busy to cook fresh food, think about switching off the box and doing something healthy instead. Think outside the box folks........have a safe and healthy life.

23/01/2013

21/01/2013

Grazing between meals used to be on the weight-loss hit list. But nutritionists now know that it's better to satisfy a craving with healthy grub than ignore it and risk a junk-food binge later. The best picks are filling, protein-packed snacks, such as one stick of string cheese, a tablespoon of peanut butter on bread or a fruit, or a medium-size bowl of edamame.